Fitness Classes - Guided Fitness

Guided Fitness Classes at Concord Crystal City

In-Person or Online:

Class Type:

In Person Classes

In-Person: 30min Group Strength Training

Mon, Sep 16, 6:30 PM EDT
Location: Fitness Center

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Free

30 min

In-Person: 30min Mindful Mobility

Mon, Sep 16, 7PM EDT
Location: Fitness Studio

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Free

30 min

In-Person: Functional Strength

Tue, Sep 17, 6PM EDT
Location: Fitness Center

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Free

1 hour

In-Person: Power Yoga

Wed, Sep 18, 6PM EDT
Location: Fitness Studio

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Free

1 hour

In-Person: 30min Group Strength Training

Fri, Sep 20, 12PM EDT
Location: Fitness Center

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Free

30 min

In-Person: 30min Pilates Mat

Fri, Sep 20, 12:30 PM EDT
Location: Fitness Studio

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Free

30 min

In-Person: Slow Vinyasa Flow

Sat, Sep 21, 11:30 AM EDT
Location: Fitness Studio

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Free

1 hour

In-Person: 30min Group Strength Training

Mon, Sep 23, 6:30 PM EDT
Location: Fitness Center

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Free

30 min

In-Person: 30min Mindful Mobility

Mon, Sep 23, 7PM EDT
Location: Fitness Studio

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Free

30 min

In-Person: Yin Yoga

Tue, Sep 24, 7PM EDT
Location: Fitness Studio

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Free

1 hour

In-Person: Functional Strength

Thu, Sep 26, 6PM EDT
Location: Fitness Center

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Free

1 hour

In-Person: 30min Group Strength Training

Fri, Sep 27, 12PM EDT
Location: Fitness Center

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Free

30 min

In-Person: 30min Cardio Core

Fri, Sep 27, 12:30 PM EDT
Location: Fitness Center

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Free

30 min

In-Person: Slow Vinyasa Flow

Sat, Sep 28, 11:30 AM EDT
Location: Fitness Studio

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Free

1 hour

In-Person: 30min Group Strength Training

Mon, Sep 30, 6:30 PM EDT
Location: Fitness Center

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Free

30 min

In-Person: 30min Mindful Mobility

Mon, Sep 30, 7PM EDT
Location: Fitness Studio

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Free

30 min

In-Person: Functional Strength

Tue, Oct 1, 6PM EDT
Location: Fitness Center

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Free

1 hour

In-Person: Power Yoga

Wed, Oct 2, 6PM EDT
Location: Fitness Studio

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Free

1 hour

In-Person: 30min Group Strength Training

Thu, Oct 3, 6:30 PM EDT
Location: Fitness Center

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Free

30 min

In-Person: 30min Cardio Core

Thu, Oct 3, 7PM EDT
Location: Fitness Center

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Free

30 min

In-Person: Slow Vinyasa Flow

Sat, Oct 5, 11:30 AM EDT
Location: Fitness Studio

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Free

1 hour

In-Person: 30min Group Strength Training

Mon, Oct 7, 6:30 PM EDT
Location: Fitness Center

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Free

30 min

In-Person: 30min Mindful Mobility

Mon, Oct 7, 7PM EDT
Location: Fitness Studio

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Free

30 min

In-Person: Yin Yoga

Tue, Oct 8, 7PM EDT
Location: Fitness Studio

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Free

1 hour

In-Person: Gentle Yoga

Wed, Oct 9, 6PM EDT
Location: Fitness Studio

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Free

1 hour

In-Person: Functional Strength

Thu, Oct 10, 6PM EDT
Location: Fitness Center

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Free

1 hour

In-Person: Slow Vinyasa Flow

Sat, Oct 12, 11:30 AM EDT
Location: Fitness Studio

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Free

1 hour

In-Person: 30min Group Strength Training

Mon, Oct 14, 6:30 PM EDT
Location: Fitness Center

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Free

30 min

In-Person: 30min Mindful Mobility

Mon, Oct 14, 7PM EDT
Location: Fitness Studio

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Free

30 min

In-Person: Functional Strength

Tue, Oct 15, 6PM EDT
Location: Fitness Center

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Free

1 hour

Live Stream Classes

Live Stream - Wind Down Meditation

Tue, Sep 17, 9:30 PM EDT
Location: Live Stream

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Free

1 hour

Live Stream - 30min Body Weight Strength

Wed, Sep 18, 5:30 PM EDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Core

Wed, Sep 18, 6PM EDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Body Weight Strength

Thu, Sep 19, 5:30 PM EDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Gentle Yoga

Thu, Sep 19, 6PM EDT
Location: Live Stream

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Free

30 min

Live Stream - Cooking 101 : Sushi Bake

Thu, Sep 19, 9PM EDT
Location: Live Stream

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Free

1 hour

Live Stream - Sound Meditation

Sun, Sep 22, 12:30 PM EDT
Location: Live Stream

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Free

1 hour

Live Stream - Core Flow

Mon, Sep 23, 8PM EDT
Location: Live Stream

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Free

1 hour

Live Stream - Wind Down Yoga

Tue, Sep 24, 9:30 PM EDT
Location: Live Stream

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Free

1 hour

Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Sep 25, 8PM EDT
Location: Live Stream

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Free

45 min

Live Stream - 30min Body Weight Strength

Thu, Sep 26, 5:30 PM EDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Gentle Yoga

Thu, Sep 26, 6PM EDT
Location: Live Stream

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Free

30 min

Live Stream - ZUMBA

Sat, Sep 28, 12PM EDT
Location: Live Stream

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Free

1 hour

Live Stream - 30min Barre

Mon, Sep 30, 6PM EDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Gentle Yoga

Mon, Sep 30, 6:30 PM EDT
Location: Live Stream

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Free

30 min

Live Stream - Wind Down Meditation

Tue, Oct 1, 9:30 PM EDT
Location: Live Stream

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Free

1 hour

Live Stream - 30min Body Weight Strength

Wed, Oct 2, 7PM EDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Cardio Core

Wed, Oct 2, 7:30 PM EDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Body Weight Strength

Thu, Oct 3, 5:30 PM EDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Gentle Yoga

Thu, Oct 3, 6PM EDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Gentle Yoga

Sat, Oct 5, 12PM EDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Meditation

Sat, Oct 5, 12:30 PM EDT
Location: Live Stream

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Free

30 min

Live Stream - Vinyasa Flow Yoga

Mon, Oct 7, 10AM EDT
Location: Live Stream

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Free

1 hour

Live Stream - Wind Down Yoga

Tue, Oct 8, 9:30 PM EDT
Location: Live Stream

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Free

1 hour

Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Oct 9, 8PM EDT
Location: Live Stream

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Free

45 min

Live Stream - 30min Body Weight Strength

Thu, Oct 10, 5:30 PM EDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Gentle Yoga

Thu, Oct 10, 6PM EDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Power Yoga

Fri, Oct 11, 6PM EDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Gentle Yoga

Fri, Oct 11, 6:30 PM EDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Gentle Yoga

Sat, Oct 12, 12PM EDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Meditation

Sat, Oct 12, 12:30 PM EDT
Location: Live Stream

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Free

30 min

Live Stream - Wind Down Meditation

Tue, Oct 15, 9:30 PM EDT
Location: Live Stream

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Free

1 hour