In-Person: All-Levels Full-Body Strength Training
Strength Training (all-levels)Free
In-Person: All-Levels Full-Body Strength Training is a Guided Fitness class at Shoreham & Tides in Chicago. Each session is 60 minutes. The instructor is Sara Oliphant. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/22835.
Coaches
Duration: 60 Minutes
Max Class Size: 10
Location:
Shoreham & Tides
Tides - Fitness Center
Completed
Review Rating: 4.0 of 5.0 2 customer reviews
"The class was very fun and made me feel strong!... " more
"the class space was very limited and it was very hot. The instructor did a great ... " more
Join us for a low-impact, all-levels strength training class that focuses on full-body conditioning using primarily bodyweight exercises. This session emphasizes core strength and mobility, ensuring a balanced workout that enhances stability, flexibility, and overall body awareness. Perfect for anyone looking to build strength while prioritizing joint-friendly movements.
Future Sessions: 0
In-Person: All-Levels Full-Body Strength Training moments
