Fitness Classes - Guided Fitness

Guided Fitness Classes at Shoreham & Tides

Class Format:

Exercise Type:

In Person Classes

In-Person: 30min Upper Body Strength

Wed, Jul 30, 6:30 PM CDT
Location: Tides - Fitness Center

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Free

30 min

In-Person: 30min Glute and Core Strength

Wed, Jul 30, 7 PM CDT
Location: Tides - Fitness Center

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Free

30 min

In-Person: 30min Group Strength Training

Tue, Aug 5, 6 PM CDT
Location: Tides - Fitness Center

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Free

30 min

In-Person: 30min Cardio Core

Tue, Aug 5, 6:30 PM CDT
Location: Tides - Fitness Center

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Free

30 min

In-Person: 30min Bodyweight and Dumbbell Strength

Thu, Aug 7, 6:30 PM CDT
Location: Tides - Fitness Center

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Free

30 min

In-Person: 30min Cardio Machine + Strength Intervals

Thu, Aug 7, 7 PM CDT
Location: Tides - Fitness Center

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Free

30 min

In-Person: Group Strength & Cardio Circuit

Tue, Aug 12, 6 PM CDT
Location: Shoreham - Fitness Center

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Free

1 hour

In-Person: 30min Upper Body Strength

Wed, Aug 13, 6:30 PM CDT
Location: Tides - Fitness Center

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Free

30 min

In-Person: 30min Glute and Core Strength

Wed, Aug 13, 7 PM CDT
Location: Tides - Fitness Center

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Free

30 min

In-Person: 30min Group Strength Training

Tue, Aug 19, 6 PM CDT
Location: Tides - Fitness Center

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Free

30 min

In-Person: 30min Cardio Core

Tue, Aug 19, 6:30 PM CDT
Location: Tides - Fitness Center

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Free

30 min

In-Person: 30min Bodyweight and Dumbbell Strength

Thu, Aug 21, 6:30 PM CDT
Location: Tides - Fitness Center

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Free

30 min

In-Person: 30min Cardio Machine + Strength Intervals

Thu, Aug 21, 7 PM CDT
Location: Tides - Fitness Center

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Free

30 min

In-Person: Group Strength & Cardio Circuit

Tue, Aug 26, 6 PM CDT
Location: Shoreham - Fitness Center

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Free

1 hour

In-Person: 30min Upper Body Strength

Wed, Aug 27, 6:30 PM CDT
Location: Tides - Fitness Center

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Free

30 min

In-Person: 30min Glute and Core Strength

Wed, Aug 27, 7 PM CDT
Location: Tides - Fitness Center

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Free

30 min

Live Stream Classes
You can join the class from the class page 5 minutes before it starts. Email and text reminders with the link are also sent at that time.

Live Stream - 30min Body Weight Strength

Wed, Jul 30, 6:30 PM CDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Cardio Core

Wed, Jul 30, 7 PM CDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Chair Strength

Thu, Jul 31, 4:30 PM CDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Stretch & Mobility

Thu, Jul 31, 5 PM CDT
Location: Live Stream

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Free

30 min

Live Stream - Level 1-2 Yoga Strength, Stability and Flexibility

Sat, Aug 2, 11 AM CDT
Location: Live Stream

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Free

1 hour

Live Stream - Vinyasa Flow Yoga

Mon, Aug 4, 9 AM CDT
Location: Live Stream

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Free

1 hour

Live Stream - 30min Barre

Tue, Aug 5, 5 PM CDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Core and Mobility

Tue, Aug 5, 5:30 PM CDT
Location: Live Stream

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Free

30 min

Live Stream - Wind Down Yoga

Tue, Aug 5, 8:30 PM CDT
Location: Live Stream

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Free

1 hour

Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Aug 6, 7 PM CDT
Location: Live Stream

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Free

45 min

Live Stream - 30min Chair Strength

Thu, Aug 7, 4:30 PM CDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Stretch & Mobility

Thu, Aug 7, 5 PM CDT
Location: Live Stream

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Free

30 min

Live Stream - Sound Meditation

Sat, Aug 9, 12 PM CDT
Location: Live Stream

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Free

1 hour

Live Stream - Vinyasa Flow Yoga

Mon, Aug 11, 9 AM CDT
Location: Live Stream

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Free

1 hour

Live Stream - Cooking 101 Edible Flower Cashew Cheese and Mango Cream Dessert

Mon, Aug 11, 7 PM CDT
Location: Live Stream

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Free

1 hour

Live Stream - 30min Barre

Tue, Aug 12, 5 PM CDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Core and Mobility

Tue, Aug 12, 5:30 PM CDT
Location: Live Stream

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Free

30 min

Live Stream - Wind Down Meditation

Tue, Aug 12, 8:30 PM CDT
Location: Live Stream

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Free

1 hour

Live Stream - 30min Body Weight Strength

Wed, Aug 13, 6 PM CDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Core

Wed, Aug 13, 6:30 PM CDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Chair Strength

Thu, Aug 14, 4:30 PM CDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Stretch & Mobility

Thu, Aug 14, 5 PM CDT
Location: Live Stream

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Free

30 min

Live Stream - Slow Flow and Meditation

Thu, Aug 14, 8 PM CDT
Location: Live Stream

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Free

1 hour

Live Stream - Low Impact Cardio & Core

Sat, Aug 16, 11 AM CDT
Location: Live Stream

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Free

1 hour

Live Stream - Vinyasa Flow Yoga

Mon, Aug 18, 9 AM CDT
Location: Live Stream

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Free

1 hour

Live Stream - 30min Barre

Tue, Aug 19, 5 PM CDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Core and Mobility

Tue, Aug 19, 5:30 PM CDT
Location: Live Stream

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Free

30 min

Live Stream - Wind Down Yoga

Tue, Aug 19, 8:30 PM CDT
Location: Live Stream

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Free

1 hour

Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Aug 20, 7 PM CDT
Location: Live Stream

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Free

45 min

Live Stream - 30min Chair Strength

Thu, Aug 21, 4:30 PM CDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Stretch & Mobility

Thu, Aug 21, 5 PM CDT
Location: Live Stream

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Free

30 min

Live Stream - Navigating Perimenopause & Beyond: A Yoga and Wellness Workshop

Thu, Aug 21, 6 PM CDT
Location: Live Stream

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Free

90 min

Live Stream - Level 1-2 Yoga Strength, Stability and Flexibility

Sat, Aug 23, 11 AM CDT
Location: Live Stream

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Free

1 hour

Live Stream - Vinyasa Flow Yoga

Mon, Aug 25, 9 AM CDT
Location: Live Stream

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Free

1 hour

Live Stream - 30min Barre

Tue, Aug 26, 5 PM CDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Core and Mobility

Tue, Aug 26, 5:30 PM CDT
Location: Live Stream

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Free

30 min

Live Stream - Wind Down Meditation

Tue, Aug 26, 8:30 PM CDT
Location: Live Stream

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Free

1 hour

Live Stream - 30min Body Weight Strength

Wed, Aug 27, 6 PM CDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Core

Wed, Aug 27, 6:30 PM CDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Chair Strength

Thu, Aug 28, 4:30 PM CDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Stretch & Mobility

Thu, Aug 28, 5 PM CDT
Location: Live Stream

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Free

30 min