Class Format:
Exercise Type:
In-Person: Glute and Core Strength
Thu, Jan 29, 6:30 PM CST
Location: Tides - Fitness Center
Location: Tides - Fitness Center
Free
1 hour
In-Person: 30min Group Strength Training
Tue, Feb 3, 6 PM CST
Location: Tides - Fitness Center
Location: Tides - Fitness Center
Free
30 min
In-Person: Goal Setting Workshop
Wed, Feb 4, 6 PM CST
Location: Shoreham - Fitness Center
Location: Shoreham - Fitness Center
Free
1 hour
In-Person: All-Levels Full-Body Strength Training
Thu, Feb 5, 6:30 PM CST
Location: Tides - Fitness Center
Location: Tides - Fitness Center
Free
1 hour
In-Person: 30min Upper Body Strength
Thu, Feb 12, 6:30 PM CST
Location: Tides - Fitness Center
Location: Tides - Fitness Center
Free
30 min
In-Person: 30min Cardio Machine + Strength Intervals
Thu, Feb 12, 7 PM CST
Location: Tides - Fitness Center
Location: Tides - Fitness Center
Free
30 min
In-Person: 30min Group Strength Training
Tue, Feb 17, 6 PM CST
Location: Tides - Fitness Center
Location: Tides - Fitness Center
Free
30 min
In-Person: Group Strength & Cardio Circuit
Thu, Feb 19, 6:30 PM CST
Location: Tides - Fitness Center
Location: Tides - Fitness Center
Free
1 hour
In-Person: Group Strength & Cardio Circuit
Tue, Feb 24, 6 PM CST
Location: Shoreham - Fitness Center
Location: Shoreham - Fitness Center
Free
1 hour
In-Person: Glute and Core Strength
Thu, Feb 26, 6:30 PM CST
Location: Tides - Fitness Center
Location: Tides - Fitness Center
Free
1 hour
Live Stream - 45 min SHiNE Light Dance Fitness
Wed, Feb 4, 7 PM CST
Location: Live Stream
Location: Live Stream
Free
45 min
Live Stream - Cooking 101 : Heart Healthy Chickpea Soup with a Side of Avocado Chocolate Pudding
Mon, Feb 9, 7 PM CST
Location: Live Stream
Location: Live Stream
Free
1 hour
Live Stream - Level 1-2 Yoga Strength, Stability and Flexibility
Sat, Feb 21, 11 AM CST
Location: Live Stream
Location: Live Stream
