About Stefanie:

Yoga Therapist Stefanie Jillian uses yoga asana, deep breathing, relaxation, and philosophy to teach participants how to balance the stressors of our modern environments including trauma, addiction and mental health. Typical sessions with Stefanie can include meditation, various forms of yoga including deep relaxation (Yoga Nidra), breathing techniques, restorative, yin yoga, gentle, chair, family and kids yoga.