In-Person: 30min Cardio Core
Free
In-Person: 30min Cardio Core is a Guided Fitness class at The Octagon in New York. Each session is 30 minutes. The instructor is Nneka Davis. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/18055.
Coaches
Duration: 30 Minutes
Max Class Size: 12
Location:
The Octagon
Yoga Studio - 4th Floor
Review Rating: 5.0 of 5.0 6 customer reviews
"A very intense workout... " more
"Amazing energetic class. You will never realize that the time is run.... " more
"Kings-lee´s class is great!... " more
"Attended the September 8 Strength and core sessions and found it enjoyable. The ... " more
"The class was dynamic and challenging with a combination of very good series of e... " more
This class is catered to participants of all fitness levels. Hone in on the core, targeting the abdominal and oblique muscles to help with balance, stabilization, and back pain. Torch calories with the cardio intervals.
