Guided Fitness Classes at Concord Crystal City

In-Person or Online:

Class Type:

In Person Classes

In-Person: Functional Strength

Thu, May 9, 6PM EDT
Location:   Fitness Center

Free

1 hour


In-Person: 30min Group Strength Training

Fri, May 10, 12PM EDT
Location:   Fitness Center

Free

30 min


In-Person: 30min Pilates Mat

Fri, May 10, 12:30 PM EDT
Location:   Fitness Studio

Free

30 min


In-Person: Slow Vinyasa Flow

Sat, May 11, 11:30 AM EDT
Location:   Fitness Studio

Free

1 hour


In-Person: 30min Group Strength Training

Mon, May 13, 6:30 PM EDT
Location:   Fitness Center

Free

30 min


In-Person: 30min Mindful Mobility

Mon, May 13, 7PM EDT
Location:   Fitness Studio

Free

30 min


In-Person: Power Yoga

Wed, May 15, 6PM EDT
Location:   Fitness Studio

Free

1 hour


In-Person: STRONG by Zumba

Thu, May 16, 6PM EDT
Location:   Fitness Studio

Free

1 hour


In-Person: 30min Group Strength Training

Fri, May 17, 12PM EDT
Location:   Fitness Center

Free

30 min


In-Person: 30min Cardio Core

Fri, May 17, 12:30 PM EDT
Location:   Fitness Center

Free

30 min


In-Person: Slow Vinyasa Flow

Sat, May 18, 11:30 AM EDT
Location:   Fitness Studio

Free

1 hour


In-Person: 30min Group Strength Training

Mon, May 20, 6:30 PM EDT
Location:   Fitness Center

Free

30 min


In-Person: 30min Mindful Mobility

Mon, May 20, 7PM EDT
Location:   Fitness Studio

Free

30 min


In-Person: Yin Yoga

Thu, May 23, 7PM EDT
Location:   Fitness Studio

Free

1 hour


In-Person: 30min Group Strength Training

Fri, May 24, 12PM EDT
Location:   Fitness Center

Free

30 min


In-Person: 30min Pilates Mat

Fri, May 24, 12:30 PM EDT
Location:   Fitness Studio

Free

30 min


In-Person: Slow Vinyasa Flow

Sat, May 25, 11:30 AM EDT
Location:   Fitness Studio

Free

1 hour


In-Person: Yin Yoga

Tue, May 28, 7PM EDT
Location:   Fitness Studio

Free

1 hour


In-Person: Power Yoga

Wed, May 29, 6PM EDT
Location:   Fitness Studio

Free

1 hour


In-Person: Functional Strength

Thu, May 30, 6PM EDT
Location:   Fitness Center

Free

1 hour


In-Person: 30min Group Strength Training

Fri, May 31, 12PM EDT
Location:   Fitness Center

Free

30 min


In-Person: 30min Cardio Core

Fri, May 31, 12:30 PM EDT
Location:   Fitness Center

Free

30 min


In-Person: 30min Group Strength Training

Sat, Jun 1, 9AM EDT
Location:   Fitness Center

Free

30 min


In-Person: 30min Mindful Mobility

Sat, Jun 1, 9:30 AM EDT
Location:   Fitness Studio

Free

30 min


In-Person: Slow Vinyasa Flow

Sat, Jun 1, 11:30 AM EDT
Location:   Fitness Studio

Free

1 hour


In-Person: 30min Group Strength Training

Mon, Jun 3, 6:30 PM EDT
Location:   Fitness Center

Free

30 min


In-Person: 30min Mindful Mobility

Mon, Jun 3, 7PM EDT
Location:   Fitness Studio

Free

30 min


In-Person: Power Yoga

Wed, Jun 5, 6PM EDT
Location:   Fitness Studio

Free

1 hour


In-Person: 30min Group Strength Training

Thu, Jun 6, 6PM EDT
Location:   Fitness Center

Free

30 min


In-Person: 30min Cardio Core

Thu, Jun 6, 6:30 PM EDT
Location:   Fitness Center

Free

30 min


In-Person: 30min Group Strength Training

Fri, Jun 7, 12PM EDT
Location:   Fitness Center

Free

30 min


In-Person: 30min Pilates Mat

Fri, Jun 7, 12:30 PM EDT
Location:   Fitness Studio

Free

30 min


In-Person: Rooftop Gentle Yoga

Sat, Jun 8, 11:30 AM EDT
Location:   Roof-Top Patio

Free

1 hour


Live Stream Classes

Live Stream - 30min Body Weight Strength

Thu, May 9, 12PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Gentle Yoga

Thu, May 9, 12:30 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - ZUMBA

Sat, May 11, 12PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, May 13, 10AM EDT
Location:   Live Stream

Free

1 hour


Live Stream - Wind Down Yoga

Tue, May 14, 9:30 PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - 30min Body Weight Strength

Wed, May 15, 7:30 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30 Min Low-Impact Cardio

Wed, May 15, 8PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Gentle Yoga

Thu, May 16, 12PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Meditation

Thu, May 16, 12:30 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Gentle Yoga

Sat, May 18, 12PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Meditation

Sat, May 18, 12:30 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Body Weight Strength

Mon, May 20, 9PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Core

Mon, May 20, 9:30 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - Yoga for the Love of Your Back! (All Floor)

Tue, May 21, 8:30 PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - 45 min SHiNE Light Dance Fitness

Wed, May 22, 8PM EDT
Location:   Live Stream

Free

45 min


Live Stream - Cooking 101 : Pasta Primavera and Zesty Fruit Salad

Thu, May 23, 9PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - Intro to Yoga

Sat, May 25, 12:30 PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, May 27, 10AM EDT
Location:   Live Stream

Free

1 hour


Live Stream - Wind Down Yoga

Tue, May 28, 9:30 PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - 30min Body Weight Strength

Wed, May 29, 5:30 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Cardio Core

Wed, May 29, 6PM EDT
Location:   Live Stream

Free

30 min


Live Stream - Slow Flow and Meditation

Thu, May 30, 8PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - 30min Cycling

Sat, Jun 1, 9AM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Gentle Yoga

Sat, Jun 1, 9:30 AM EDT
Location:   Live Stream

Free

30 min


Live Stream - Barre and Cardio

Mon, Jun 3, 6PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - Wind Down Meditation

Tue, Jun 4, 9:30 PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Jun 5, 8PM EDT
Location:   Live Stream

Free

45 min


Live Stream - 30min Body Weight Strength

Thu, Jun 6, 1PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Gentle Yoga

Thu, Jun 6, 1:30 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - ZUMBA

Sat, Jun 8, 12PM EDT
Location:   Live Stream

Free

1 hour