Class Format:
Exercise Type:
In-Person: 30min Group Strength Training
Tue, Jul 29, 6 PM CDT
Location: Tides - Fitness Center
Location: Tides - Fitness Center
Free
30 min
In-Person: 30min Upper Body Strength
Wed, Jul 30, 6:30 PM CDT
Location: Tides - Fitness Center
Location: Tides - Fitness Center
Free
30 min
In-Person: 30min Glute and Core Strength
Wed, Jul 30, 7 PM CDT
Location: Tides - Fitness Center
Location: Tides - Fitness Center
Free
30 min
In-Person: 30min Group Strength Training
Tue, Aug 5, 6 PM CDT
Location: Tides - Fitness Center
Location: Tides - Fitness Center
Free
30 min
In-Person: 30min Bodyweight and Dumbbell Strength
Thu, Aug 7, 6:30 PM CDT
Location: Tides - Fitness Center
Location: Tides - Fitness Center
Free
30 min
In-Person: 30min Cardio Machine + Strength Intervals
Thu, Aug 7, 7 PM CDT
Location: Tides - Fitness Center
Location: Tides - Fitness Center
Free
30 min
In-Person: Group Strength & Cardio Circuit
Tue, Aug 12, 6 PM CDT
Location: Shoreham - Fitness Center
Location: Shoreham - Fitness Center
Free
1 hour
In-Person: 30min Upper Body Strength
Wed, Aug 13, 6:30 PM CDT
Location: Tides - Fitness Center
Location: Tides - Fitness Center
Free
30 min
In-Person: 30min Glute and Core Strength
Wed, Aug 13, 7 PM CDT
Location: Tides - Fitness Center
Location: Tides - Fitness Center
Free
30 min
In-Person: 30min Group Strength Training
Tue, Aug 19, 6 PM CDT
Location: Tides - Fitness Center
Location: Tides - Fitness Center
Free
30 min
In-Person: 30min Bodyweight and Dumbbell Strength
Thu, Aug 21, 6:30 PM CDT
Location: Tides - Fitness Center
Location: Tides - Fitness Center
Free
30 min
In-Person: 30min Cardio Machine + Strength Intervals
Thu, Aug 21, 7 PM CDT
Location: Tides - Fitness Center
Location: Tides - Fitness Center
Free
30 min
In-Person: Group Strength & Cardio Circuit
Tue, Aug 26, 6 PM CDT
Location: Shoreham - Fitness Center
Location: Shoreham - Fitness Center