Guided Fitness Classes at Shoreham & Tides

In-Person or Online:

Class Type:

In Person Classes

In-Person: 30min Group Strength Training

Tue, May 20, 6 PM CDT
Location:   Tides - Fitness Center

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Free

30 min


In-Person: 30min Cardio Core

Tue, May 20, 6:30 PM CDT
Location:   Tides - Fitness Center

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Free

30 min


In-Person: 30min Upper Body Strength

Wed, May 21, 6:30 PM CDT
Location:   Tides - Fitness Center

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Free

30 min


In-Person: 30min Glute and Core Strength

Wed, May 21, 7 PM CDT
Location:   Tides - Fitness Center

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Free

30 min


In-Person: Group Strength & Cardio Circuit

Tue, May 27, 6 PM CDT
Location:   Shoreham - Fitness Center

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Free

1 hour


In-Person: 30min Upper Body Strength

Wed, May 28, 6:30 PM CDT
Location:   Tides - Fitness Center

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Free

30 min


In-Person: 30min Glute and Core Strength

Wed, May 28, 7 PM CDT
Location:   Tides - Fitness Center

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Free

30 min


In-Person: 30min Group Strength Training

Tue, Jun 3, 6 PM CDT
Location:   Tides - Fitness Center

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Free

30 min


In-Person: 30min Cardio Core

Tue, Jun 3, 6:30 PM CDT
Location:   Tides - Fitness Center

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Free

30 min


In-Person: 30min Group Strength Training

Thu, Jun 5, 6:30 PM CDT
Location:   Tides - Fitness Center

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Free

30 min


In-Person: 30min Treadmill + Strength Intervals

Thu, Jun 5, 7 PM CDT
Location:   Tides - Fitness Center

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Free

30 min


In-Person: Group Strength & Cardio Circuit

Tue, Jun 10, 6 PM CDT
Location:   Shoreham - Fitness Center

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Free

1 hour


In-Person: 30min Upper Body Strength

Wed, Jun 11, 6:30 PM CDT
Location:   Tides - Fitness Center

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Free

30 min


In-Person: 30min Glute and Core Strength

Wed, Jun 11, 7 PM CDT
Location:   Tides - Fitness Center

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Free

30 min


In-Person: 30min Group Strength Training

Tue, Jun 17, 6 PM CDT
Location:   Tides - Fitness Center

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Free

30 min


In-Person: 30min Cardio Core

Tue, Jun 17, 6:30 PM CDT
Location:   Tides - Fitness Center

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Free

30 min


Live Stream Classes

Live Stream - Vinyasa Flow Yoga

Mon, May 19, 9 AM CDT
Location:   Live Stream

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Free

1 hour


Live Stream - Restorative Yoga & Positive Self-Talk

Mon, May 19, 9 AM CDT
Location:   Live Stream

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Free

1 hour


Live Stream - Wind Down Meditation

Tue, May 20, 8:30 PM CDT
Location:   Live Stream

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Free

1 hour


Live Stream - 30min Body Weight Strength

Wed, May 21, 6:30 PM CDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Cardio Core

Wed, May 21, 7 PM CDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Chair Strength

Thu, May 22, 4:30 PM CDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, May 22, 5 PM CDT
Location:   Live Stream

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Free

30 min


Live Stream - Sound Meditation

Sat, May 24, 11 AM CDT
Location:   Live Stream

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Free

1 hour


Live Stream - Wind Down Yoga

Tue, May 27, 8:30 PM CDT
Location:   Live Stream

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Free

1 hour


Live Stream - 45 min SHiNE Light Dance Fitness

Wed, May 28, 7 PM CDT
Location:   Live Stream

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Free

45 min


Live Stream - 30min Chair Strength

Thu, May 29, 4:30 PM CDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, May 29, 5 PM CDT
Location:   Live Stream

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Free

30 min


Live Stream - Zumba! Toning

Sat, May 31, 11 AM CDT
Location:   Live Stream

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Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, Jun 2, 9 AM CDT
Location:   Live Stream

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Free

1 hour


Live Stream - 30min Barre

Tue, Jun 3, 5 PM CDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Core and Mobility

Tue, Jun 3, 5:30 PM CDT
Location:   Live Stream

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Free

30 min


Live Stream - Wind Down Meditation

Tue, Jun 3, 8:30 PM CDT
Location:   Live Stream

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Free

1 hour


Live Stream - 30min Body Weight Strength

Wed, Jun 4, 6 PM CDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Cardio Core

Wed, Jun 4, 6:30 PM CDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Chair Strength

Thu, Jun 5, 4:30 PM CDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Jun 5, 5 PM CDT
Location:   Live Stream

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Free

30 min


Live Stream - Slow Flow and Meditation

Thu, Jun 5, 8 PM CDT
Location:   Live Stream

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Free

1 hour


Live Stream - Level 1-2 Yoga Strength, Stability and Flexibility

Sat, Jun 7, 11 AM CDT
Location:   Live Stream

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Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, Jun 9, 9 AM CDT
Location:   Live Stream

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Free

1 hour


Live Stream - Cooking 101 Smart Bites: Weekly Meal Prep Made Easy

Mon, Jun 9, 7 PM CDT
Location:   Live Stream

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Free

1 hour


Live Stream - 30min Barre

Tue, Jun 10, 5 PM CDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Core and Mobility

Tue, Jun 10, 5:30 PM CDT
Location:   Live Stream

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Free

30 min


Live Stream - Wind Down Yoga

Tue, Jun 10, 8:30 PM CDT
Location:   Live Stream

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Free

1 hour


Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Jun 11, 7 PM CDT
Location:   Live Stream

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Free

45 min


Live Stream - 30min Chair Strength

Thu, Jun 12, 4:30 PM CDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Jun 12, 5 PM CDT
Location:   Live Stream

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Free

30 min


Live Stream - Abs & Lower Body Strength

Sat, Jun 14, 11 AM CDT
Location:   Live Stream

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Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, Jun 16, 9 AM CDT
Location:   Live Stream

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Free

1 hour


Live Stream - 30min Barre

Tue, Jun 17, 5 PM CDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Core and Mobility

Tue, Jun 17, 5:30 PM CDT
Location:   Live Stream

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Free

30 min


Live Stream - Wind Down Meditation

Tue, Jun 17, 8:30 PM CDT
Location:   Live Stream

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Free

1 hour


Live Stream - 30min Body Weight Strength

Wed, Jun 18, 6 PM CDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Cardio Core

Wed, Jun 18, 6:30 PM CDT
Location:   Live Stream

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Free

30 min