Fitness Classes - Guided Fitness

Guided Fitness Classes at Shoreham & Tides

Class Format:

Exercise Type:

In Person Classes

In-Person: Group Strength & Cardio Circuit

Tue, Oct 27, 6 PM CDT
Location: Shoreham - Fitness Center

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Free

1 hour

In-Person: Pilates Fusion

Thu, Oct 29, 6:30 PM CDT
Location: Tides - Fitness Center

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Free

1 hour

In-Person: 30min Group Strength Training

Tue, Nov 3, 6 PM CST
Location: Tides - Fitness Center

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Free

30 min

In-Person: 30min Cardio Core

Tue, Nov 3, 6:30 PM CST
Location: Tides - Fitness Center

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Free

30 min

In-Person: Glute and Core Strength

Thu, Nov 5, 6:30 PM CST
Location: Tides - Fitness Center

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Free

1 hour

In-Person: Group Strength & Cardio Circuit

Tue, Nov 10, 6 PM CST
Location: Shoreham - Fitness Center

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Free

1 hour

In-Person: 30min Cardio Machine + Strength Intervals

Thu, Nov 12, 5:30 PM CST
Location: Tides - Fitness Center

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Free

30 min

In-Person: 30min Cardio Core

Thu, Nov 12, 6 PM CST
Location: Tides - Fitness Center

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Free

30 min

In-Person: Pilates Fusion

Thu, Nov 12, 6:30 PM CST
Location: Tides - Fitness Center

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Free

1 hour

In-Person: 30min Upper Body Strength

Tue, Nov 17, 6 PM CST
Location: Tides - Fitness Center

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Free

30 min

In-Person: 30min Glute and Core Strength

Tue, Nov 17, 6:30 PM CST
Location: Tides - Fitness Center

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Free

30 min

In-Person: Glute and Core Strength

Thu, Nov 19, 6:30 PM CST
Location: Tides - Fitness Center

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Free

1 hour

In-Person: Group Strength & Cardio Circuit

Tue, Nov 24, 6 PM CST
Location: Shoreham - Fitness Center

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Free

1 hour

Live Stream Classes
You can join the class from the class page 5 minutes before it starts. Email and text reminders with the link are also sent at that time.

Livestream - 30min Pilates Fusion

Tue, Oct 27, 5 PM CDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Stretch & Mobility

Tue, Oct 27, 5:30 PM CDT
Location: Live Stream

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Free

30 min

Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Oct 28, 7 PM CDT
Location: Live Stream

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Free

45 min

Live Stream - 30min Chair Strength

Thu, Oct 29, 4:30 PM CDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Stretch & Mobility

Thu, Oct 29, 5 PM CDT
Location: Live Stream

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Free

30 min

Live Stream - ZUMBA

Sat, Oct 31, 11 AM CDT
Location: Live Stream

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Free

1 hour

Live Stream - Chair Yoga

Mon, Nov 2, 6 PM CST
Location: Live Stream

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Free

1 hour

Live Stream - Wind Down Yoga

Mon, Nov 2, 7:30 PM CST
Location: Live Stream

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Free

1 hour

Livestream - 30min Pilates Fusion

Tue, Nov 3, 5 PM CST
Location: Live Stream

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Free

30 min

Live Stream - 30min Stretch & Mobility

Tue, Nov 3, 5:30 PM CST
Location: Live Stream

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Free

30 min

Live Stream - 30min Body Weight Strength

Wed, Nov 4, 7 PM CST
Location: Live Stream

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Free

30 min

Live Stream - 30min Cardio Core

Wed, Nov 4, 7:30 PM CST
Location: Live Stream

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Free

30 min

Live Stream - 30min Chair Strength

Thu, Nov 5, 4:30 PM CST
Location: Live Stream

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Free

30 min

Live Stream - 30min Stretch & Mobility

Thu, Nov 5, 5 PM CST
Location: Live Stream

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Free

30 min

Live Stream - Chair Yoga

Sat, Nov 7, 11 AM CST
Location: Live Stream

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Free

1 hour

Live Stream - Meditative Flow

Mon, Nov 9, 6 PM CST
Location: Live Stream

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Free

1 hour

Live Stream - Wind Down Meditation

Mon, Nov 9, 7:30 PM CST
Location: Live Stream

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Free

1 hour

Livestream - 30min Pilates Fusion

Tue, Nov 10, 5 PM CST
Location: Live Stream

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Free

30 min

Live Stream - 30min Stretch & Mobility

Tue, Nov 10, 5:30 PM CST
Location: Live Stream

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Free

30 min

Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Nov 11, 7 PM CST
Location: Live Stream

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Free

45 min

Live Stream - 30min Chair Strength

Thu, Nov 12, 4:30 PM CST
Location: Live Stream

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Free

30 min

Live Stream - 30min Stretch & Mobility

Thu, Nov 12, 5 PM CST
Location: Live Stream

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Free

30 min

Live Stream - Sound Meditation

Sat, Nov 14, 12 PM CST
Location: Live Stream

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Free

1 hour

Live Stream - Core Flow Yoga

Mon, Nov 16, 9 AM CST
Location: Live Stream

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Free

1 hour

Live Stream - Cooking 101 : Leftover Turkey Dumpling Soup and Cranberry Sauce Thumbprint Cookies

Mon, Nov 16, 7 PM CST
Location: Live Stream

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Free

1 hour

Live Stream - Gratitude Heart Opening Yoga

Mon, Nov 16, 7:30 PM CST
Location: Live Stream

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Free

1 hour

Livestream - 30min Pilates Fusion

Tue, Nov 17, 5 PM CST
Location: Live Stream

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Free

30 min

Live Stream - 30min Stretch & Mobility

Tue, Nov 17, 5:30 PM CST
Location: Live Stream

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Free

30 min

Live Stream - 30min Body Weight Strength

Wed, Nov 18, 7 PM CST
Location: Live Stream

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Free

30 min

Live Stream - 30min Cardio Core

Wed, Nov 18, 7:30 PM CST
Location: Live Stream

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Free

30 min

Live Stream - 30min Chair Strength

Thu, Nov 19, 4:30 PM CST
Location: Live Stream

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Free

30 min

Live Stream - 30min Stretch & Mobility

Thu, Nov 19, 5 PM CST
Location: Live Stream

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Free

30 min

Live Stream - Slow Flow and Meditation

Thu, Nov 19, 8 PM CST
Location: Live Stream

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Free

1 hour

Live Stream - Level 1-2 Yoga Strength, Stability and Flexibility

Sat, Nov 21, 11 AM CST
Location: Live Stream

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Free

1 hour

Live Stream - Core Flow Yoga

Mon, Nov 23, 9 AM CST
Location: Live Stream

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Free

1 hour

Livestream - 30min Pilates Fusion

Tue, Nov 24, 5 PM CST
Location: Live Stream

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Free

30 min

Live Stream - 30min Stretch & Mobility

Tue, Nov 24, 5:30 PM CST
Location: Live Stream

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Free

30 min

Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Nov 25, 7 PM CST
Location: Live Stream

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Free

45 min

Live Stream - Thanksgiving Fusion Flow Workout

Thu, Nov 26, 11:30 AM CST
Location: Live Stream

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Free

1 hour