In the continued effort to bring you the best in fitness, nutrition, and lifestyle content on the interwebs, we highlight our Must Read Fitness Posts of the Week.
“We search for the best fitness content so you don’t need to.”
Here are this week’s items.
via Tony Gentilecore
Incorporating and managing fitness during pregnancy.
by Precision Nutrition
“How can you know if you’re making progress toward a body transformation goal? For starters, spend less time on the scale. Instead, focus on these 7 superior progress indicators.”
Lifestyle / Mindset:
by Trail Runner
Don’t assume declining performance is due to overtraining.