In-Person: 30min Group Strength Training
Strength Training (all-levels)Free
Duration: 30 Minutes
Max Class Size: 12
Location:
Shoreham & Tides
Shoreham - Fitness Center
Review Rating:
5.0 of 5.0 
3 customer reviews
"Great class... " more
"I Had a great class with Chris.... " more
"He is really good. I enjoyed the class.... " more
This class is catered to participants of all fitness levels, targeting all muscle groups by engaging in dynamic and isometric movements. Throughout class the instructor will provide opportunities to challenge muscle endurance and power with a variety of exercises.
