In-Person: 30min Group Strength Training
Free
Duration: 30 Minutes
Max Class Size: 12
Location:
Verde Esterra Park
Swole Fitness Center (1st Floor)
Review Rating:
5.0 of 5.0 
1 customer review
"Great strength training class.... " more
This class is catered to participants of all fitness levels, targeting all muscle groups by engaging in dynamic and isometric movements. Throughout class the instructor will provide opportunities to challenge power, balance and body awareness to help prevent injuries and pain outside of class.
