View Guided Fitness Program for The Octagon

The Octagon


106 Class Reviews of 5.0


Excellent class, challenging yet relaxing.
Oct 23, 2023
Anonymous on In-Person: Hatha Yoga :
Enjoyed. Very adaptive.
Oct 8, 2023
Great way to kick off the weekend. Z’s class was challenging, very well structured and worked on all areas of the body.
Oct 7, 2023
Anonymous on Live Stream - Gentle Yoga :
Good start in the morning!
Sep 12, 2023
This HIIT class is amazing.
Sep 12, 2023
It was a great progressive work out!
Sep 9, 2023
The well-structured workouts and variety of exercises kept this session engaging and challenging, ensuring that I never get bored or complacent. I'm excited to see what the progress in my strength, endurance, and overall fitness level can become thanks to this class!
Sep 8, 2023
I like the light yoga exercises just before bed
Sep 2, 2023
Snigdha on In-Person: Hatha Yoga :
Really enjoyed the class.. it was easy to follow and nicely paced. The time of the class was also perfect for me.
Sep 2, 2023
Sara's class is a such a gentle but powerful way to begin the week!
Aug 7, 2023
Carine pushed a hard 45 minutes class. The strength class was executed similarly to a HIIT class. Long series of weight exercises switching multiple variations targeting the same muscle groups with relatively short breaks for water. I loved it.
Aug 2, 2023
Challenging and pushed me to try and do my best.
Jul 15, 2023
Great workout
Jul 14, 2023
Easy to folllow
Jul 14, 2023
The class was excellent, I have woke up with new energy today
Jul 7, 2023
Easy to catch up for someone like me who has been out of practice.
Jul 3, 2023
Great class this morning and on Wednesday evening. Both classes well thought out and executed by Z.( I think she said called Z for short). Pushed myself today in the power class, and getting more confident. Would definitely like the morning classes to continue.
Jun 2, 2023
I love classes with Lauren. And I was very disappointed that it was the last body and core strength flow
Mar 14, 2023
Great class! It was well thought out and perfectly executed.
Mar 9, 2023
Good class, moderately challenging, and pretty satisfying.
Mar 9, 2023
Enmy is friendly and fun, and pushes students to do their best in her classes!
Mar 5, 2023
I always look forward to Abi's classes and leave with a feeling of calm and centeredness and also know that I've challenged myself in a very beneficial way physically.
Mar 2, 2023
Overall the class is helpful gain more strength to core
Feb 7, 2023
The class was excellent!
Feb 5, 2023
Loved this class. Enmy was thorough and easy to understand. I felt so much better after class and also loved the burn the next morning!
Feb 5, 2023
Great introduciton to Yoga for all levels
Feb 2, 2023

