View Guided Fitness Program for The Octagon

The Octagon

Guided Fitness holds classes at The Octagon in New York.


106 Class Reviews 5.0 of 5.0


This class was very good I loved it. Looking forward to have another class.
Anonymous on In-Person: Power Yoga :
Class was very good
Love the class and it helps me to actually utilize the amenities and meeting neighbors. Enjoyed the class a lot! The teacher is wonderful.
Very good class
Love his class.
Very good class
Anonymous on In-Person: Gentle Yoga :
Great class
Celeste on In-Person: Gentle Yoga :
"Loved the Gentle Yoga class with Gys! Great pace, clear instructions, and really relaxing. Looking forward to the next one!"
Katayoun on In-Person: Gentle Yoga :
Great class
Easy to follow, good workout!
Perfect use of the lunch break, I can highly recommend it to anyone who is working from home or available at noon!!! Great mixture of strengh and cardio. You just feel good afterwards.
A very intense workout
I really like the class. Pamela is great, always positive, always prepared for the class, always there to correct/instruct everyone that needs little help.
I loved the class, Pamela did a great circuit and made us sweat!
Fantastic class, nice workout.
I love this class
Katayoun on In-Person: Gentle Yoga :
Great class! Great and responsible coach
Great class with a great knowledge and responsible coach
The best class I ever had. He is the best coach.
I was disappointed with this fitness class and wouldn't recommend it to others. The instructor jumped straight into exercises without a proper warm-up, which made me concerned about potential injuries. The workout felt unbalanced and focused too heavily on certain muscle groups while neglecting others, leaving me feeling like I didn't get a complete full-body session. The energy in the room was flat and uninspiring, making it difficult to stay motivated throughout the class. Overall, the experience was pretty boring and didn't meet my expectations for an engaging, well-rounded fitness class.
I recently attended this fitness class and had an absolutely fantastic experience. The instructor created a welcoming atmosphere that made everyone feel comfortable, regardless of their fitness level. The exercises were well-designed and easy to modify, so both beginners and more advanced participants could follow along at their own pace. I appreciated how the class maintained a perfect balance between being challenging and accessible. I'd highly recommend this class to anyone looking to improve their fitness in a supportive environment!
Excellent class
Amazing energetic class. You will never realize that the time is run.
Kings-lee´s class is great!
Attended the September 8 Strength and core sessions and found it enjoyable. The coach made sure your form was correct and played great music during the workout. Please schedule more classes with this coach!
Anonymous on In-Person: Outdoor Yoga :
Fulfilling 🙏🏻
Anonymous on In-Person: Gentle Yoga :
The class was great because it built momentum through meditation, so it worked up well for me.
It was a great relaxing class.
Anonymous on In-Person: Gentle Yoga :
I had a great class last Saturday with Christina. I hope we have more classes with her.
The class was dynamic and challenging with a combination of very good series of exercises. I enjoyed it very much, we need more of this to keep up.
Katayoun on In-Person: Outdoor Yoga :
Class and instructor are great
I really like the class, the pace was slower than other cardio class but the impact was the same.
Best way to start my weekend
This was a great class for me. It was really slow and flowed at my pace. I was able to follow through all the movements.
Great class! There is a lot of dance moves but I was able to follow most of them.
I’m incredibly grateful to have had the opportunity to practice yoga under the guidance of such a gifted and compassionate instructor. After dealing with multiple physical challenges, I was nervous about returning to yoga—but from day one, he made me feel supported, safe, and empowered. His attentiveness, deep knowledge, and genuine care for his students shine through in every class. He always took the time to understand my needs and helped me modify poses in a way that honored my body’s limitations while still allowing me to grow. Thanks to him, yoga has become a source of healing and strength again. As I prepare to move, I know I’ll deeply miss his classes—but I carry his teachings with me and remain profoundly thankful for the impact he’s had on my journey.
This was my first time taking this class. I really enjoyed it. Although, I couldn’t fully complete all the activities.Taking it slow as I work my way up.
I left the class feeling so good, had better sleep too!
Excellent session.
Great 30 minute total body workout!

