Guided Fitness Classes at Sentral Union Station

Class Format:

Exercise Type:

In Person Classes

In-Person: Functional Strength Circuit

Thu, Oct 29, 7 PM MDT
Location:   Fitness Studio - 4th Floor

Free

1 hour


In-Person: Group Strength Training

Mon, Nov 2, 6:30 PM MST
Location:   Fitness Center - 5th Floor

Free

1 hour


In-Person: Vinyasa Flow Yoga

Tue, Nov 3, 6 PM MST
Location:   Fitness Studio - 4th Floor

Free

1 hour


In-Person: 30min Functional Strength

Thu, Nov 5, 6:30 PM MST
Location:   TRX Studio - 4th Floor

Free

30 min


In-Person: 30min Core and Mobility

Thu, Nov 5, 7 PM MST
Location:   Fitness Studio - 4th Floor

Free

30 min


In-Person: Group Strength Training

Mon, Nov 9, 6:30 PM MST
Location:   Fitness Center - 5th Floor

Free

1 hour


In-Person: Vinyasa Flow Yoga

Tue, Nov 10, 6 PM MST
Location:   Fitness Studio - 4th Floor

Free

1 hour


In-Person: Candlelight Yoga

Tue, Nov 10, 7 PM MST
Location:   Fitness Studio - 4th Floor

Free

1 hour


In-Person: Group Strength Training

Thu, Nov 12, 7 PM MST
Location:   Fitness Center - 5th Floor

Free

1 hour


In-Person: Group Strength & Cardio Circuit

Mon, Nov 16, 6:30 PM MST
Location:   Fitness Studio - 4th Floor

Free

1 hour


In-Person: Vinyasa Flow Yoga

Tue, Nov 17, 6 PM MST
Location:   Fitness Studio - 4th Floor

Free

1 hour


In-Person: Candlelight Yoga

Tue, Nov 17, 7 PM MST
Location:   Fitness Studio - 4th Floor

Free

1 hour


In-Person: 30min Functional Strength

Wed, Nov 18, 6:30 PM MST
Location:   TRX Studio - 4th Floor

Free

30 min


In-Person: 30min Core and Mobility

Wed, Nov 18, 7 PM MST
Location:   Fitness Studio - 4th Floor

Free

30 min


In-Person: Functional Strength Circuit

Thu, Nov 19, 7 PM MST
Location:   Fitness Studio - 4th Floor

Free

1 hour


In-Person: Group Strength Training

Mon, Nov 23, 6:30 PM MST
Location:   Fitness Center - 5th Floor

Free

1 hour


Live Stream Classes

You can join the class from the class page 5 minutes before it starts. Email and text reminders with the link are also sent at that time.
Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Oct 28, 6 PM MDT
Location:   Live Stream

Free

45 min


Live Stream - 30min Chair Strength

Thu, Oct 29, 3:30 PM MDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Oct 29, 4 PM MDT
Location:   Live Stream

Free

30 min


Live Stream - ZUMBA

Sat, Oct 31, 10 AM MDT
Location:   Live Stream

Free

1 hour


Live Stream - Chair Yoga

Mon, Nov 2, 5 PM MST
Location:   Live Stream

Free

1 hour


Live Stream - Wind Down Yoga

Mon, Nov 2, 6:30 PM MST
Location:   Live Stream

Free

1 hour


Livestream - 30min Pilates Fusion

Tue, Nov 3, 4 PM MST
Location:   Live Stream

Free

30 min


Live Stream - 30min Stretch & Mobility

Tue, Nov 3, 4:30 PM MST
Location:   Live Stream

Free

30 min


Live Stream - 30min Body Weight Strength

Wed, Nov 4, 6 PM MST
Location:   Live Stream

Free

30 min


Live Stream - 30min Cardio Core

Wed, Nov 4, 6:30 PM MST
Location:   Live Stream

Free

30 min


Live Stream - 30min Chair Strength

Thu, Nov 5, 3:30 PM MST
Location:   Live Stream

Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Nov 5, 4 PM MST
Location:   Live Stream

Free

30 min


Live Stream - Chair Yoga

Sat, Nov 7, 10 AM MST
Location:   Live Stream

Free

1 hour


Live Stream - Meditative Flow

Mon, Nov 9, 5 PM MST
Location:   Live Stream

Free

1 hour


Live Stream - Wind Down Meditation

Mon, Nov 9, 6:30 PM MST
Location:   Live Stream

Free

1 hour


Livestream - 30min Pilates Fusion

Tue, Nov 10, 4 PM MST
Location:   Live Stream

Free

30 min


Live Stream - 30min Stretch & Mobility

Tue, Nov 10, 4:30 PM MST
Location:   Live Stream

Free

30 min


Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Nov 11, 6 PM MST
Location:   Live Stream

Free

45 min


Live Stream - 30min Chair Strength

Thu, Nov 12, 3:30 PM MST
Location:   Live Stream

Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Nov 12, 4 PM MST
Location:   Live Stream

Free

30 min


Live Stream - Sound Meditation

Sat, Nov 14, 11 AM MST
Location:   Live Stream

Free

1 hour


Live Stream - Core Flow Yoga

Mon, Nov 16, 8 AM MST
Location:   Live Stream

Free

1 hour


Live Stream - Cooking 101 : Leftover Turkey Dumpling Soup and Cranberry Sauce Thumbprint Cookies

Mon, Nov 16, 6 PM MST
Location:   Live Stream

Free

1 hour


Live Stream - Gratitude Heart Opening Yoga

Mon, Nov 16, 6:30 PM MST
Location:   Live Stream

Free

1 hour


Livestream - 30min Pilates Fusion

Tue, Nov 17, 4 PM MST
Location:   Live Stream

Free

30 min


Live Stream - 30min Stretch & Mobility

Tue, Nov 17, 4:30 PM MST
Location:   Live Stream

Free

30 min


Live Stream - 30min Body Weight Strength

Wed, Nov 18, 6 PM MST
Location:   Live Stream

Free

30 min


Live Stream - 30min Cardio Core

Wed, Nov 18, 6:30 PM MST
Location:   Live Stream

Free

30 min


Live Stream - 30min Chair Strength

Thu, Nov 19, 3:30 PM MST
Location:   Live Stream

Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Nov 19, 4 PM MST
Location:   Live Stream

Free

30 min


Live Stream - Slow Flow and Meditation

Thu, Nov 19, 7 PM MST
Location:   Live Stream

Free

1 hour


Live Stream - Level 1-2 Yoga Strength, Stability and Flexibility

Sat, Nov 21, 10 AM MST
Location:   Live Stream

Free

1 hour


Live Stream - Core Flow Yoga

Mon, Nov 23, 8 AM MST
Location:   Live Stream

Free

1 hour


Livestream - 30min Pilates Fusion

Tue, Nov 24, 4 PM MST
Location:   Live Stream

Free

30 min


Live Stream - 30min Stretch & Mobility

Tue, Nov 24, 4:30 PM MST
Location:   Live Stream

Free

30 min


Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Nov 25, 6 PM MST
Location:   Live Stream

Free

45 min


Live Stream - Thanksgiving Fusion Flow Workout

Thu, Nov 26, 10:30 AM MST
Location:   Live Stream

Free

1 hour