In-Person: All-Levels Flow Yoga
Yoga (all-levels)Free
In-Person: All-Levels Flow Yoga is a Guided Fitness class at Green Meadows at Pleasant Plains in Toms River. Each session is 60 minutes. The instructor is Nancy Kern. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/25254.
Coaches
Duration: 60 Minutes
Max Class Size: 20
Location:
Green Meadows at Pleasant Plains
Community Room
Completed
Review Rating: 5.0 of 5.0 1 customer review
"Great class! Angelina was friendly, professional, and very knowledgeable, explai... " more
Unwind and reconnect in this calming all-levels class designed to help you move mindfully and build strength, balance, and flexibility at your own pace. Through gentle, flowing sequences and intentional breathwork, you'll cultivate relaxation while deepening your practice. Whether you're new to yoga or looking to refine your foundation, this class offers modifications and guidance to suit your needs.
Please bring your own yoga mat and any supportive props, such as blocks or straps, to enhance your practice and comfort. Let’s flow, breathe, and restore together!