103 Coach Reviews of 5.0


Sara on coach Nneka :
Nneka excellent communicator, explained what we were doing and the benefits of the stretches. Very positive and encouraging.
Sara on coach Sara :
Communicates well and explains clearly the stretches and flows
Z is an excellent communicator and very motivating.
Anonymous on coach Jule :
Her rhythmical tone and clear guide of inhale/exhale were very helpful for me to exercise.
Anonymous on coach Sara :
Her pace and voice sound fit to me.
David on coach Nneka :
She always gives modifications of any of the exercises that are done. She gives the right amount of motivation, very enjoyable class.
Vaness on coach Nneka :
The expertise and dedication of Nneka have been nothing short of inspiring. Her knowledge of strength training techniques, personalized guidance with modifications for each workout, and unwavering support have been very helpful in my strength training journey.
Tara on coach Sara :
I really appreciate the way Sara varies the flow of each class and clearly emphasizes proper breathing and technique.
Dimitar on coach Carine :
Carine pushed us hard for 45 minutes. I hit my limits. This is exactly why I took the class. I regret that we have a strength class once a week, and another instructor will likely replace her.
Sara on coach Abinaya :
Aby professional and encouraging as always. Aby pays close attention to every member of the class, ensuring that they maintain good form to prevent any injury .
Dimitar on coach Nneka :
I love Nneka's strength classes. She challenges me, and I feel the differences after the classes. :-)
Emily on coach Abinaya :
The Coach was helpful and patient with a newbie
Snigdha on coach Sasha :
Nice slow paced yoga
Snigdha on coach Abinaya :
Love how she explains the benefits for each asana.
Very professional and communicates well with everyone. Encourages everyone and is aware of individual needs and limitations. I would really like to have continuity and work to develop yoga practice with Z.
Anna on coach Alex :
Alex is amazing coach! Love her classes.
Anna on coach Lauren :
Lauren is a perfect coach
Dimitar on coach Enmy :
Enmy is detail-oriented and adjusts the poses to match the class level and then individually to match the specific needs.
Dimitar on coach Abinaya :
This is my second time participating in Abinaya Swaminathan's yoga class, and I absolutely love them! Abi has a clear voice that carries out in the room. She understands each pose profoundly and provides additional information regarding how and why. She often passes around correcting our mistakes and suggesting suitable modifications, and it is simultaneously challenging and satisfying. The difference between a yoga class and an excellent one is in the details, and those were excellent classes. Kudos! PS. The music selection was perfect.
Tara on coach Abinaya :
Abi is absolutely wonderful! She seamlessly gives personal attention to everyone to ensure that the class experience is beneficial and safe for every person, regardless of their level of experience. She's calm and clear and encouraging, with a lovely sense of humor, and she's also very knowledgeable. I couldn't recommend her more highly.
Anonymous on coach Lauren :
Lauren is very nice and the instruction is easy to follow
Summer on coach Enmy :
Great yoga coach and will definitely join more of her classes!
Kabir on coach Abinaya :
Very positive experience... She is very knowledgable and patient with people of different abilities..

47 Fitness Center Reviews 4.7 of 5.0


The yoga and dance studio is spacious and equipped with everything we would need for our workout. The participant limit is very helpful to ensure we all have a comfortable workout and not be too overcrowded. It is a great space to hold this session
Sep 8, 2023
The courtyard was not a good venue for today’s class. At midday the sun was very hot and no shade is available. The grass was also very wet following recent rain and storms.Although it is summer and it is nice to be outdoors I feel that the studio is a better choice as it is made for the purpose to focus and also air conditioning. The courtyard can also be noisy with other residents and children playing,it is distracting.
Jul 15, 2023
The gym is clean and spacious
Jul 7, 2023
Good space to practice yoga
Jun 2, 2023
It's a nice space, though the equipment is somewhat lacking at the moment - there should be more yoga blocks as well as bolsters so that everyone can get the most out of these classes being held here. Also it seems the dimmers for the lights need to be fixed.
Mar 2, 2023
I like the class a lot, while still want to have the strength training class as scheduled before
Feb 7, 2023
Everything was fine
Feb 5, 2023