Guided Fitness Classes at Sentral Union Station

Class Format:

Exercise Type:

In Person Classes

In-Person: Outdoor Bootcamp

Sat, Aug 2, 9:30 AM MDT
Location:   Outside Pool and Patio

Free

1 hour


In-Person: Vinyasa Flow Yoga

Tue, Aug 5, 6 PM MDT
Location:   Fitness Studio - 4th Floor

Free

1 hour


In-Person: Group Strength Training

Wed, Aug 6, 7 PM MDT
Location:   Fitness Center - 5th Floor

Free

1 hour


In-Person: Outdoor Gentle Flow Yoga

Thu, Aug 7, 6:30 PM MDT
Location:   Outside Pool and Patio

Free

1 hour


In-Person: Vinyasa Flow Yoga

Tue, Aug 12, 6 PM MDT
Location:   Fitness Studio - 4th Floor

Free

1 hour


In-Person: Poolside Barre

Wed, Aug 13, 7 PM MDT
Location:   Outside Pool and Patio

Free

1 hour


In-Person: Boxing and Strength Circuit

Sat, Aug 16, 10:30 AM MDT
Location:   TRX Studio - 4th Floor

Free

1 hour


In-Person: Vinyasa Flow Yoga

Tue, Aug 19, 6 PM MDT
Location:   Fitness Studio - 4th Floor

Free

1 hour


In-Person: Group Strength & Cardio Circuit

Wed, Aug 20, 7 PM MDT
Location:   Fitness Studio - 4th Floor

Free

1 hour


In-Person: Outdoor Gentle Flow Yoga

Thu, Aug 21, 6:30 PM MDT
Location:   Outside Pool and Patio

Free

1 hour


In-Person: Vinyasa Flow Yoga

Tue, Aug 26, 6 PM MDT
Location:   Fitness Studio - 4th Floor

Free

1 hour


In-Person: Outdoor Bootcamp

Thu, Aug 28, 6:30 PM MDT
Location:   Outside Pool and Patio

Free

1 hour


Live Stream Classes

You can join the class from the class page 5 minutes before it starts. Email and text reminders with the link are also sent at that time.
Live Stream - 30min Cardio Core

Wed, Jul 30, 6 PM MDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Chair Strength

Thu, Jul 31, 3:30 PM MDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Jul 31, 4 PM MDT
Location:   Live Stream

Free

30 min


Live Stream - Level 1-2 Yoga Strength, Stability and Flexibility

Sat, Aug 2, 10 AM MDT
Location:   Live Stream

Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, Aug 4, 8 AM MDT
Location:   Live Stream

Free

1 hour


Live Stream - 30min Barre

Tue, Aug 5, 4 PM MDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Core and Mobility

Tue, Aug 5, 4:30 PM MDT
Location:   Live Stream

Free

30 min


Live Stream - Wind Down Yoga

Tue, Aug 5, 7:30 PM MDT
Location:   Live Stream

Free

1 hour


Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Aug 6, 6 PM MDT
Location:   Live Stream

Free

45 min


Live Stream - 30min Chair Strength

Thu, Aug 7, 3:30 PM MDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Aug 7, 4 PM MDT
Location:   Live Stream

Free

30 min


Live Stream - Sound Meditation

Sat, Aug 9, 11 AM MDT
Location:   Live Stream

Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, Aug 11, 8 AM MDT
Location:   Live Stream

Free

1 hour


Live Stream - Cooking 101 Edible Flower Cashew Cheese and Mango Cream Dessert

Mon, Aug 11, 6 PM MDT
Location:   Live Stream

Free

1 hour


Live Stream - 30min Barre

Tue, Aug 12, 4 PM MDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Core and Mobility

Tue, Aug 12, 4:30 PM MDT
Location:   Live Stream

Free

30 min


Live Stream - Wind Down Meditation

Tue, Aug 12, 7:30 PM MDT
Location:   Live Stream

Free

1 hour


Live Stream - 30min Body Weight Strength

Wed, Aug 13, 5 PM MDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Core

Wed, Aug 13, 5:30 PM MDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Chair Strength

Thu, Aug 14, 3:30 PM MDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Aug 14, 4 PM MDT
Location:   Live Stream

Free

30 min


Live Stream - Slow Flow and Meditation

Thu, Aug 14, 7 PM MDT
Location:   Live Stream

Free

1 hour


Live Stream - Low Impact Cardio & Core

Sat, Aug 16, 10 AM MDT
Location:   Live Stream

Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, Aug 18, 8 AM MDT
Location:   Live Stream

Free

1 hour


Live Stream - 30min Barre

Tue, Aug 19, 4 PM MDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Core and Mobility

Tue, Aug 19, 4:30 PM MDT
Location:   Live Stream

Free

30 min


Live Stream - Wind Down Yoga

Tue, Aug 19, 7:30 PM MDT
Location:   Live Stream

Free

1 hour


Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Aug 20, 6 PM MDT
Location:   Live Stream

Free

45 min


Live Stream - 30min Chair Strength

Thu, Aug 21, 3:30 PM MDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Aug 21, 4 PM MDT
Location:   Live Stream

Free

30 min


Live Stream - Navigating Perimenopause & Beyond: A Yoga and Wellness Workshop

Thu, Aug 21, 5 PM MDT
Location:   Live Stream

Free

90 min


Live Stream - Level 1-2 Yoga Strength, Stability and Flexibility

Sat, Aug 23, 10 AM MDT
Location:   Live Stream

Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, Aug 25, 8 AM MDT
Location:   Live Stream

Free

1 hour


Live Stream - 30min Barre

Tue, Aug 26, 4 PM MDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Core and Mobility

Tue, Aug 26, 4:30 PM MDT
Location:   Live Stream

Free

30 min


Live Stream - Wind Down Meditation

Tue, Aug 26, 7:30 PM MDT
Location:   Live Stream

Free

1 hour


Live Stream - 30min Body Weight Strength

Wed, Aug 27, 5 PM MDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Core

Wed, Aug 27, 5:30 PM MDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Chair Strength

Thu, Aug 28, 3:30 PM MDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Aug 28, 4 PM MDT
Location:   Live Stream

Free

30 min