Class Format:
Exercise Type:
In-Person: Group Strength & Cardio Circuit
Tue, Dec 9, 6 PM CST
Location: Shoreham - Fitness Center
Location: Shoreham - Fitness Center
Free
1 hour
In-Person: 30min Upper Body Strength
Thu, Dec 11, 6:30 PM CST
Location: Tides - Fitness Center
Location: Tides - Fitness Center
Free
30 min
In-Person: 30min Group Strength Training
Tue, Dec 16, 6 PM CST
Location: Tides - Fitness Center
Location: Tides - Fitness Center
Free
30 min
In-Person: 30min Bodyweight and Dumbbell Strength
Thu, Dec 18, 6:30 PM CST
Location: Tides - Fitness Center
Location: Tides - Fitness Center
Free
30 min
In-Person: 30min Cardio Machine + Strength Intervals
Thu, Dec 18, 7 PM CST
Location: Tides - Fitness Center
Location: Tides - Fitness Center
Free
30 min
In-Person: All-Levels Full-Body Strength Training
Mon, Dec 22, 6:30 PM CST
Location: Tides - Fitness Center
Location: Tides - Fitness Center
Free
1 hour
In-Person: Group Strength & Cardio Circuit
Tue, Dec 23, 6 PM CST
Location: Shoreham - Fitness Center
Location: Shoreham - Fitness Center
Free
1 hour
In-Person: Glute and Core Strength
Mon, Dec 29, 6:30 PM CST
Location: Tides - Fitness Center
Location: Tides - Fitness Center
Free
1 hour
In-Person: 30min Group Strength Training
Tue, Dec 30, 6 PM CST
Location: Tides - Fitness Center
Location: Tides - Fitness Center