Class Format:
Exercise Type:
In-Person: Group Strength & Cardio Circuit
Tue, Oct 27, 6 PM CDT
Location: Shoreham - Fitness Center
Location: Shoreham - Fitness Center
Free
1 hour
In-Person: 30min Group Strength Training
Tue, Nov 3, 6 PM CST
Location: Tides - Fitness Center
Location: Tides - Fitness Center
Free
30 min
In-Person: Glute and Core Strength
Thu, Nov 5, 6:30 PM CST
Location: Tides - Fitness Center
Location: Tides - Fitness Center
Free
1 hour
In-Person: Group Strength & Cardio Circuit
Tue, Nov 10, 6 PM CST
Location: Shoreham - Fitness Center
Location: Shoreham - Fitness Center
Free
1 hour
In-Person: 30min Cardio Machine + Strength Intervals
Thu, Nov 12, 5:30 PM CST
Location: Tides - Fitness Center
Location: Tides - Fitness Center
Free
30 min
In-Person: 30min Upper Body Strength
Tue, Nov 17, 6 PM CST
Location: Tides - Fitness Center
Location: Tides - Fitness Center
Free
30 min
In-Person: 30min Glute and Core Strength
Tue, Nov 17, 6:30 PM CST
Location: Tides - Fitness Center
Location: Tides - Fitness Center
Free
30 min
In-Person: Glute and Core Strength
Thu, Nov 19, 6:30 PM CST
Location: Tides - Fitness Center
Location: Tides - Fitness Center
Free
1 hour
In-Person: Group Strength & Cardio Circuit
Tue, Nov 24, 6 PM CST
Location: Shoreham - Fitness Center
Location: Shoreham - Fitness Center