Guided Fitness Classes at The Octagon

In-Person or Online:

Class Type:

In Person Classes

In-Person: All-Levels Yoga

Thu, Mar 28, 6:30 PM EDT
Location:   Yoga & Dance Studio

Free

1 hour


In-Person: Vinyasa Flow Yoga

Sat, Mar 30, 10:30 AM EDT
Location:   Fitness Studio

Free

1 hour


In-Person: 30min Group Strength Training

Mon, Apr 1, 6:30 PM EDT
Location:   Yoga & Dance Studio

Free

30 min


In-Person: 30min Cardio Core

Mon, Apr 1, 7PM EDT
Location:   Yoga & Dance Studio

Free

30 min


In-Person: All-Levels Yoga

Thu, Apr 4, 6:30 PM EDT
Location:   Yoga & Dance Studio

Free

1 hour


In-Person: Vinyasa Flow Yoga

Sat, Apr 6, 10:30 AM EDT
Location:   Fitness Studio

Free

1 hour


In-Person: 30min Group Strength Training

Mon, Apr 8, 6:30 PM EDT
Location:   Yoga & Dance Studio

Free

30 min


In-Person: 30min Cardio Intervals

Mon, Apr 8, 7PM EDT
Location:   Yoga & Dance Studio

Free

30 min


In-Person: 30min Core & Cycle

Wed, Apr 10, 6:30 PM EDT
Location:   Spin Studio

Free

30 min


In-Person: 30min Core & Cycle

Wed, Apr 10, 7PM EDT
Location:   Spin Studio

Free

30 min


In-Person: Vinyasa Flow Yoga

Sat, Apr 13, 10:30 AM EDT
Location:   Fitness Studio

Free

1 hour


In-Person: 30min Group Strength Training

Mon, Apr 15, 6:30 PM EDT
Location:   Yoga & Dance Studio

Free

30 min


In-Person: 30min Cardio Core

Mon, Apr 15, 7PM EDT
Location:   Yoga & Dance Studio

Free

30 min


In-Person: All-Levels Yoga

Thu, Apr 18, 6:30 PM EDT
Location:   Yoga & Dance Studio

Free

1 hour


In-Person: Vinyasa Flow Yoga

Sat, Apr 20, 10:30 AM EDT
Location:   Fitness Studio

Free

1 hour


In-Person: 30min Group Strength Training

Mon, Apr 22, 6:30 PM EDT
Location:   Yoga & Dance Studio

Free

30 min


In-Person: 30min Core & Cycle

Mon, Apr 22, 6:30 PM EDT
Location:   Spin Studio

Free

30 min


In-Person: 30min Core & Cycle

Wed, Apr 24, 6:30 PM EDT
Location:   Spin Studio

Free

30 min


In-Person: 30min Core & Cycle

Wed, Apr 24, 7PM EDT
Location:   Spin Studio

Free

30 min


In-Person: Vinyasa Flow Yoga

Sat, Apr 27, 10:30 AM EDT
Location:   Fitness Studio

Free

1 hour


Live Stream Classes

Live Stream - Slow Flow and Meditation

Thu, Mar 28, 9PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - Morning Meditation

Sat, Mar 30, 11:30 AM EDT
Location:   Live Stream

Free

1 hour


Live Stream - 30min Barre

Mon, Apr 1, 6PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Gentle Yoga

Mon, Apr 1, 6:30 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - Wind Down Meditation

Tue, Apr 2, 9:30 PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - 30min Body Weight Strength

Wed, Apr 3, 7:30 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Cardio Core

Wed, Apr 3, 8PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Gentle Yoga

Thu, Apr 4, 12PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Meditation

Thu, Apr 4, 12:30 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - Gentle Yoga

Sat, Apr 6, 12PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, Apr 8, 10AM EDT
Location:   Live Stream

Free

1 hour


Live Stream - Wind Down Yoga

Tue, Apr 9, 9:30 PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Apr 10, 8PM EDT
Location:   Live Stream

Free

45 min


Live Stream - 30min Body Weight Strength

Thu, Apr 11, 5:30 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Cardio Core

Thu, Apr 11, 6PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Gentle Yoga

Sat, Apr 13, 12PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Meditation

Sat, Apr 13, 12:30 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Body Weight Strength

Mon, Apr 15, 9PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Cardio Core

Mon, Apr 15, 9:30 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - Wind Down Meditation

Tue, Apr 16, 9:30 PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - 30min Body Weight Strength

Wed, Apr 17, 5:30 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Cardio Core

Wed, Apr 17, 6PM EDT
Location:   Live Stream

Free

30 min


Live Stream - Cooking 101 : Sweet Potato Burrito and Avocado Pudding

Thu, Apr 18, 9PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - 30min Gentle Yoga

Sat, Apr 20, 10AM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Meditation

Sat, Apr 20, 10:30 AM EDT
Location:   Live Stream

Free

30 min


Live Stream - Vinyasa Flow Yoga

Mon, Apr 22, 12PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - Wind Down Yoga

Tue, Apr 23, 9:30 PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Apr 24, 8PM EDT
Location:   Live Stream

Free

45 min


Live Stream - Slow Flow and Meditation

Thu, Apr 25, 9PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - 30min Cycling

Sat, Apr 27, 9AM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Cycling

Sat, Apr 27, 9:30 AM EDT
Location:   Live Stream

Free

30 min