Hyde Square Fitness Classes Schedule

Live Stream - 30min Gentle Yoga

At Home Yoga     Live Stream

Free


Live Stream - 30min Gentle Yoga is a Guided Fitness class held online. Each session is 30 minutes. Class page: https://www.guidedfitness.com/gfclasses/4878.

Coach

Kris Rooke

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Duration: 30 Minutes

Max Class Size: 30


Location:   Online


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In this class we will explore the physical, mental and emotional benefits of a yoga practice through simple movement, mindfulness, and breath-work. The poses in this class are designed to encourage openness in the body and find rest and rejuvenation for the mind. Gentle Yoga is perfect for those new to yoga as well as seasoned yogis. The postures can be accommodation for all bodies.


Future Sessions: 0