Class Format:
Exercise Type:
In-Person: 30min Group Strength Training
Mon, Dec 8, 5:30 PM EST
Location: Yoga Studio - 4th Floor
Location: Yoga Studio - 4th Floor
Free
30 min
In-Person: Intro to Self-Defense
Mon, Dec 8, 6:30 PM EST
Location: Yoga Studio - 4th Floor
Location: Yoga Studio - 4th Floor
Free
1 hour
In-Person: Move to Give: Food Drive Class
Mon, Dec 15, 6:30 PM EST
Location: Yoga Studio - 4th Floor
Location: Yoga Studio - 4th Floor
Free
1 hour
In-Person: All-Levels Strength and Cardio Circuit
Wed, Dec 17, 12 PM EST
Location: Yoga Studio - 4th Floor
Location: Yoga Studio - 4th Floor
Free
1 hour
Live Stream - Cooking 101 Smart Bites: Turkey Pumpkin Chili
Mon, Dec 15, 6 PM EST
Location: Live Stream
Location: Live Stream
Free
1 hour
Live Stream - 45 min SHiNE Light Dance Fitness
Wed, Dec 17, 8 PM EST
Location: Live Stream
Location: Live Stream
Free
45 min
Live Stream - Level 1-2 Yoga Strength, Stability and Flexibility
Sat, Dec 20, 12 PM EST
Location: Live Stream
Location: Live Stream
Free
1 hour
Live Stream - New Year, New Moves Strength and Mobility
Sat, Jan 3, 12 PM EST
Location: Live Stream
Location: Live Stream
