I'm passionate about helping folks build their range of motion via functional strength and flexibility in fun, interesting, and sustainable ways. One of my favorite practices for total well being is yoga, and the best thing about yoga is that its benefits are available to everyone regardless of their physical condition!
I am an over-500-hour Certified Yoga Instructor as well as a Certified Personal Trainer through the National Academy for Sports Medicine. I have additional specializations in Yin Yoga and Trauma-Sensitive Yoga.
Some of my favorite hobbies include rock climbing, gardening, reading, and playing music.