In-Person: 30min Gentle Yoga
Yoga (all-levels)Free
Duration: 30 Minutes
Max Class Size: 12
Location:
Concord Crystal City
Fitness Studio
Completed
Review Rating:
5.0 of 5.0 
1 customer review
"This class offered me an opportunity to relax and unwind!... " more
In this class, we will explore a yoga practice's physical, mental, and emotional benefits through simple movement, mindfulness, and breathwork. The poses in this class are designed to encourage openness in the body and find rest and rejuvenation for the mind. Gentle Yoga is perfect for those new to yoga and seasoned yogis. The postures can be accommodations for all bodies.
