About Pamela:

My name is Pamela Laguardia. I’m a Certified Personal Trainer living in New York City with my husband, our two young toddlers, and our Australian Shepherd—who keeps us just as active as the kids! I specialize in creating personalized, goal-driven programs that help clients build strength, confidence, and long-term fitness success. With a background in leadership, communication, and client management, as well as the discipline of being a four-time marathoner, I bring both expertise and encouragement to my coaching. Outside of training, I love playing tennis, spending time outdoors hiking, and connecting with people—one of the things I enjoy most about living in New York