Great class. Really good workout.

We had the most wonderful class when a substitute teacher filled in. Mihaela not only has the presence of a welcoming spirit, she offers students of every level in their practice an opportunity to open up and release blocked energy within. I experienced this and when speaking to other students afterward we felt the benefits Yoga practice has the potential to offer each student. Mihaela’s knowledge and understanding of the practice allowed us to tap into our personal space within sequentially, an unfolding and opening up to I liken to flowers in need of water and light and when given, the flowers are once again opened up.. We left afterwards feeling renewed, refreshed, relaxed and open, ready to welcome a new day. We would love her to come back when she is able to. She’s a Gem!

It’s was great I can’t wait for the next class!

Overall the class was great for a beginner. Mike the instructor was friendly and empowering. It was a small group of mighty warriors and we did have fun and learned some new moves. 💪🏼

Jennifer is a great instructor, generous, supportive. I took my first class with her and my back pain hasn’t returned. I’m more flexible, more clear headed since I’ve been taking her class. Highly recommended.

Great to start some SIIT.

I was late because I thought the session was outside, but I was welcomed by all when I entered the yoga room during the beginning of the practice.

I really enjoyed the yoga flow. I felt it was a great balance between easy and slightly moderate with some muscle engagement in some of the poses.