In-Person: Gentle Yoga and Meditation
Yoga (all-levels)Free
In-Person: Gentle Yoga and Meditation is a Guided Fitness class at The Enclave at Dewy Meadows in Basking Ridge. Each session is 60 minutes. The instructor is Priya Chauhan. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/25279.
Duration: 60 Minutes
Max Class Size: 10
Location:
The Enclave at Dewy Meadows
Lounge - Near Leasing Office
Completed
Review Rating: 5.0 of 5.0 1 customer review
"I thoroughly enjoyed this class and I appreciate Priya’s helpful suggestions. Lo... " more
In this class, we will explore the physical, mental, and emotional benefits of a yoga practice through simple movement, mindfulness, and breathwork. The poses in this class are designed to encourage openness in the body with meditation opportunities provided throughout class to find rest and rejuvenation for the mind.
Please remember to bring your own yoga mat!
Future Sessions: 0
In-Person: Gentle Yoga and Meditation moments
