Class Format:
Exercise Type:
In-Person: 30min Group Strength Training
Mon, Oct 19, 7 PM EDT
Location: Yoga Studio - 4th Floor
Location: Yoga Studio - 4th Floor
Free
30 min
In-Person: 30min Group Strength Training
Mon, Oct 26, 6:30 PM EDT
Location: Yoga Studio - 4th Floor
Location: Yoga Studio - 4th Floor
Free
30 min
In-Person: 30min Cardio Intervals
Mon, Oct 26, 7 PM EDT
Location: Yoga Studio - 4th Floor
Location: Yoga Studio - 4th Floor
Free
30 min
In-Person: 30min Group Strength Training
Mon, Nov 2, 6:30 PM EST
Location: Yoga Studio - 4th Floor
Location: Yoga Studio - 4th Floor
Free
30 min
In-Person: 30min Group Strength Training
Mon, Nov 9, 6:30 PM EST
Location: Yoga Studio - 4th Floor
Location: Yoga Studio - 4th Floor
Free
30 min
Yoga Basics: Understanding YOUR BODY Anatomy
Tue, Nov 10, 7 PM EST
Location: Yoga Studio - 4th Floor
Location: Yoga Studio - 4th Floor
$30
2 hours
Live Stream - Prenatal Yoga and Meditation
Mon, Oct 19, 8:30 PM EDT
Location: Live Stream
Location: Live Stream
Free
1 hour
Live Stream - Level 1-2 Yoga Strength, Stability and Flexibility
Sat, Oct 24, 12 PM EDT
Location: Live Stream
Location: Live Stream
Free
1 hour
Live Stream - 45 min SHiNE Light Dance Fitness
Wed, Oct 28, 8 PM EDT
Location: Live Stream
Location: Live Stream
Free
45 min
Live Stream - 45 min SHiNE Light Dance Fitness
Wed, Nov 11, 8 PM EST
Location: Live Stream
Location: Live Stream
Free
45 min
Live Stream - Cooking 101 : Leftover Turkey Dumpling Soup and Cranberry Sauce Thumbprint Cookies
Mon, Nov 16, 8 PM EST
Location: Live Stream
Location: Live Stream
Free
1 hour
Live Stream - Gratitude Heart Opening Yoga
Mon, Nov 16, 8:30 PM EST
Location: Live Stream
Location: Live Stream
