Class Format:
Exercise Type:
In-Person: Strength & Balance
Thu, Aug 7, 9:30 AM CDT
Location: 2nd Floor - Fitness Studio
Location: 2nd Floor - Fitness Studio
Free
1 hour
In-Person: Strength & Balance
Mon, Aug 11, 9:30 AM CDT
Location: 2nd Floor - Fitness Studio
Location: 2nd Floor - Fitness Studio
Free
1 hour
In-Person: Strength & Balance
Mon, Aug 18, 9:30 AM CDT
Location: 2nd Floor - Fitness Studio
Location: 2nd Floor - Fitness Studio
Free
1 hour
In-Person: Strength & Balance
Mon, Aug 25, 9:30 AM CDT
Location: 2nd Floor - Fitness Studio
Location: 2nd Floor - Fitness Studio
Free
1 hour
Live Stream - 45 min SHiNE Light Dance Fitness
Wed, Aug 6, 7 PM CDT
Location: Live Stream
Location: Live Stream
Free
45 min
Live Stream - Cooking 101 Edible Flower Cashew Cheese and Mango Cream Dessert
Mon, Aug 11, 7 PM CDT
Location: Live Stream
Location: Live Stream
Free
1 hour
Live Stream - 45 min SHiNE Light Dance Fitness
Wed, Aug 20, 7 PM CDT
Location: Live Stream
Location: Live Stream
Free
45 min
Live Stream - Navigating Perimenopause & Beyond: A Yoga and Wellness Workshop
Thu, Aug 21, 6 PM CDT
Location: Live Stream
Location: Live Stream
Free
90 min
Live Stream - Level 1-2 Yoga Strength, Stability and Flexibility
Sat, Aug 23, 11 AM CDT
Location: Live Stream
Location: Live Stream
