Guided Fitness Classes at Sentral Union Station

In-Person or Online:

Class Type:

In Person Classes

In-Person: Total Body Strength and Mobility

Mon, Apr 28, 6:30 PM MDT
Location:   Fitness Studio - 4th Floor

Free

1 hour


In-Person: Vinyasa Flow Yoga

Tue, Apr 29, 6 PM MDT
Location:   Fitness Studio - 4th Floor

Free

1 hour


In-Person: Gentle Flow Yoga

Thu, May 1, 6:30 PM MDT
Location:   Fitness Studio - 4th Floor

Free

1 hour


In-Person: 30min Group Strength Training

Mon, May 5, 6:30 PM MDT
Location:   Fitness Studio - 4th Floor

Free

30 min


In-Person: 30min Cardio Core

Mon, May 5, 7 PM MDT
Location:   Fitness Studio - 4th Floor

Free

30 min


In-Person: Vinyasa Flow Yoga

Tue, May 6, 6 PM MDT
Location:   Fitness Studio - 4th Floor

Free

1 hour


In-Person: Run Strong Workshop

Sat, May 10, 10:30 AM MDT
Location:   Fitness Center - 5th Floor

Free

1 hour


In-Person: Total Body Strength and Mobility

Mon, May 12, 6:30 PM MDT
Location:   Fitness Studio - 4th Floor

Free

1 hour


In-Person: Vinyasa Flow Yoga

Tue, May 13, 6 PM MDT
Location:   Fitness Studio - 4th Floor

Free

1 hour


In-Person: Boxing and Strength Circuit

Sat, May 17, 10:30 AM MDT
Location:   TRX Studio - 4th Floor

Free

1 hour


In-Person: Group Strength Training

Mon, May 19, 6:30 PM MDT
Location:   Fitness Center - 5th Floor

Free

1 hour


In-Person: Vinyasa Flow Yoga

Tue, May 20, 6 PM MDT
Location:   Fitness Studio - 4th Floor

Free

1 hour


In-Person: Gentle Flow Yoga

Thu, May 22, 6:30 PM MDT
Location:   Fitness Studio - 4th Floor

Free

1 hour


Live Stream Classes

Live Stream - Vinyasa Flow Yoga

Mon, Apr 28, 8 AM MDT
Location:   Live Stream

Free

1 hour


Live Stream - Wind Down Yoga

Tue, Apr 29, 7:30 PM MDT
Location:   Live Stream

Free

1 hour


Live Stream - Cardio Dance

Wed, Apr 30, 6 PM MDT
Location:   Live Stream

Free

1 hour


Live Stream - 30min Chair Strength

Thu, May 1, 3:30 PM MDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, May 1, 4 PM MDT
Location:   Live Stream

Free

30 min


Live Stream - Level 1-2 Yoga Strength, Stability and Flexibility

Sat, May 3, 10 AM MDT
Location:   Live Stream

Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, May 5, 8 AM MDT
Location:   Live Stream

Free

1 hour


Live Stream - Restorative Yoga & Positive Self-Talk

Mon, May 5, 6 PM MDT
Location:   Live Stream

Free

1 hour


Live Stream - Wind Down Meditation

Tue, May 6, 7:30 PM MDT
Location:   Live Stream

Free

1 hour


Live Stream - 30min Body Weight Strength

Wed, May 7, 5 PM MDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Cardio Core

Wed, May 7, 5:30 PM MDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Chair Strength

Thu, May 8, 3:30 PM MDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, May 8, 4 PM MDT
Location:   Live Stream

Free

30 min


Live Stream - Slow Flow and Meditation

Thu, May 8, 7 PM MDT
Location:   Live Stream

Free

1 hour


Live Stream - Level 1-2 Yoga Strength, Stability and Flexibility

Sat, May 10, 10 AM MDT
Location:   Live Stream

Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, May 12, 8 AM MDT
Location:   Live Stream

Free

1 hour


Live Stream - Wind Down Yoga

Tue, May 13, 7:30 PM MDT
Location:   Live Stream

Free

1 hour


Live Stream - 45 min SHiNE Light Dance Fitness

Wed, May 14, 6 PM MDT
Location:   Live Stream

Free

45 min


Live Stream - 30min Chair Strength

Thu, May 15, 3:30 PM MDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, May 15, 4 PM MDT
Location:   Live Stream

Free

30 min


Live Stream - Cooking 101 : Carrot Hummus, Kale Slaw and No Bake Strawberry Cheesecake Jars

Thu, May 15, 7 PM MDT
Location:   Live Stream

Free

1 hour


Live Stream - 30min Body Weight Strength

Sat, May 17, 10 AM MDT
Location:   Live Stream

Free

30 min


Live Stream - 30 min Cardio Dance

Sat, May 17, 10:30 AM MDT
Location:   Live Stream

Free

30 min


Live Stream - Restorative Yoga & Positive Self-Talk

Mon, May 19, 8 AM MDT
Location:   Live Stream

Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, May 19, 8 AM MDT
Location:   Live Stream

Free

1 hour


Live Stream - Wind Down Meditation

Tue, May 20, 7:30 PM MDT
Location:   Live Stream

Free

1 hour


Live Stream - 30min Body Weight Strength

Wed, May 21, 5:30 PM MDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Cardio Core

Wed, May 21, 6 PM MDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Chair Strength

Thu, May 22, 3:30 PM MDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, May 22, 4 PM MDT
Location:   Live Stream

Free

30 min


Live Stream - Sound Meditation

Sat, May 24, 10 AM MDT
Location:   Live Stream

Free

1 hour