Guided Fitness program is provided exclusively for The Octagon residents, employees, and their friends and family.

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The Octagon

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In Person | Live Stream | On Demand

Upcoming Classes at The Octagon


In-Person: Gentle Yoga

@ Yoga Studio - 4th Floor


fitness class

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Sat, Dec 6, 10:30 AM - 11:30 AM EST

Free

1 hour



Live Stream - Chair Yoga

@ Live Stream


fitness class

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Sat, Dec 6, 12 PM - 1 PM EST

Free

1 hour


More Upcoming Classes


Private Coaching at The Octagon


Yoga Instructor

ELIZABETH PARASMO
About Me: A global nomad,Holistic Coach, lifelong athlete, & yoga & meditaiton teacher, I bring a world of knowledge to get you out of your “thinking mind” to deeply connect with yourself to co-create your own ...

Elizabeth

Women’s Fitness
Post-Rehabilitation
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Yoga Instructor

GYS DE VILLIERS
About Me: I believe I am an enthusiastic, fun and creative movement teacher. With my drama background, I am able to convey strong, clear images for visualization to help the yoga student go deeper into their pr...

Gys

Yoga
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Personal Trainer

PAMELA LAGUARDIA
About Me: My name is Pamela Laguardia. I’m a Certified Personal Trainer living in New York City with my husband, our two young toddlers, and our Australian Shepherd—who keeps us just as active as the kids! I sp...

Pamela

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Yoga Instructor

ENMY URIBE
About Me: As a child I got the opportunity to join the NYC Ballet through a program with the NYC public school system; It was a program that allowed young people from a variety of neighborhoods connect with bal...

enmy

Yoga
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Personal Trainer

KINGS-LEE CAMPBELL
About Me: I'm an Innovative Somatic Wellness Coach & Movement Specialist with 10+ years of experience in embodied movement, movement cultural heritage and analysis, functional strength training, and mind-body...

Kings-Lee

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Personal Trainer

GEORGE CLARK
About Me: My name is George and I am a NYC-based personal trainer. I've been training for 6 years, and have been in the industry since 2014. Currently I specialize in functional strength training, bodybuilding,...

George

Body Building/Sculpting
Boxing
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Recent Resident Reviews

Deanna on In-Person: Strength & Cardio Circuit :
Easy to follow, good workout!
Dec 4, 2025
Kerstin on In-Person: Strength & Cardio Circuit :
Perfect use of the lunch break, I can highly recommend it to anyone who is working from home or available at noon!!! Great mixture of strengh and cardio. You just feel good afterwards.
Dec 3, 2025
Dmytro on In-Person: 30min Cardio Core :
A very intense workout
Dec 2, 2025
Natasha on In-Person: Strength & Cardio Circuit :
I really like the class. Pamela is great, always positive, always prepared for the class, always there to correct/instruct everyone that needs little help.
Nov 28, 2025
Magali on In-Person: 30min Cardio Intervals :
I loved the class, Pamela did a great circuit and made us sweat!
Nov 16, 2025
Anne on In-Person: All-Levels Yoga :
Fantastic class, nice workout.
Oct 31, 2025
Katayoun on In-Person: All-Levels Yoga :
I love this class
Oct 22, 2025

Classes at The Octagon
All The Octagon reviews

The Octagon Facility

Review Rating: 4.7 of 5.0
46 customer review(s)