About Stefanie:

Yoga Therapist Stefanie Jillian uses yoga asana, deep breathing, relaxation, and philosophy to teach participants how to balance the stressors of our modern environments including trauma, addiction and mental health. Typical sessions with Stefanie can include meditation, various forms of yoga including deep relaxation (Yoga Nidra), breathing techniques, restorative, yin yoga, gentle, chair, family and kids yoga.


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Stefanie's Professional Certifications


Specialties


Anti-Aging


Pre/Post Natal


Post-Rehabilitation


Yoga

Certifications


Yoga Therapist


Stefanie is Available at These Locations



Online

At the comfort of your home

Outdoors or At Home

At home or a park nearby