Guided Fitness program is provided exclusively for Shoreham & Tides residents, employees, and their friends and family.

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Shoreham & Tides

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Upcoming Classes at Shoreham & Tides


Live Stream - 30min Barre

@ Live Stream


fitness class

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Tue, Jul 8, 5 PM - 5:30 PM CDT

Free

30 min



Live Stream - 30min Core and Mobility

@ Live Stream


fitness class

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Tue, Jul 8, 5:30 PM - 6 PM CDT

Free

30 min


More Upcoming Classes


Private Coaching at Shoreham & Tides


Yoga Instructor

ELIZABETH PARASMO
About Me: A global nomad,Holistic Coach, lifelong athlete, & yoga & meditaiton teacher, I bring a world of knowledge to get you out of your “thinking mind” to deeply connect with yourself to co-create your own ...

Elizabeth

Post-Rehabilitation
Yoga
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Personal Trainer

DON MCLAMB
About Me: Hello, I'm Don, a Personal Trainer and Wellness Coach. I specialize in Reiki, Meditation, Personal Training, Muscular Strength & Endurance, Yoga, and Tai Chi. My approach integrates physical fitness w...

Don

Body Building/Sculpting
Yoga
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Personal Trainer

CHRIS CHRISTIAN
About Me: As a personal trainer I have trained clients for over 25 years. I enjoy sharing my training, knowledge, and experience with clients from all walks of life—from daycare to senior homes and everyone in ...

Chris

Women’s Fitness
Senior Wellness
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Yoga Instructor

SARA OLIPHANT
About Me: I am a thoughtful and committed yoga practitioner, with an interest in creating inclusive spaces for students to explore and deepen their practice. I began practicing yoga in 2008 in Chicago, as a for...

Sara

Yoga
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Group Fitness Instructor

ASHLEY COCHRAN
About Me: I'm a certified instructor with training in power vinyasa yoga, anatomy, yoga history & philosophy, meditation, ayurveda and inclusive teaching methods. In addition to yoga, I have a wealth of experie...

Ashley

Yoga
Body Building/Sculpting
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Personal Trainer

JESSICA RODGERS
About Me: Jessica's passion for health and fitness began over ten years ago after taking her first group fitness class. She immediately fell in love with the community and the energy that being in a group setti...

Jessica

Women’s Fitness
Pilates
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Recent Resident Reviews

Sanju on In-Person: 30min Group Strength Training :
1 2 3 4 5
Great class always!! we need more classes from Chris :)
Jun 29, 2025
Amanda on In-Person: 30min Cardio Core :
1 2 3 4 5
Great circuits, definitely feeling it today
Jun 18, 2025
Caterina on In-Person: 30min Glute and Core Strength :
1 2 3 4 5
The class was fantastic!! Fun, upbeat, and a great workout!!! I would highly recommend for all fitness levels. I can't wait to go back.
May 13, 2025
Pedro on In-Person: 30min Bodyweight and Dumbbell Strength :
1 2 3 4 5
Very complete workout session
Jan 8, 2025
Haley on In-Person: 30min Glute and Core Strength :
1 2 3 4 5
Enjoyed the communal experience of the class.
Dec 10, 2024
Anonymous on Dumpling Making Workshop! with Thirsty Dumpling :
1 2 3 4 5
I had a great time rolling dough and making dumplings!! This was such a fun idea and I’m even thinking about buying the kit and hosting my own dumpling night!!
Dec 4, 2024
Monika on In-Person: 30min Group Strength Training :
1 2 3 4 5
I Had a great class with Chris.
Oct 9, 2024
Carolina on In-Person: All-Levels Vinyasa Flow Yoga :
1 2 3 4 5
Class was energetic but calming at the same time. I really enjoyed it.
Aug 11, 2024
Andrea on In-Person: Group Strength & Cardio Circuit :
1 2 3 4 5
Good selection of circuit exercises and well varied
May 22, 2024

Classes at Shoreham & Tides
All Shoreham & Tides reviews

Shoreham & Tides Facility

Review Rating: 4.6 of 5.0
1 2 3 4 5
7 customer review(s)