We Bring Fitness To You!

I attended the Master Your Macros: Fuel Your Goals workshop this morning, and it was an excellent experience. The session was informative and practical. The concepts about macros were explained clearly and in a way that made them easy to apply to my current diet plan. I appreciated the interactive nature of the workshop, as it allowed me to share my current diet plan and receive direct feedback. Overall, it was a great workshop.

Master Your Macros Workshop was helpful and easy to follow! The interactive food log activity gave me a better visual of my daily diet and how balanced it really is. I now feel more confident using macros to support my goals.

Great to start some SIIT.

Great class! Angelina was friendly, professional, and very knowledgeable, explaining not only how to do the postures properly, but what each posture helps with. She was very patient with me as I do need modifications.

The strength and balance training session was great. Ms. Faith pleasant and friendly. Her guided instructions were clear and they ensured that everyone followed the steps with care and safetiness in mind. I would love to attend her class 2-3 times per week.

Excellent instructor and a variety of exercises were provided.

So soothing and relaxing.

Comfy room. Time went quickly.

The class was great. I signed in a little late had been walking but could follow. However, it was a little long for me after walking. I needed some breaks.

Great personalized session thanks to a smaller turnout.

I was late because I thought the session was outside, but I was welcomed by all when I entered the yoga room during the beginning of the practice.

Very nice class.

I really enjoyed the yoga flow. I felt it was a great balance between easy and slightly moderate with some muscle engagement in some of the poses.

I thoroughly enjoyed this class and I appreciate Priya’s helpful suggestions. Looking forward to her next class

Love the class. It is so fun! Thank you!

Excellent instruction, especially explaining where we should be focusing or readjusting our weight during exercises, very helpful for beginners like me!

Maedot is amazing! She tailored the session to target all the tension I’ve built up from sitting at a computer all day, and I left feeling so much better. Super knowledgeable, intuitive, and you can tell she really cares. I’ll definitely be a returning customer!

Michaela was great, her yoga class was the perfect way to start the day!