In the continued effort to bring you the best in fitness, nutrition, and lifestyle content on the interwebs, we highlight our Must Read Fitness Articles of the Week.

” We search for the best fitness content so you don’t need to.”

Here are this week’s articles

Exercise

Top 30 Row Variations For A Stronger Back And Healthier Shoulders

via Dr. John Rusin

Nutrition

Calories in vs. out? Or hormones? The debate is finally over. Here’s who won.

via John Berardi Ph.D. – Precision Nutrition

Lifestyle / Mindset

7 Tips to Improve Your Self-Care (When You’re the One Who Takes Care of Others)

via Tara Fitness – Girls Gone Strong