Guided Fitness program is provided exclusively for 10k One Hill South residents, employees, and their friends and family.

View Guided Fitness Program for 10k One Hill South

10k One Hill South


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Upcoming Classes at 10k One Hill South


In-Person: Empower and Release Yoga Flow

@ Fitness & Yoga Studio - 2nd Floor


fitness class

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Sat, Dec 6, 9:30 AM - 10:30 AM EST

Free

1 hour




Sat, Dec 6, 10 AM - 12 PM EST

Free

2 hours



Private Coaching at 10k One Hill South



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Recent Resident Reviews

The swim class was great! Chelsea is a really good instructor. :) Looking forward to more classes in the pool!
Nov 7, 2025
Great way to start the weekend. Practice had space for beginngers and advanced participants. Was as hard or easy as participants wanted it to be.
Oct 6, 2025
Wonderful class! Great transitions and instructor was very good at leading the practice.
Sep 21, 2025
非常好的课程,我之前没有接触过瑜伽,以为会很难,但是课程设置非常合理,从简单的动作慢慢开始,全身都得到了拉伸,我很喜欢
Sep 1, 2025
I’m a regular participant in the guided fitness classes. I really appreciate this program as a valued part of our community and experience at OHS.
Aug 29, 2025
I really enjoyed the Lap Swimming Basics class with Chelsea! She was super encouraging, patient, and gave clear, helpful instructions. I especially appreciated how she corrected my form and gave tips on building endurance. I feel much more confident now and look forward to joining more classes with her. Thanks again!
Jul 2, 2025
Great class! Great teacher! Loved the flow of the class. Also really appreciate the detail in Katherine’s instructions and form corrections when necessary
Jun 21, 2025
This class was exactly what I needed to get back into lap swimming. As someone who already felt pretty decent in the water, Chelsea helped me refine my technique and rebuild confidence quickly. She has a great way of offering clear, constructive feedback while keeping the vibe super positive. Her encouragement made it easy to push through challenges and actually enjoy learning new skills. It’s a fantastic offering for anyone looking to feel more comfortable and capable in the pool—supportive, approachable, and genuinely helpful.
Apr 23, 2025
This class is a wonderful offering to get more comfortable with swimming and improve technique. The instructor Chelsea was consistently helpful, offering clear guidance and encouraging feedback without being overly critical. Her positive attitude made it easy to stay motivated, especially when learning new techniques. It was a supportive environment that made improving feel approachable rather than intimidating.
Apr 23, 2025

10k One Hill South Facility

Review Rating: 4.4 of 5.0
20 customer review(s)