Tue, Oct 27, 6 PM - 6:30 PM EDT
Max Class Size: 12
Location:
10k One Hill South
Fitness Center - 2nd Floor
You need to be a resident of 10k One Hill South in order to join this class. By clicking on "Sign Up" you are confming you are a resident of 10k One Hill South.
Review Rating: 5.0 of 5.0 4 customer reviews
"Great strength training class, challenging but instructor adjusts weights to your... " more
"Great class!... " more
"We want Selena Taylor-mayo back also coaching this same class on Thursdays PLEASE... " more
"A core class I actually enjoy :)... " more
This 30-minute class blends high-energy cardio intervals with Pilates-inspired core work to build strength, improve stability, and support a healthy spine. Designed to challenge your endurance while focusing on form and control, this session helps you break a sweat without compromising your back. Perfect for those looking to tone up, boost energy, and prevent low back pain.
