Guided Fitness Classes at The Octagon

Class Format:

Exercise Type:

Live Stream Classes

You can join the class from the class page 5 minutes before it starts. Email and text reminders with the link are also sent at that time.
Live Stream - Chair Yoga

Sat, Nov 7, 12 PM EST
Location:   Live Stream

fitness class

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Free

1 hour


Live Stream - Meditative Flow

Mon, Nov 9, 7 PM EST
Location:   Live Stream

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Free

1 hour


Live Stream - Wind Down Meditation

Mon, Nov 9, 8:30 PM EST
Location:   Live Stream

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Free

1 hour


Livestream - 30min Pilates Fusion

Tue, Nov 10, 6 PM EST
Location:   Live Stream

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Free

30 min


Live Stream - 30min Stretch & Mobility

Tue, Nov 10, 6:30 PM EST
Location:   Live Stream

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Free

30 min


Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Nov 11, 8 PM EST
Location:   Live Stream

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Free

45 min


Live Stream - 30min Chair Strength

Thu, Nov 12, 5:30 PM EST
Location:   Live Stream

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Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Nov 12, 6 PM EST
Location:   Live Stream

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Free

30 min


Live Stream - Sound Meditation

Sat, Nov 14, 1 PM EST
Location:   Live Stream

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Free

1 hour


Live Stream - Core Flow Yoga

Mon, Nov 16, 10 AM EST
Location:   Live Stream

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Free

1 hour


Live Stream - Cooking 101 : Fall Tuscan White Bean Sausage Soup and Chocolate Chip Pumpkin Bread

Mon, Nov 16, 8 PM EST
Location:   Live Stream

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Free

1 hour


Live Stream - Gratitude Heart Opening Yoga

Mon, Nov 16, 8:30 PM EST
Location:   Live Stream

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Free

1 hour


Livestream - 30min Pilates Fusion

Tue, Nov 17, 6 PM EST
Location:   Live Stream

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Free

30 min


Live Stream - 30min Stretch & Mobility

Tue, Nov 17, 6:30 PM EST
Location:   Live Stream

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Free

30 min


Live Stream - 30min Body Weight Strength

Wed, Nov 18, 8 PM EST
Location:   Live Stream

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Free

30 min


Live Stream - 30min Cardio Core

Wed, Nov 18, 8:30 PM EST
Location:   Live Stream

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Free

30 min


Live Stream - 30min Chair Strength

Thu, Nov 19, 5:30 PM EST
Location:   Live Stream

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Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Nov 19, 6 PM EST
Location:   Live Stream

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Free

30 min


Live Stream - Slow Flow and Meditation

Thu, Nov 19, 9 PM EST
Location:   Live Stream

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Free

1 hour


Live Stream - Level 1-2 Yoga Strength, Stability and Flexibility

Sat, Nov 21, 12 PM EST
Location:   Live Stream

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Free

1 hour


Live Stream - Core Flow Yoga

Mon, Nov 23, 10 AM EST
Location:   Live Stream

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Free

1 hour


Livestream - 30min Pilates Fusion

Tue, Nov 24, 6 PM EST
Location:   Live Stream

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Free

30 min


Live Stream - 30min Stretch & Mobility

Tue, Nov 24, 6:30 PM EST
Location:   Live Stream

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Free

30 min


Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Nov 25, 8 PM EST
Location:   Live Stream

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Free

45 min


Live Stream - Thanksgiving Fusion Flow Workout

Thu, Nov 26, 12:30 PM EST
Location:   Live Stream

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Free

1 hour


Live Stream - ZUMBA

Sat, Nov 28, 12 PM EST
Location:   Live Stream

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Free

1 hour


Live Stream - Core Flow Yoga

Mon, Nov 30, 10 AM EST
Location:   Live Stream

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Free

1 hour


Live Stream - Chair Yoga

Mon, Nov 30, 7 PM EST
Location:   Live Stream

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Free

1 hour


Live Stream - Wind Down Yoga

Mon, Nov 30, 8:30 PM EST
Location:   Live Stream

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Free

1 hour


Livestream - 30min Pilates Fusion

Tue, Dec 1, 6 PM EST
Location:   Live Stream

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Free

30 min


Live Stream - 30min Stretch & Mobility

Tue, Dec 1, 6:30 PM EST
Location:   Live Stream

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Free

30 min


Live Stream - 30min Chair Strength

Wed, Dec 2, 8 PM EST
Location:   Live Stream

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Free

30 min


Live Stream - 30min Stretch & Mobility

Wed, Dec 2, 8:30 PM EST
Location:   Live Stream

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Free

30 min


Live Stream - 30min Chair Strength

Thu, Dec 3, 5:30 PM EST
Location:   Live Stream

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Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Dec 3, 6 PM EST
Location:   Live Stream

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Free

30 min


Live Stream - 30min Chair Strength

Sat, Dec 5, 12 PM EST
Location:   Live Stream

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Free

30 min


Live Stream - 30min Gentle Yoga

Sat, Dec 5, 12:30 PM EST
Location:   Live Stream

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Free

30 min