Guided Fitness Classes at Concord Crystal City

Class Format:

Exercise Type:

In Person Classes

In-Person: 30min Group Strength Training

Wed, Jan 28, 6 PM EST
Location:   Fitness Center

Free

30 min


In-Person: 30min Mindful Mobility

Wed, Jan 28, 6:30 PM EST
Location:   Fitness Studio

Free

30 min


In-Person: Slow Vinyasa Flow

Wed, Jan 28, 7 PM EST
Location:   Fitness Studio

Free

1 hour


In-Person: Functional Strength

Thu, Jan 29, 6:30 PM EST
Location:   Fitness Center

Free

1 hour


In-Person: 30min Group Strength Training

Mon, Feb 2, 6:30 PM EST
Location:   Fitness Center

Free

30 min


In-Person: 30min Mindful Mobility

Mon, Feb 2, 7 PM EST
Location:   Fitness Studio

Free

30 min


In-Person: Group Strength Training

Tue, Feb 3, 6 PM EST
Location:   Fitness Studio

Free

1 hour


In-Person: Yin Yoga

Tue, Feb 3, 7:15 PM EST
Location:   Fitness Studio

Free

1 hour


In-Person: Slow Vinyasa Flow

Wed, Feb 4, 7 PM EST
Location:   Fitness Studio

Free

1 hour


In-Person: Functional Strength

Thu, Feb 5, 6:30 PM EST
Location:   Fitness Center

Free

1 hour


In-Person: 30min Group Strength Training

Mon, Feb 9, 6:30 PM EST
Location:   Fitness Center

Free

30 min


In-Person: 30min Mindful Mobility

Mon, Feb 9, 7 PM EST
Location:   Fitness Studio

Free

30 min


In-Person: Equipment Orientation and Goal Setting Workshop

Tue, Feb 10, 6 PM EST
Location:   Fitness Center

Free

1 hour


In-Person: Yin Yoga

Tue, Feb 10, 7:15 PM EST
Location:   Fitness Studio

Free

1 hour


In-Person: Slow Vinyasa Flow

Wed, Feb 11, 7 PM EST
Location:   Fitness Studio

Free

1 hour


In-Person: Functional Strength

Thu, Feb 12, 6:30 PM EST
Location:   Fitness Center

Free

1 hour


In-Person: Heart Opening Yoga & Chocolate

Sat, Feb 14, 10:30 AM EST
Location:   Fitness Studio

Free

1 hour


In-Person: 30min Upper Body Strength Circuit

Tue, Feb 17, 6 PM EST
Location:   Fitness Studio

Free

30 min


In-Person: 30min Lower Body Strength Circuit

Tue, Feb 17, 6:30 PM EST
Location:   Fitness Studio

Free

30 min


In-Person: Yin Yoga

Tue, Feb 17, 7:15 PM EST
Location:   Fitness Studio

Free

1 hour


In-Person: Group Strength Training

Wed, Feb 18, 6 PM EST
Location:   Fitness Studio

Free

1 hour


In-Person: Slow Vinyasa Flow

Wed, Feb 18, 7 PM EST
Location:   Fitness Studio

Free

1 hour


In-Person: Functional Strength

Thu, Feb 19, 6:30 PM EST
Location:   Fitness Center

Free

1 hour


In-Person: 30min Group Strength Training

Mon, Feb 23, 6:30 PM EST
Location:   Fitness Center

Free

30 min


In-Person: 30min Mindful Mobility

Mon, Feb 23, 7 PM EST
Location:   Fitness Studio

Free

30 min


In-Person: Group Strength Training

Tue, Feb 24, 6 PM EST
Location:   Fitness Studio

Free

1 hour


In-Person: Yin Yoga

Tue, Feb 24, 7:15 PM EST
Location:   Fitness Studio

Free

1 hour


In-Person: Slow Vinyasa Flow

Wed, Feb 25, 7 PM EST
Location:   Fitness Studio

Free

1 hour


In-Person: Functional Strength

Thu, Feb 26, 6:30 PM EST
Location:   Fitness Center

Free

1 hour