Fitness Classes - Guided Fitness

Guided Fitness Classes at Concord Crystal City

Class Format:

Exercise Type:

In Person Classes

In-Person: 30min Lower Body Strength Circuit

Tue, Jul 29, 6 PM EDT
Location: Fitness Studio

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Free

30 min

In-Person: 30min Cardio Intervals

Tue, Jul 29, 6:30 PM EDT
Location: Fitness Studio

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Free

30 min

In-Person: Yin Yoga

Tue, Jul 29, 7 PM EDT
Location: Fitness Studio

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Free

1 hour

In-Person: Outdoor Gentle Yoga

Wed, Jul 30, 7 PM EDT
Location: Outdoor Courtyard

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Free

1 hour

In-Person: 30min Upper Body Strength Circuit

Thu, Jul 31, 6 PM EDT
Location: Fitness Studio

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Free

30 min

In-Person: 30min Lower Body Strength Circuit

Thu, Jul 31, 6:30 PM EDT
Location: Fitness Studio

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Free

30 min

In-Person: 30min Group Strength Training

Mon, Aug 4, 6:30 PM EDT
Location: Fitness Center

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Free

30 min

In-Person: 30min Mindful Mobility

Mon, Aug 4, 7 PM EDT
Location: Fitness Studio

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Free

30 min

In-Person: Functional Strength

Tue, Aug 5, 6 PM EDT
Location: Fitness Center

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Free

1 hour

In-Person: Yin Yoga

Tue, Aug 5, 7 PM EDT
Location: Fitness Studio

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Free

1 hour

In-Person: Outdoor Gentle Yoga

Wed, Aug 6, 7 PM EDT
Location: Outdoor Courtyard

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Free

1 hour

In-Person: 30min Upper Body Strength Circuit

Thu, Aug 7, 6 PM EDT
Location: Fitness Studio

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Free

30 min

In-Person: 30min Lower Body Strength Circuit

Thu, Aug 7, 6:30 PM EDT
Location: Fitness Studio

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Free

30 min

In-Person: 30min Group Strength Training

Mon, Aug 11, 6:30 PM EDT
Location: Fitness Center

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Free

30 min

In-Person: 30min Mindful Mobility

Mon, Aug 11, 7 PM EDT
Location: Fitness Studio

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Free

30 min

In-Person: Functional Strength

Tue, Aug 12, 6 PM EDT
Location: Fitness Center

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Free

1 hour

In-Person: Yin Yoga

Tue, Aug 12, 7 PM EDT
Location: Fitness Studio

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Free

1 hour

In-Person: Outdoor Gentle Yoga

Wed, Aug 13, 7 PM EDT
Location: Outdoor Courtyard

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Free

1 hour

In-Person: 30min Group Strength Training

Thu, Aug 14, 6 PM EDT
Location: Fitness Center

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Free

30 min

In-Person: 30min Cardio Core

Thu, Aug 14, 6:30 PM EDT
Location: Fitness Studio

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Free

30 min

In-Person: Outdoor Gentle Yoga

Sat, Aug 16, 10:30 AM EDT
Location: Outdoor Courtyard

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Free

1 hour

In-Person: 30min Group Strength Training

Mon, Aug 18, 6:30 PM EDT
Location: Fitness Center

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Free

30 min

In-Person: 30min Mindful Mobility

Mon, Aug 18, 7 PM EDT
Location: Fitness Studio

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Free

30 min

In-Person: Functional Strength

Tue, Aug 19, 6 PM EDT
Location: Fitness Center

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Free

1 hour

In-Person: Yin Yoga

Tue, Aug 19, 7 PM EDT
Location: Fitness Studio

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Free

1 hour

In-Person: Boot Camp

Thu, Aug 21, 6 PM EDT
Location: Fitness Studio

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Free

1 hour

In-Person: 30min Group Strength Training

Mon, Aug 25, 6:30 PM EDT
Location: Fitness Center

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Free

30 min

In-Person: 30min Mindful Mobility

Mon, Aug 25, 7 PM EDT
Location: Fitness Studio

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Free

30 min

In-Person: Group Strength Training

Tue, Aug 26, 6 PM EDT
Location: Fitness Studio

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Free

1 hour

In-Person: Yin Yoga

Tue, Aug 26, 7 PM EDT
Location: Fitness Studio

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Free

1 hour

In-Person: Outdoor Gentle Yoga

Wed, Aug 27, 7 PM EDT
Location: Outdoor Courtyard

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Free

1 hour

In-Person: 30min Upper Body Strength Circuit

Thu, Aug 28, 6 PM EDT
Location: Fitness Studio

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Free

30 min

In-Person: 30min Lower Body Strength Circuit

Thu, Aug 28, 6:30 PM EDT
Location: Fitness Studio

View Class Details

Free

30 min

Live Stream Classes
You can join the class from the class page 5 minutes before it starts. Email and text reminders with the link are also sent at that time.

