Guided Fitness Classes at Concord Crystal City

Class Format:

Exercise Type:

In Person Classes

In-Person: Gentle Yoga

Sat, Dec 6, 10:30 AM EST
Location:   Fitness Studio

Free

1 hour


In-Person: Free 15 Minute Chair Massage Session

Sat, Dec 6, 12 PM EST
Location:   Fitness Studio

Free

30 min


In-Person: Free 15 Minute Chair Massage Session

Sat, Dec 6, 12:30 PM EST
Location:   Fitness Studio

Free

30 min


In-Person: Free 15 Minute Chair Massage Session

Sat, Dec 6, 1 PM EST
Location:   Fitness Studio

Free

30 min


In-Person: Free 15 Minute Chair Massage Session

Sat, Dec 6, 1:30 PM EST
Location:   Fitness Studio

Free

30 min


In-Person: 30min Group Strength Training

Mon, Dec 8, 6:30 PM EST
Location:   Fitness Center

Free

30 min


In-Person: 30min Mindful Mobility

Mon, Dec 8, 7 PM EST
Location:   Fitness Studio

Free

30 min


In-Person: 30min Group Strength Training

Tue, Dec 9, 6 PM EST
Location:   Fitness Center

Free

30 min


In-Person: 30min Cardio Core

Tue, Dec 9, 6:30 PM EST
Location:   Fitness Studio

Free

30 min


In-Person: Yin Yoga

Tue, Dec 9, 7:15 PM EST
Location:   Fitness Studio

Free

1 hour


In-Person: Functional Strength

Thu, Dec 11, 6:30 PM EST
Location:   Fitness Center

Free

1 hour


In-Person: Slow Vinyasa Flow

Fri, Dec 12, 12 PM EST
Location:   Fitness Studio

Free

1 hour


In-Person: Gentle Yoga

Sat, Dec 13, 10:30 AM EST
Location:   Fitness Studio

Free

1 hour


In-Person: Group Strength Training

Tue, Dec 16, 6 PM EST
Location:   Fitness Studio

Free

1 hour


In-Person: Yin Yoga

Tue, Dec 16, 7:15 PM EST
Location:   Fitness Studio

Free

1 hour


In-Person: Slow Vinyasa Flow

Wed, Dec 17, 7 PM EST
Location:   Fitness Studio

Free

1 hour


In-Person: Functional Strength

Thu, Dec 18, 6:30 PM EST
Location:   Fitness Center

Free

1 hour


In-Person: 30min Group Strength Training

Sat, Dec 20, 10 AM EST
Location:   Fitness Center

Free

30 min


In-Person: 30min Mindful Mobility

Sat, Dec 20, 10:30 AM EST
Location:   Fitness Studio

Free

30 min


In-Person: 30min Group Strength Training

Mon, Dec 22, 6:30 PM EST
Location:   Fitness Center

Free

30 min


In-Person: 30min Mindful Mobility

Mon, Dec 22, 7 PM EST
Location:   Fitness Studio

Free

30 min


In-Person: 30min Upper Body Strength Circuit

Tue, Dec 23, 6 PM EST
Location:   Fitness Studio

Free

30 min


In-Person: 30min Lower Body Strength Circuit

Tue, Dec 23, 6:30 PM EST
Location:   Fitness Studio

Free

30 min


In-Person: Yin Yoga

Tue, Dec 23, 7:15 PM EST
Location:   Fitness Studio

Free

1 hour


In-Person: 30min Group Strength Training

Mon, Dec 29, 6:30 PM EST
Location:   Fitness Center

Free

30 min


In-Person: 30min Mindful Mobility

Mon, Dec 29, 7 PM EST
Location:   Fitness Studio

Free

30 min


In-Person: Yin Yoga

Tue, Dec 30, 7:15 PM EST
Location:   Fitness Studio

Free

1 hour