Fitness Classes - Guided Fitness

Guided Fitness Classes at Concord Crystal City

Class Format:

Exercise Type:

In Person Classes

In-Person: Gentle Yoga

Sat, Dec 6, 10:30 AM EST
Location: Fitness Studio

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Free

1 hour

In-Person: Free 15 Minute Chair Massage Session

Sat, Dec 6, 12 PM EST
Location: Fitness Studio

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Free

30 min

In-Person: Free 15 Minute Chair Massage Session

Sat, Dec 6, 12:30 PM EST
Location: Fitness Studio

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Free

30 min

In-Person: Free 15 Minute Chair Massage Session

Sat, Dec 6, 1 PM EST
Location: Fitness Studio

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Free

30 min

In-Person: Free 15 Minute Chair Massage Session

Sat, Dec 6, 1:30 PM EST
Location: Fitness Studio

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Free

30 min

In-Person: 30min Group Strength Training

Mon, Dec 8, 6:30 PM EST
Location: Fitness Center

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Free

30 min

In-Person: 30min Mindful Mobility

Mon, Dec 8, 7 PM EST
Location: Fitness Studio

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Free

30 min

In-Person: 30min Group Strength Training

Tue, Dec 9, 6 PM EST
Location: Fitness Center

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Free

30 min

In-Person: 30min Cardio Core

Tue, Dec 9, 6:30 PM EST
Location: Fitness Studio

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Free

30 min

In-Person: Yin Yoga

Tue, Dec 9, 7:15 PM EST
Location: Fitness Studio

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Free

1 hour

In-Person: Functional Strength

Thu, Dec 11, 6:30 PM EST
Location: Fitness Center

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Free

1 hour

In-Person: Slow Vinyasa Flow

Fri, Dec 12, 12 PM EST
Location: Fitness Studio

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Free

1 hour

In-Person: Gentle Yoga

Sat, Dec 13, 10:30 AM EST
Location: Fitness Studio

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Free

1 hour

In-Person: Group Strength Training

Tue, Dec 16, 6 PM EST
Location: Fitness Studio

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Free

1 hour

In-Person: Yin Yoga

Tue, Dec 16, 7:15 PM EST
Location: Fitness Studio

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Free

1 hour

In-Person: Slow Vinyasa Flow

Wed, Dec 17, 7 PM EST
Location: Fitness Studio

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Free

1 hour

In-Person: Functional Strength

Thu, Dec 18, 6:30 PM EST
Location: Fitness Center

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Free

1 hour

In-Person: 30min Group Strength Training

Sat, Dec 20, 10 AM EST
Location: Fitness Center

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Free

30 min

In-Person: 30min Mindful Mobility

Sat, Dec 20, 10:30 AM EST
Location: Fitness Studio

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Free

30 min

In-Person: 30min Group Strength Training

Mon, Dec 22, 6:30 PM EST
Location: Fitness Center

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Free

30 min

In-Person: 30min Mindful Mobility

Mon, Dec 22, 7 PM EST
Location: Fitness Studio

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Free

30 min

In-Person: 30min Upper Body Strength Circuit

Tue, Dec 23, 6 PM EST
Location: Fitness Studio

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Free

30 min

In-Person: 30min Lower Body Strength Circuit

Tue, Dec 23, 6:30 PM EST
Location: Fitness Studio

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Free

30 min

In-Person: Yin Yoga

Tue, Dec 23, 7:15 PM EST
Location: Fitness Studio

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Free

1 hour

In-Person: 30min Group Strength Training

Mon, Dec 29, 6:30 PM EST
Location: Fitness Center

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Free

30 min

In-Person: 30min Mindful Mobility

Mon, Dec 29, 7 PM EST
Location: Fitness Studio

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Free

30 min

In-Person: Yin Yoga

Tue, Dec 30, 7:15 PM EST
Location: Fitness Studio

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Free

1 hour

Live Stream Classes
You can join the class from the class page 5 minutes before it starts. Email and text reminders with the link are also sent at that time.

