Guided Fitness Classes at Sentral Union Station

Class Format:

Exercise Type:

In Person Classes

In-Person: 30min Cardio Dance

Wed, Jan 28, 7:15 PM MST
Location:   Fitness Studio - 4th Floor

Free

30 min


In-Person: 30min Core and Mobility

Wed, Jan 28, 7:45 PM MST
Location:   Fitness Studio - 4th Floor

Free

30 min


In-Person: Group Strength & Cardio Circuit

Mon, Feb 2, 6:30 PM MST
Location:   Fitness Studio - 4th Floor

Free

1 hour


In-Person: Vinyasa Flow Yoga

Tue, Feb 3, 6 PM MST
Location:   Fitness Studio - 4th Floor

Free

1 hour


In-Person: Pilates Fusion

Wed, Feb 4, 7:15 PM MST
Location:   Fitness Studio - 4th Floor

Free

1 hour


In-Person: Group Strength Training

Mon, Feb 9, 6:30 PM MST
Location:   Fitness Center - 5th Floor

Free

1 hour


In-Person: Vinyasa Flow Yoga

Tue, Feb 10, 6 PM MST
Location:   Fitness Studio - 4th Floor

Free

1 hour


In-Person: Gentle Flow Yoga

Thu, Feb 12, 6:30 PM MST
Location:   Fitness Studio - 4th Floor

Free

1 hour


In-Person: 30min Functional Strength

Mon, Feb 16, 6:30 PM MST
Location:   TRX Studio - 4th Floor

Free

30 min


In-Person: 30min Cardio Circuit

Mon, Feb 16, 7 PM MST
Location:   Fitness Studio - 4th Floor

Free

30 min


In-Person: Vinyasa Flow Yoga

Tue, Feb 17, 6 PM MST
Location:   Fitness Studio - 4th Floor

Free

1 hour


In-Person: Gentle Flow Yoga

Thu, Feb 19, 6:30 PM MST
Location:   Fitness Studio - 4th Floor

Free

1 hour


In-Person: Group Strength & Cardio Circuit

Mon, Feb 23, 6:45 PM MST
Location:   Fitness Studio - 4th Floor

Free

1 hour


In-Person: Vinyasa Flow Yoga

Tue, Feb 24, 6 PM MST
Location:   Fitness Studio - 4th Floor

Free

1 hour


In-Person: Gentle Flow Yoga

Thu, Feb 26, 6:30 PM MST
Location:   Fitness Studio - 4th Floor

Free

1 hour


Live Stream Classes

You can join the class from the class page 5 minutes before it starts. Email and text reminders with the link are also sent at that time.
Live Stream - 30min Body Weight Strength

Wed, Jan 28, 6 PM MST
Location:   Live Stream

Free

30 min


Live Stream - 30min Cardio Core

Wed, Jan 28, 6:30 PM MST
Location:   Live Stream

Free

30 min


Live Stream - 30min Chair Strength

Thu, Jan 29, 3:30 PM MST
Location:   Live Stream

Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Jan 29, 4 PM MST
Location:   Live Stream

Free

30 min


Live Stream - ZUMBA

Sat, Jan 31, 10 AM MST
Location:   Live Stream

Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, Feb 2, 8 AM MST
Location:   Live Stream

Free

1 hour


Live Stream - Candlelight Yoga

Mon, Feb 2, 5 PM MST
Location:   Live Stream

Free

1 hour


Live Stream - 30min Barre

Tue, Feb 3, 4 PM MST
Location:   Live Stream

Free

30 min


Live Stream - 30min Core and Mobility

Tue, Feb 3, 4:30 PM MST
Location:   Live Stream

Free

30 min


Live Stream - Wind Down Yoga

Tue, Feb 3, 7:30 PM MST
Location:   Live Stream

Free

1 hour


Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Feb 4, 6 PM MST
Location:   Live Stream

Free

45 min


Live Stream - 30min Chair Strength

Thu, Feb 5, 3:30 PM MST
Location:   Live Stream

Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Feb 5, 4 PM MST
Location:   Live Stream

Free

30 min


Live Stream - Chair Yoga

Sat, Feb 7, 10 AM MST
Location:   Live Stream

Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, Feb 9, 8 AM MST
Location:   Live Stream

Free

1 hour


Live Stream - 30min Barre

Tue, Feb 10, 4 PM MST
Location:   Live Stream

Free

30 min


Live Stream - 30min Core and Mobility

Tue, Feb 10, 4:30 PM MST
Location:   Live Stream

Free

30 min


Live Stream - Wind Down Meditation

Tue, Feb 10, 7:30 PM MST
Location:   Live Stream

Free

1 hour


Live Stream - 30min Body Weight Strength

Wed, Feb 11, 5:30 PM MST
Location:   Live Stream

Free

30 min


Live Stream - 30min Cardio Core

Wed, Feb 11, 6 PM MST
Location:   Live Stream

Free

30 min


Live Stream - 30min Chair Strength

Thu, Feb 12, 3:30 PM MST
Location:   Live Stream

Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Feb 12, 4 PM MST
Location:   Live Stream

Free

30 min


Live Stream - Slow Flow and Meditation

Thu, Feb 12, 7 PM MST
Location:   Live Stream

Free

1 hour


Live Stream - Heart Opening Yoga

Sat, Feb 14, 11 AM MST
Location:   Live Stream

Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, Feb 16, 8 AM MST
Location:   Live Stream

Free

1 hour


Live Stream - 30min Barre

Tue, Feb 17, 4 PM MST
Location:   Live Stream

Free

30 min


Live Stream - 30min Core and Mobility

Tue, Feb 17, 4:30 PM MST
Location:   Live Stream

Free

30 min


Live Stream - Wind Down Yoga

Tue, Feb 17, 7:30 PM MST
Location:   Live Stream

Free

1 hour


Live Stream - HIIT to the Beat

Wed, Feb 18, 2 PM MST
Location:   Live Stream

Free

1 hour


Live Stream - 30min Chair Strength

Thu, Feb 19, 3:30 PM MST
Location:   Live Stream

Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Feb 19, 4 PM MST
Location:   Live Stream

Free

30 min


Live Stream - Level 1-2 Yoga Strength, Stability and Flexibility

Sat, Feb 21, 10 AM MST
Location:   Live Stream

Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, Feb 23, 8 AM MST
Location:   Live Stream

Free

1 hour


Live Stream - 30min Barre

Tue, Feb 24, 4 PM MST
Location:   Live Stream

Free

30 min


Live Stream - 30min Core and Mobility

Tue, Feb 24, 4:30 PM MST
Location:   Live Stream

Free

30 min


Live Stream - Wind Down Meditation

Tue, Feb 24, 7:30 PM MST
Location:   Live Stream

Free

1 hour


Live Stream - 30min Body Weight Strength

Wed, Feb 25, 5:30 PM MST
Location:   Live Stream

Free

30 min


Live Stream - 30min Cardio Core

Wed, Feb 25, 6 PM MST
Location:   Live Stream

Free

30 min


Live Stream - 30min Chair Strength

Thu, Feb 26, 3:30 PM MST
Location:   Live Stream

Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Feb 26, 4 PM MST
Location:   Live Stream

Free

30 min