In-Person: 30min Gentle Yoga
Yoga (all-levels)Free
In-Person: 30min Gentle Yoga is a Guided Fitness class at Concord Crystal City in Arlington. Each session is 30 minutes. The instructor is Liza Moore. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/19303.
Duration: 30 Minutes
Max Class Size: 12
Location:
Concord Crystal City
Fitness Studio
Completed
Review Rating: 5.0 of 5.0 1 customer review
"This class offered me an opportunity to relax and unwind!... " more
In this class, we will explore a yoga practice's physical, mental, and emotional benefits through simple movement, mindfulness, and breathwork. The poses in this class are designed to encourage openness in the body and find rest and rejuvenation for the mind. Gentle Yoga is perfect for those new to yoga and seasoned yogis. The postures can be accommodations for all bodies.
