Guided Fitness Classes at The Octagon

In-Person or Online:

Class Type:

In Person Classes

In-Person: Gentle Yoga

Sat, Jul 20, 10:30 AM EDT
Location:   Yoga & Dance Studio

Free

1 hour


In-Person: 30min Group Strength Training

Mon, Jul 22, 6:30 PM EDT
Location:   Yoga & Dance Studio

Free

30 min


In-Person: 30min Cardio Intervals

Mon, Jul 22, 7PM EDT
Location:   Yoga & Dance Studio

Free

30 min


In-Person: All-Levels Yoga

Thu, Jul 25, 6:30 PM EDT
Location:   Yoga & Dance Studio

Free

1 hour


In-Person: Outdoor Yoga

Sat, Jul 27, 10:30 AM EDT
Location:   Outdoor Courtyard

Free

1 hour


In-Person: 30min Group Strength Training

Mon, Jul 29, 6:30 PM EDT
Location:   Yoga & Dance Studio

Free

30 min


In-Person: 30min Core & Cycle

Mon, Jul 29, 7PM EDT
Location:   Spin Studio

Free

30 min


In-Person: All-Levels Yoga

Thu, Aug 1, 6:30 PM EDT
Location:   Yoga & Dance Studio

Free

1 hour


In-Person: Gentle Yoga

Sat, Aug 3, 10:30 AM EDT
Location:   Yoga & Dance Studio

Free

1 hour


In-Person: 30min Group Strength Training

Mon, Aug 5, 6:30 PM EDT
Location:   Yoga & Dance Studio

Free

30 min


In-Person: 30min Cardio Intervals

Mon, Aug 5, 7PM EDT
Location:   Yoga & Dance Studio

Free

30 min


In-Person: All-Levels Yoga

Thu, Aug 8, 6:30 PM EDT
Location:   Yoga & Dance Studio

Free

1 hour


In-Person: Outdoor Yoga

Sat, Aug 10, 10:30 AM EDT
Location:   Outdoor Courtyard

Free

1 hour


In-Person: 30min Group Strength Training

Mon, Aug 12, 6:30 PM EDT
Location:   Yoga & Dance Studio

Free

30 min


In-Person: 30min Core & Cycle

Mon, Aug 12, 7PM EDT
Location:   Spin Studio

Free

30 min


In-Person: All-Levels Yoga

Thu, Aug 15, 6:30 PM EDT
Location:   Yoga & Dance Studio

Free

1 hour


In-Person: Gentle Yoga

Sat, Aug 17, 10:30 AM EDT
Location:   Yoga & Dance Studio

Free

1 hour


In-Person: 30min Group Strength Training

Mon, Aug 19, 6:30 PM EDT
Location:   Yoga & Dance Studio

Free

30 min


In-Person: 30min Cardio Intervals

Mon, Aug 19, 7PM EDT
Location:   Yoga & Dance Studio

Free

30 min


Live Stream Classes

Live Stream - Gentle Yoga

Sat, Jul 20, 11:30 AM EDT
Location:   Live Stream

Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, Jul 22, 10AM EDT
Location:   Live Stream

Free

1 hour


Live Stream - Wind Down Yoga

Tue, Jul 23, 9:30 PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - 30min Body Weight Strength

Wed, Jul 24, 5:30 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Cardio Core

Wed, Jul 24, 6PM EDT
Location:   Live Stream

Free

30 min


Live Stream - Slow Flow and Meditation

Thu, Jul 25, 9PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - 30min Body Weight Strength

Sat, Jul 27, 10AM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Cardio Core

Sat, Jul 27, 10:30 AM EDT
Location:   Live Stream

Free

30 min


Live Stream - Vinyasa Flow Yoga

Mon, Jul 29, 5PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - Wind Down Meditation

Tue, Jul 30, 9:30 PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Jul 31, 8PM EDT
Location:   Live Stream

Free

45 min


Live Stream - Slow Flow and Meditation

Thu, Aug 1, 8PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - ZUMBA

Sat, Aug 3, 12PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - 30min Power Yoga

Mon, Aug 5, 6PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Gentle Yoga

Mon, Aug 5, 6:30 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - Cardio Core

Tue, Aug 6, 8:30 PM EDT
Location:   Live Stream

Free

45 min


Live Stream - Abs & Lower Body Strength

Wed, Aug 7, 7PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - 30min Body Weight Strength

Thu, Aug 8, 5:30 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Gentle Yoga

Thu, Aug 8, 6PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Gentle Yoga

Sat, Aug 10, 12PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Meditation

Sat, Aug 10, 12:30 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - Re-Solve the Trauma in your Spine

Mon, Aug 12, 9PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - Wind Down Yoga

Tue, Aug 13, 9:30 PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Aug 14, 8PM EDT
Location:   Live Stream

Free

45 min


Live Stream - 30min Body Weight Strength

Thu, Aug 15, 5:30 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Gentle Yoga

Thu, Aug 15, 6PM EDT
Location:   Live Stream

Free

30 min


Live Stream - Slow Flow and Meditation

Thu, Aug 15, 9:30 PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, Aug 19, 10AM EDT
Location:   Live Stream

Free

1 hour