Guided Fitness Classes at The Octagon

In-Person or Online:

Class Type:

Live Stream Classes

Live Stream - Vinyasa Flow Yoga

Mon, Apr 28, 10 AM EDT
Location:   Live Stream

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Free

1 hour


Live Stream - Wind Down Yoga

Tue, Apr 29, 9:30 PM EDT
Location:   Live Stream

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Free

1 hour


Live Stream - Cardio Dance

Wed, Apr 30, 8 PM EDT
Location:   Live Stream

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Free

1 hour


Live Stream - 30min Chair Strength

Thu, May 1, 5:30 PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, May 1, 6 PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - Level 1-2 Yoga Strength, Stability and Flexibility

Sat, May 3, 12 PM EDT
Location:   Live Stream

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Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, May 5, 10 AM EDT
Location:   Live Stream

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Free

1 hour


Live Stream - Restorative Yoga & Positive Self-Talk

Mon, May 5, 8 PM EDT
Location:   Live Stream

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Free

1 hour


Live Stream - Wind Down Meditation

Tue, May 6, 9:30 PM EDT
Location:   Live Stream

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Free

1 hour


Live Stream - 30min Body Weight Strength

Wed, May 7, 7 PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Cardio Core

Wed, May 7, 7:30 PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Chair Strength

Thu, May 8, 5:30 PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, May 8, 6 PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - Slow Flow and Meditation

Thu, May 8, 9 PM EDT
Location:   Live Stream

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Free

1 hour


Live Stream - Level 1-2 Yoga Strength, Stability and Flexibility

Sat, May 10, 12 PM EDT
Location:   Live Stream

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Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, May 12, 10 AM EDT
Location:   Live Stream

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Free

1 hour


Live Stream - Wind Down Yoga

Tue, May 13, 9:30 PM EDT
Location:   Live Stream

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Free

1 hour


Live Stream - 45 min SHiNE Light Dance Fitness

Wed, May 14, 8 PM EDT
Location:   Live Stream

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Free

45 min


Live Stream - 30min Chair Strength

Thu, May 15, 5:30 PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, May 15, 6 PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - Cooking 101 : Carrot Hummus, Kale Slaw and No Bake Strawberry Cheesecake Jars

Thu, May 15, 9 PM EDT
Location:   Live Stream

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Free

1 hour


Live Stream - 30min Body Weight Strength

Sat, May 17, 12 PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - 30 min Cardio Dance

Sat, May 17, 12:30 PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - Vinyasa Flow Yoga

Mon, May 19, 10 AM EDT
Location:   Live Stream

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Free

1 hour


Live Stream - Restorative Yoga & Positive Self-Talk

Mon, May 19, 10 AM EDT
Location:   Live Stream

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Free

1 hour


Live Stream - Wind Down Meditation

Tue, May 20, 9:30 PM EDT
Location:   Live Stream

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Free

1 hour


Live Stream - 30min Body Weight Strength

Wed, May 21, 7:30 PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Cardio Core

Wed, May 21, 8 PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Chair Strength

Thu, May 22, 5:30 PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, May 22, 6 PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - Sound Meditation

Sat, May 24, 12 PM EDT
Location:   Live Stream

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Free

1 hour