Guided Fitness Classes at The Octagon

Class Format:

Exercise Type:

In Person Classes

In-Person: All-Levels Yoga

Thu, Sep 24, 6:30 PM EDT
Location:   Yoga Studio - 4th Floor

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Free

1 hour


In-Person: Gentle Yoga

Sat, Sep 26, 10:30 AM EDT
Location:   Yoga Studio - 4th Floor

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Free

1 hour


In-Person: 30min Group Strength Training

Mon, Sep 28, 6:30 PM EDT
Location:   Yoga Studio - 4th Floor

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Free

30 min


In-Person: 30min Cardio Intervals

Mon, Sep 28, 7 PM EDT
Location:   Yoga Studio - 4th Floor

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Free

30 min


In-Person: All-Levels Yoga

Thu, Oct 1, 6:30 PM EDT
Location:   Yoga Studio - 4th Floor

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Free

1 hour


In-Person: Gentle Yoga

Sat, Oct 3, 10:30 AM EDT
Location:   Yoga Studio - 4th Floor

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Free

1 hour


In-Person: 30min Cardio Core

Mon, Oct 5, 6:30 PM EDT
Location:   Yoga Studio - 4th Floor

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Free

30 min


In-Person: 30min Group Strength Training

Mon, Oct 5, 7 PM EDT
Location:   Yoga Studio - 4th Floor

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Free

30 min


In-Person: All-Levels Yoga

Thu, Oct 8, 6:30 PM EDT
Location:   Yoga Studio - 4th Floor

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Free

1 hour


In-Person: Gentle Yoga

Sat, Oct 10, 10:30 AM EDT
Location:   Yoga Studio - 4th Floor

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Free

1 hour


In-Person: 30min Group Strength Training

Mon, Oct 12, 6:30 PM EDT
Location:   Yoga Studio - 4th Floor

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Free

30 min


In-Person: 30min Cardio Intervals

Mon, Oct 12, 7 PM EDT
Location:   Yoga Studio - 4th Floor

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Free

30 min


In-Person: All-Levels Yoga

Thu, Oct 15, 6:30 PM EDT
Location:   Yoga Studio - 4th Floor

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Free

1 hour


In-Person: Gentle Yoga

Sat, Oct 17, 10:30 AM EDT
Location:   Yoga Studio - 4th Floor

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Free

1 hour


In-Person: 30min Cardio Core

Mon, Oct 19, 6:30 PM EDT
Location:   Yoga Studio - 4th Floor

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Free

30 min


In-Person: 30min Group Strength Training

Mon, Oct 19, 7 PM EDT
Location:   Yoga Studio - 4th Floor

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Free

30 min


Live Stream Classes

You can join the class from the class page 5 minutes before it starts. Email and text reminders with the link are also sent at that time.
Live Stream - 30min Core and Mobility

Tue, Sep 22, 6:30 PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - Wind Down Meditation

Tue, Sep 22, 9:30 PM EDT
Location:   Live Stream

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Free

1 hour


Live Stream - 30min Body Weight Strength

Wed, Sep 23, 7:30 PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Cardio Core

Wed, Sep 23, 8 PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Chair Strength

Thu, Sep 24, 5:30 PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Sep 24, 6 PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - Level 1-2 Yoga Strength, Stability and Flexibility

Sat, Sep 26, 12 PM EDT
Location:   Live Stream

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Free

1 hour


Live Stream - Core Flow Yoga

Mon, Sep 28, 10 AM EDT
Location:   Live Stream

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Free

1 hour


Live Stream - 30min Barre

Tue, Sep 29, 6 PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Core and Mobility

Tue, Sep 29, 6:30 PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - Wind Down Yoga

Tue, Sep 29, 9:30 PM EDT
Location:   Live Stream

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Free

1 hour


Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Sep 30, 8 PM EDT
Location:   Live Stream

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Free

45 min


Live Stream - 30min Chair Strength

Thu, Oct 1, 5:30 PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Oct 1, 6 PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - Zumba! Toning

Sat, Oct 3, 12 PM EDT
Location:   Live Stream

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Free

1 hour


Live Stream - Core Flow Yoga

Mon, Oct 5, 10 AM EDT
Location:   Live Stream

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Free

1 hour


Live Stream - Chair Yoga

Mon, Oct 5, 7 PM EDT
Location:   Live Stream

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Free

1 hour


Livestream - 30min Pilates Fusion

Tue, Oct 6, 6 PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Stretch & Mobility

Tue, Oct 6, 6:30 PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - Wind Down Meditation

Tue, Oct 6, 9:30 PM EDT
Location:   Live Stream

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Free

1 hour


Live Stream - 30min Body Weight Strength

Wed, Oct 7, 7:30 PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Cardio Core

Wed, Oct 7, 8 PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Chair Strength

Thu, Oct 8, 5:30 PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Oct 8, 6 PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - Chair Yoga

Sat, Oct 10, 12 PM EDT
Location:   Live Stream

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Free

1 hour


Live Stream - Core Flow Yoga

Mon, Oct 12, 10 AM EDT
Location:   Live Stream

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Free

1 hour


Live Stream - Meditative Flow

Mon, Oct 12, 7 PM EDT
Location:   Live Stream

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Free

1 hour


Livestream - 30min Pilates Fusion

Tue, Oct 13, 6 PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Stretch & Mobility

Tue, Oct 13, 6:30 PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - Wind Down Yoga

Tue, Oct 13, 9:30 PM EDT
Location:   Live Stream

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Free

1 hour


Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Oct 14, 8 PM EDT
Location:   Live Stream

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Free

45 min


Live Stream - 30min Chair Strength

Thu, Oct 15, 5:30 PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Oct 15, 6 PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - Slow Flow and Meditation

Thu, Oct 15, 9 PM EDT
Location:   Live Stream

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Free

1 hour


Live Stream - Sound Meditation

Sat, Oct 17, 1 PM EDT
Location:   Live Stream

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Free

1 hour


Live Stream - Core Flow Yoga

Mon, Oct 19, 10 AM EDT
Location:   Live Stream

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Free

1 hour


Live Stream - 30min Chair Strength

Mon, Oct 19, 5:30 PM EDT
Location:   Live Stream

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Free

30 min


Livestream - 30min Pilates Fusion

Tue, Oct 20, 6 PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Stretch & Mobility

Tue, Oct 20, 6:30 PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - Wind Down Meditation

Tue, Oct 20, 9:30 PM EDT
Location:   Live Stream

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Free

1 hour


Live Stream - 30min Body Weight Strength

Wed, Oct 21, 7:30 PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Cardio Core

Wed, Oct 21, 8 PM EDT
Location:   Live Stream

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Free

30 min