Great class for some stretching and centering

It was my first class with Cynthia, and I really enjoyed the flow! She broke down the sequence, and it was easy to follow. One recommendation I have is to allow a little bit more time to stay in the poses longer for the full benefit. Thank you and I look forward to taking more classes with Cynthia!

Great cooking class instructions. I took notes and will be making the jerk tofu bowl at home.

These sessions with Kris keep getting better. We have a solid group working out on battle ropes, using weight machines and our stations training. Kris brings that encouraging coaching to individual development and keeps raising the bar. I see definite improvement my posture, balance and recovery rate from sessions. We look forward to these sessions.

Chelsea’s lap swimming class was excellent. If there’s any way to get this class in the rotation consistently in the future, it would be great! I would love to attend regularly

Nice that Concord is trying something different AND getting the pool open on a Tuesday! The class was fun and a nice end to a long, stressful day.

Felt welcome on arrival

Chelsea is great! I am happy they added the Saturday morning classes to the schedule!