I had never taken a Yoga class before and was glad that I finally did. The class was great and I'm really glad that I signed up.

This was my first strength training class, and I really enjoyed it. Even though I had never done this type of workout before, I found it challenging in a good way and appropriate for my fitness level. The workout was intense but manageable, and I left feeling accomplished and motivated to come back. I would definitely recommend this class to anyone who is new to strength training.

It was an amazing class and Claudia was wonderful catering to all levels and making it very easy to follow

What a workout!! and a really fun class! Mike made sure to customize the exercises to everyone’s level and needs - I appreciated him helping me modify exercises as I’m recovering from a back injury, but wanted to still get a great workout in! He was fun and motivating. We used a mix of free weights, machines, and body weight exercises which kept the class interesting and moving! Will be back!

It was a really great class.

Megan’s class is a well rounded comprehensive yoga flow that is appropriate for all levels of experience. Her class includes attention to breath work and flow to create state of well being. You will leave class feeling refreshed, revitalized and relaxed.