Fitness Classes - Guided Fitness

Guided Fitness Classes at Concord Crystal City

Class Format:

Exercise Type:

In Person Classes

In-Person: 30min Group Strength Training

Mon, Jul 28, 6:30 PM EDT
Location: Fitness Center

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Free

30 min

In-Person: 30min Mindful Mobility

Mon, Jul 28, 7 PM EDT
Location: Fitness Studio

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Free

30 min

In-Person: 30min Lower Body Strength Circuit

Tue, Jul 29, 6 PM EDT
Location: Fitness Studio

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Free

30 min

In-Person: 30min Cardio Intervals

Tue, Jul 29, 6:30 PM EDT
Location: Fitness Studio

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Free

30 min

In-Person: Yin Yoga

Tue, Jul 29, 7 PM EDT
Location: Fitness Studio

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Free

1 hour

In-Person: Outdoor Gentle Yoga

Wed, Jul 30, 7 PM EDT
Location: Outdoor Courtyard

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Free

1 hour

In-Person: 30min Upper Body Strength Circuit

Thu, Jul 31, 6 PM EDT
Location: Fitness Studio

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Free

30 min

In-Person: 30min Lower Body Strength Circuit

Thu, Jul 31, 6:30 PM EDT
Location: Fitness Studio

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Free

30 min

In-Person: 30min Group Strength Training

Mon, Aug 4, 6:30 PM EDT
Location: Fitness Center

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Free

30 min

In-Person: 30min Mindful Mobility

Mon, Aug 4, 7 PM EDT
Location: Fitness Studio

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Free

30 min

In-Person: Functional Strength

Tue, Aug 5, 6 PM EDT
Location: Fitness Center

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Free

1 hour

In-Person: Yin Yoga

Tue, Aug 5, 7 PM EDT
Location: Fitness Studio

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Free

1 hour

In-Person: Outdoor Gentle Yoga

Wed, Aug 6, 7 PM EDT
Location: Outdoor Courtyard

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Free

1 hour

In-Person: 30min Upper Body Strength Circuit

Thu, Aug 7, 6 PM EDT
Location: Fitness Studio

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Free

30 min

In-Person: 30min Lower Body Strength Circuit

Thu, Aug 7, 6:30 PM EDT
Location: Fitness Studio

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Free

30 min

In-Person: 30min Group Strength Training

Mon, Aug 11, 6:30 PM EDT
Location: Fitness Center

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Free

30 min

In-Person: 30min Mindful Mobility

Mon, Aug 11, 7 PM EDT
Location: Fitness Studio

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Free

30 min

In-Person: Functional Strength

Tue, Aug 12, 6 PM EDT
Location: Fitness Center

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Free

1 hour

In-Person: Yin Yoga

Tue, Aug 12, 7 PM EDT
Location: Fitness Studio

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Free

1 hour

In-Person: Outdoor Gentle Yoga

Wed, Aug 13, 7 PM EDT
Location: Outdoor Courtyard

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Free

1 hour

In-Person: 30min Group Strength Training

Thu, Aug 14, 6 PM EDT
Location: Fitness Center

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Free

30 min

In-Person: 30min Cardio Core

Thu, Aug 14, 6:30 PM EDT
Location: Fitness Studio

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Free

30 min

In-Person: Outdoor Gentle Yoga

Sat, Aug 16, 10:30 AM EDT
Location: Outdoor Courtyard

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Free

1 hour

In-Person: 30min Group Strength Training

Mon, Aug 18, 6:30 PM EDT
Location: Fitness Center

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Free

30 min

In-Person: 30min Mindful Mobility

Mon, Aug 18, 7 PM EDT
Location: Fitness Studio

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Free

30 min

In-Person: Functional Strength

Tue, Aug 19, 6 PM EDT
Location: Fitness Center

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Free

1 hour

In-Person: Yin Yoga

Tue, Aug 19, 7 PM EDT
Location: Fitness Studio

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Free

1 hour

In-Person: Boot Camp

Thu, Aug 21, 6 PM EDT
Location: Fitness Studio

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Free

1 hour

In-Person: 30min Group Strength Training

Mon, Aug 25, 6:30 PM EDT
Location: Fitness Center

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Free

30 min

In-Person: 30min Mindful Mobility

Mon, Aug 25, 7 PM EDT
Location: Fitness Studio

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Free

30 min

In-Person: Group Strength Training

Tue, Aug 26, 6 PM EDT
Location: Fitness Studio

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Free

1 hour

In-Person: Yin Yoga

Tue, Aug 26, 7 PM EDT
Location: Fitness Studio

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Free

1 hour