Must Read Fitness Articles: 10/18/2018

In the continued effort to bring you the best in fitness, nutrition, and lifestyle content on the interwebs, we highlight our Must Read Fitness Articles of the Week.

“We search for the best fitness content so you don’t need to.”

Here are this week’s items.

 

Exercise:

How To Use A Foam Roller:  Step-By-Step Guide

via Nerd Fitness

Read the full article here

 

Nutrition:

10 Perspectives On The Elusive Balance Between Consuming Alcohol And Nailing Your Health And Physique Goals

via Karina Inkster

Read Full Article Here

 

Lifestyle / Mindset:

The 7 Simple Muscle-Building Habits

via T-Nation

Read Full Article Here

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