Fitness Classes - Guided Fitness

Guided Fitness Classes at Sentral Union Station

In-Person or Online:

Class Type:

In Person Classes

In-Person: 30min Functional Strength

Mon, May 20, 5:30 PM MDT
Location: TRX Studio - 4th Floor

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Free

30 min

In-Person: 30min Functional Strength

Mon, May 20, 6PM MDT
Location: TRX Studio - 4th Floor

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Free

30 min

In-Person: Total Body Strength and Mobility

Tue, May 21, 6:30 PM MDT
Location: Fitness Studio - 4th Floor

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Free

1 hour

In-Person: 30min Functional Strength

Wed, May 22, 6:30 PM MDT
Location: TRX Studio - 4th Floor

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Free

30 min

In-Person: 30min Cardio Circuit

Wed, May 22, 7PM MDT
Location: Fitness Studio - 4th Floor

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Free

30 min

In-Person: Core Strength and Mobility

Tue, May 28, 6:30 PM MDT
Location: Fitness Studio - 4th Floor

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Free

1 hour

In-Person: 30min Functional Strength

Wed, May 29, 6:30 PM MDT
Location: TRX Studio - 4th Floor

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Free

30 min

In-Person: 30min Cardio Circuit

Wed, May 29, 7PM MDT
Location: Fitness Studio - 4th Floor

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Free

30 min

In-Person: Hatha Yoga

Sat, Jun 1, 10AM MDT
Location: Fitness Studio - 4th Floor

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Free

1 hour

In-Person: Vinyasa Flow Yoga

Tue, Jun 4, 6:30 PM MDT
Location: Fitness Studio

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Free

1 hour

In-Person: 30min Functional Strength

Wed, Jun 5, 6:30 PM MDT
Location: TRX Studio - 4th Floor

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Free

30 min

In-Person: 30min Cardio Circuit

Wed, Jun 5, 7PM MDT
Location: Fitness Studio - 4th Floor

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Free

30 min

In-Person: Outdoor Hatha Yoga

Sat, Jun 8, 10AM MDT
Location: Outside Pool and Patio

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Free

1 hour

In-Person: Poolside Barre

Mon, Jun 10, 6:30 PM MDT
Location: Courtyard

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Free

1 hour

In-Person: Vinyasa Flow Yoga

Tue, Jun 11, 6:30 PM MDT
Location: Fitness Studio

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Free

1 hour

In-Person: Outdoor Bootcamp

Sat, Jun 15, 10:30 AM MDT
Location: Outside Pool and Patio

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Free

1 hour

Live Stream Classes

Live Stream - 30min Body Weight Strength

Mon, May 20, 7PM MDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Core

Mon, May 20, 7:30 PM MDT
Location: Live Stream

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Free

30 min

Live Stream - Yoga for the Love of Your Back! (All Floor)

Tue, May 21, 6:30 PM MDT
Location: Live Stream

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Free

1 hour

Live Stream - 45 min SHiNE Light Dance Fitness

Wed, May 22, 6PM MDT
Location: Live Stream

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Free

45 min

Live Stream - Cooking 101 : Pasta Primavera and Zesty Fruit Salad

Thu, May 23, 7PM MDT
Location: Live Stream

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Free

1 hour

Live Stream - Intro to Yoga

Sat, May 25, 10:30 AM MDT
Location: Live Stream

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Free

1 hour

Live Stream - Vinyasa Flow Yoga

Mon, May 27, 8AM MDT
Location: Live Stream

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Free

1 hour

Live Stream - Wind Down Yoga

Tue, May 28, 7:30 PM MDT
Location: Live Stream

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Free

1 hour

Live Stream - 30min Body Weight Strength

Wed, May 29, 3:30 PM MDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Cardio Core

Wed, May 29, 4PM MDT
Location: Live Stream

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Free

30 min

Live Stream - Slow Flow and Meditation

Thu, May 30, 6PM MDT
Location: Live Stream

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Free

1 hour

Live Stream - 30min Cycling

Sat, Jun 1, 7AM MDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Gentle Yoga

Sat, Jun 1, 7:30 AM MDT
Location: Live Stream

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Free

30 min

Live Stream - Barre and Cardio

Mon, Jun 3, 4PM MDT
Location: Live Stream

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Free

1 hour

Live Stream - Wind Down Meditation

Tue, Jun 4, 7:30 PM MDT
Location: Live Stream

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Free

1 hour

Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Jun 5, 6PM MDT
Location: Live Stream

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Free

45 min

Live Stream - 30min Body Weight Strength

Thu, Jun 6, 4PM MDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Gentle Yoga

Thu, Jun 6, 4:30 PM MDT
Location: Live Stream

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Free

30 min

Live Stream - ZUMBA

Sat, Jun 8, 10AM MDT
Location: Live Stream

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Free

1 hour

Live Stream - Gut Instincts: Navigating the Five Gut Types for Optimal Health

Mon, Jun 10, 5PM MDT
Location: Live Stream

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Free

1 hour

Live Stream - Wind Down Yoga

Tue, Jun 11, 7:30 PM MDT
Location: Live Stream

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Free

1 hour

Live Stream - 30min Body Weight Strength

Wed, Jun 12, 5:30 PM MDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Cardio Core

Wed, Jun 12, 6PM MDT
Location: Live Stream

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Free

30 min

Live Stream - Gentle Yoga

Thu, Jun 13, 10AM MDT
Location: Live Stream

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Free

1 hour

Live Stream - 30min Gentle Yoga

Sat, Jun 15, 10AM MDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Meditation

Sat, Jun 15, 10:30 AM MDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Body Weight Strength

Mon, Jun 17, 7PM MDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Cardio Core

Mon, Jun 17, 7:30 PM MDT
Location: Live Stream

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Free

30 min