Live Stream - Chair Yoga

Sat, Dec 6, 12 PM EST
Location: Live Stream

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Free

1 hour

Live Stream - Vinyasa Flow Yoga

Mon, Dec 8, 10 AM EST
Location: Live Stream

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Free

1 hour

Live Stream - Candlelight Yoga

Mon, Dec 8, 7 PM EST
Location: Live Stream

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Free

1 hour

Live Stream - 30min Barre

Tue, Dec 9, 6 PM EST
Location: Live Stream

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Free

30 min

Live Stream - 30min Core and Mobility

Tue, Dec 9, 6:30 PM EST
Location: Live Stream

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Free

30 min

Live Stream - Wind Down Yoga

Tue, Dec 9, 9:30 PM EST
Location: Live Stream

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Free

1 hour

Live Stream - 30min Body Weight Strength

Wed, Dec 10, 7:30 PM EST
Location: Live Stream

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Free

30 min

Live Stream - 30min Cardio Core

Wed, Dec 10, 8 PM EST
Location: Live Stream

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Free

30 min

Live Stream - 30min Chair Strength

Thu, Dec 11, 5:30 PM EST
Location: Live Stream

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Free

30 min

Live Stream - 30min Stretch & Mobility

Thu, Dec 11, 6 PM EST
Location: Live Stream

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Free

30 min

Live Stream - Slow Flow and Meditation

Thu, Dec 11, 9 PM EST
Location: Live Stream

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Free

1 hour

Live Stream - Sound Meditation

Sat, Dec 13, 1 PM EST
Location: Live Stream

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Free

1 hour

Live Stream - Vinyasa Flow Yoga

Mon, Dec 15, 10 AM EST
Location: Live Stream

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Free

1 hour

Live Stream - Cooking 101 Smart Bites: Turkey Pumpkin Chili

Mon, Dec 15, 6 PM EST
Location: Live Stream

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Free

1 hour

Live Stream - 30min Barre

Tue, Dec 16, 6 PM EST
Location: Live Stream

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Free

30 min

Live Stream - 30min Core and Mobility

Tue, Dec 16, 6:30 PM EST
Location: Live Stream

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Free

30 min

Live Stream - Wind Down Meditation

Tue, Dec 16, 9:30 PM EST
Location: Live Stream

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Free

1 hour

Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Dec 17, 8 PM EST
Location: Live Stream

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Free

45 min

Live Stream - 30min Chair Strength

Thu, Dec 18, 5:30 PM EST
Location: Live Stream

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Free

30 min

Live Stream - 30min Stretch & Mobility

Thu, Dec 18, 6 PM EST
Location: Live Stream

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Free

30 min

Live Stream - Level 1-2 Yoga Strength, Stability and Flexibility

Sat, Dec 20, 12 PM EST
Location: Live Stream

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Free

1 hour

Live Stream - Vinyasa Flow Yoga

Mon, Dec 22, 10 AM EST
Location: Live Stream

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Free

1 hour

Live Stream - 30min Barre

Tue, Dec 23, 6 PM EST
Location: Live Stream

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Free

30 min

Live Stream - 30min Core and Mobility

Tue, Dec 23, 6:30 PM EST
Location: Live Stream

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Free

30 min

Live Stream - Stretch and Pilates Fusion

Tue, Dec 23, 9:30 PM EST
Location: Live Stream

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Free

1 hour

Live Stream - HIGH Fitness

Sat, Dec 27, 12 PM EST
Location: Live Stream

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Free

1 hour

Live Stream - Vinyasa Flow Yoga

Mon, Dec 29, 10 AM EST
Location: Live Stream

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Free

1 hour

Live Stream - 30min Barre

Tue, Dec 30, 6 PM EST
Location: Live Stream

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Free

30 min

Live Stream - 30min Core and Mobility

Tue, Dec 30, 6:30 PM EST
Location: Live Stream

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Free

30 min

Live Stream - Wind Down Meditation

Tue, Dec 30, 9:30 PM EST
Location: Live Stream

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Free

1 hour

Live Stream - New Year, New Moves Strength and Mobility

Sat, Jan 3, 12 PM EST
Location: Live Stream

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Free

1 hour