Live Stream - 30min Barre

Tue, Jul 29, 6 PM EDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Core and Mobility

Tue, Jul 29, 6:30 PM EDT
Location: Live Stream

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Free

30 min

Live Stream - Wind Down Meditation

Tue, Jul 29, 9:30 PM EDT
Location: Live Stream

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Free

1 hour

Live Stream - 30min Body Weight Strength

Wed, Jul 30, 7:30 PM EDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Cardio Core

Wed, Jul 30, 8 PM EDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Chair Strength

Thu, Jul 31, 5:30 PM EDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Stretch & Mobility

Thu, Jul 31, 6 PM EDT
Location: Live Stream

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Free

30 min

Live Stream - Level 1-2 Yoga Strength, Stability and Flexibility

Sat, Aug 2, 12 PM EDT
Location: Live Stream

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Free

1 hour

Live Stream - Vinyasa Flow Yoga

Mon, Aug 4, 10 AM EDT
Location: Live Stream

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Free

1 hour

Live Stream - 30min Barre

Tue, Aug 5, 6 PM EDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Core and Mobility

Tue, Aug 5, 6:30 PM EDT
Location: Live Stream

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Free

30 min

Live Stream - Wind Down Yoga

Tue, Aug 5, 9:30 PM EDT
Location: Live Stream

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Free

1 hour

Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Aug 6, 8 PM EDT
Location: Live Stream

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Free

45 min

Live Stream - 30min Chair Strength

Thu, Aug 7, 5:30 PM EDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Stretch & Mobility

Thu, Aug 7, 6 PM EDT
Location: Live Stream

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Free

30 min

Live Stream - Sound Meditation

Sat, Aug 9, 1 PM EDT
Location: Live Stream

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Free

1 hour

Live Stream - Vinyasa Flow Yoga

Mon, Aug 11, 10 AM EDT
Location: Live Stream

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Free

1 hour

Live Stream - Cooking 101 Edible Flower Cashew Cheese and Mango Cream Dessert

Mon, Aug 11, 8 PM EDT
Location: Live Stream

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Free

1 hour

Live Stream - 30min Barre

Tue, Aug 12, 6 PM EDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Core and Mobility

Tue, Aug 12, 6:30 PM EDT
Location: Live Stream

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Free

30 min

Live Stream - Wind Down Meditation

Tue, Aug 12, 9:30 PM EDT
Location: Live Stream

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Free

1 hour

Live Stream - 30min Body Weight Strength

Wed, Aug 13, 7 PM EDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Core

Wed, Aug 13, 7:30 PM EDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Chair Strength

Thu, Aug 14, 5:30 PM EDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Stretch & Mobility

Thu, Aug 14, 6 PM EDT
Location: Live Stream

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Free

30 min

Live Stream - Slow Flow and Meditation

Thu, Aug 14, 9 PM EDT
Location: Live Stream

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Free

1 hour

Live Stream - Low Impact Cardio & Core

Sat, Aug 16, 12 PM EDT
Location: Live Stream

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Free

1 hour

Live Stream - Vinyasa Flow Yoga

Mon, Aug 18, 10 AM EDT
Location: Live Stream

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Free

1 hour

Live Stream - 30min Barre

Tue, Aug 19, 6 PM EDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Core and Mobility

Tue, Aug 19, 6:30 PM EDT
Location: Live Stream

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Free

30 min

Live Stream - Wind Down Yoga

Tue, Aug 19, 9:30 PM EDT
Location: Live Stream

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Free

1 hour

Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Aug 20, 8 PM EDT
Location: Live Stream

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Free

45 min

Live Stream - 30min Chair Strength

Thu, Aug 21, 5:30 PM EDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Stretch & Mobility

Thu, Aug 21, 6 PM EDT
Location: Live Stream

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Free

30 min

Live Stream - Navigating Perimenopause & Beyond: A Yoga and Wellness Workshop

Thu, Aug 21, 7 PM EDT
Location: Live Stream

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Free

90 min

Live Stream - Level 1-2 Yoga Strength, Stability and Flexibility

Sat, Aug 23, 12 PM EDT
Location: Live Stream

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Free

1 hour

Live Stream - Vinyasa Flow Yoga

Mon, Aug 25, 10 AM EDT
Location: Live Stream

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Free

1 hour

Live Stream - 30min Barre

Tue, Aug 26, 6 PM EDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Core and Mobility

Tue, Aug 26, 6:30 PM EDT
Location: Live Stream

View Class Details

Free

30 min

Live Stream - Wind Down Meditation

Tue, Aug 26, 9:30 PM EDT
Location: Live Stream

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Free

1 hour

Live Stream - 30min Body Weight Strength

Wed, Aug 27, 7 PM EDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Core

Wed, Aug 27, 7:30 PM EDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Chair Strength

Thu, Aug 28, 5:30 PM EDT
Location: Live Stream

View Class Details

Free

30 min

Live Stream - 30min Stretch & Mobility

Thu, Aug 28, 6 PM EDT
Location: Live Stream

View Class Details

Free

30 min