Must Read Fitness Articles: 11/03/2017

In the continued effort to bring you the best in fitness, nutrition, and lifestyle content on the interwebs, we highlight our Must Read Fitness Posts of the Week.

 

“We search for the best fitness content so you don’t need to.”

Here are this week’s items.

 

Exercise:

 

“Fitness During Pregnancy:  What’s a Girl to do?”

via Tony Gentilecore

Incorporating and managing fitness during pregnancy.

Read the full article here

 

Nutrition:

 

“7 Better Ways to Know If Your Nutrition Plan is Working.”

by Precision Nutrition

“How can you know if you’re making progress toward a body transformation goal? For starters, spend less time on the scale. Instead, focus on these 7 superior progress indicators.”

Read Full Article Here

 

 

Lifestyle / Mindset:

 

“Stressed Out:  How Stress Impacts Training & Performance”

by Trail Runner

Don’t assume declining performance is due to overtraining.

Read Full Article Here

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