In-Person: Glute and Core Strength
Strength Training (all-levels)Free
In-Person: Glute and Core Strength is a Guided Fitness class at Shoreham & Tides in Chicago. The next class is Thu, Nov 5, 6:30 PM - 7:30 PM CST. The instructor is Shoshana Lasday. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/21241.
Duration: 60 Minutes
Max Class Size: 8
Location:
Shoreham & Tides
Shoreham - Fitness Center
Review Rating: 5.0 of 5.0 1 customer review
"Does a great workout, and adjusts difficulty when needed.... " more
Join us for a body-weight based class focused on building core and lower body strength. The class will be circuit-based, with exercises focused on building strength in the hips, lower back, glutes and core through dynamic and isometric movements. There will be opportunities to challenge stability, strength and mobility as well as get your heart rate up throughout the class. This class is catered to participants of all fitness levels who are interested in building strength.
Future Sessions: 2
In-Person: Glute and Core Strength moments
End of workout breathwork and recovery ❤️