In-Person: Focus and Flow
Strength Training (all-levels)Free
In-Person: Focus and Flow is a Guided Fitness class at Shoreham & Tides in Chicago. Each session is 60 minutes. The instructor is Ashley Cochran. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/28398.
Duration: 60 Minutes
Max Class Size: 8
Location:
Shoreham & Tides
Tides - Fitness Center
Completed
Review Rating: 5.0 of 5.0 3 customer reviews
"The class is fun yet challenging.... " more
"Really good experience. Hope to have more pilate class!... " more
"I would love more of these classes.... " more
Move intentionally with a blend of Pilates-inspired strength and flowing mobility sequences. This class helps improve body awareness, core strength, and control, setting the stage for injury preventing, posture enhancing, focused movement.