101 Coach Reviews 5.0 of 5.0


Magali on coach Dee :
I liked Dee's teaching style. He's very dedicated and attentive to ensuring the poses are done correctly at all times, regardless of each participant's level. I recommend his class and hope to see him more often teaching classes at the Octagon.
Sep 14, 2026
Luz on coach Dee :
Great intructor I loved his class.
Aug 4, 2026
Anonymous on coach Dee :
Dee is a very good coach
Aug 4, 2026
Anna on coach Sarah-lisa :
I loved the class!
Jun 2, 2026
Luz on coach Gys :
Love your class very good classes
Mar 30, 2026
Luz on coach Enmy :
Great she was awesome
Mar 13, 2026
Sylvia on coach Gys :
Perfect. Gys was very soothing and calming with a soft voice that matters well with slow yoga. I will do it again.
Mar 8, 2026
Katayoun on coach Gys :
Great coach!
Jan 21, 2026
Dee on coach Pamela :
Awesome! Lost a couple pounds from the class! Unfortunately then I ate it back lol so I will need to go back for another class soon:)
Dec 4, 2025
Kerstin on coach Pamela :
Great coach. Explains the exercises and checks if it looks correct in the group. Offers low and high impact options which makes the class good for every fitness level. Perfect ratio of exercise and breaks.
Dec 3, 2025
Dmytro on coach Pamela :
A very good trainer. The exercises are always varied
Dec 2, 2025
Magali on coach Pamela :
Pamela is organized and provided great content throughout the entire class.
Nov 16, 2025
Katayoun on coach Kings-lee :
Best coach and class
Oct 22, 2025
Natasha on coach Kings-lee :
This fitness coach is absolutely phenomenal and brings incredible energy to every session. His enthusiasm is contagious, and he consistently fills the room with positive vibes that motivate everyone to push themselves. What truly sets him apart is his dedication to proper warm-ups and cool-down stretches, which are so important for preventing injuries and maximizing results. During exercises, he takes the time to observe and correct each person's form, ensuring that we're all performing movements safely and effectively. I highly recommend him to anyone looking for a knowledgeable, attentive coach who genuinely cares about your fitness journey!
Oct 20, 2025
Rani on coach Gys :
Excellent teacher. Look forward to his classes every week
Oct 19, 2025
Katalin on coach Kings-lee :
This guy is full with good vibe and profession. I like he always brings new excercises, new challenges. Thank you
Sep 23, 2025
Magali on coach Kings-lee :
Kings-lee has always the best attitude and positive vibes!
Sep 23, 2025
Natasha on coach Kings-lee :
very good and energetic coach, liked the exercises... too bad the class was only 1 hour.
Sep 10, 2025
David on coach Kings-lee :
I attended the September 8 strength and core classes. Kings-lee is a very engaged, enthusiastic coach who keeps you moving and keeps an eye on your form during the workout. I would love the The Octagon to book more classes with this coach!
Sep 8, 2025
Anonymous on coach Gys :
Heartwarming 🌷
Sep 7, 2025
Anna on coach Christina :
It was a great relaxing class
Sep 2, 2025
Anonymous on coach Christina :
Christina is a great instructor! Her class was very nice and her instructions were easy to follow. She has good knowledge of yoga poses and how to transition from one pose to another easily. She explained the poses well and her instructions were so clear that I could just follow without having to look up at her every time we changed the pose.
Sep 1, 2025
Magali on coach Michael :
Michael is an excellent coach who explained clearly how to do the workouts and the training during the sessions. He's a professional trainer and was very helpful and observant to the group. He should be around more often on Mondays and Wednesdays as well!
Aug 18, 2025
Anonymous on coach Sofia :
Sofia’s class is the next level! So well organized whole body workout, with great explanation and illustration. Pls always bring her back!
Aug 12, 2025
Chloe on coach Kings-lee :
I really like his energy and the music. It will be fun to have a Zumba class with him.
Aug 10, 2025
Maduo on coach Gys :
Best instructor
Jul 12, 2025
Paula on coach Marie :
Instructor was clear and provided options.
Jun 7, 2025
Paula on coach Kris :
Amazing energy! Clear instructions.
May 3, 2025
Magali on coach Emilio :
Emilio is a great coach who is friendly and dynamic. His class is a combination of different workouts, cardio, strength and good music. During the class, the excercises were fun and challenging. I really enjoyed it!
Apr 28, 2025
Katalin on coach Nneka :
Nneka one of my favourite Coach. She pays always attention different muscle groups, but in main the core muscles. Creating positive atmosphere. Nneka's clear instructions and demonstrations made it easy to follow along, even for beginners. I highly recommend her classes to anyone looking to improve their fitness level. Thank you
Apr 13, 2025
Katalin on coach Emilio :
He is a great Coach! From the moment the class started, Emilio's energy was infectious, motivating everyone to push their limits. The workout was well-structured, perfect mix of cardio and strenght excercises that kept us really challenged. We got personal feedbacks, after 20 minutes he knowed our names. He is a really talented and dedicated person. Thank you!
Apr 13, 2025
Anonymous on coach Leah :
I liked how Leah gave clear directions. She also advise participants to take it easy and at their pace if needed.
Apr 10, 2025
Maduo on coach Gys :
Always a pleasure attending your classes. :-)
Mar 27, 2025
Nadia on coach Gys :
Gys is an exceptional yoga instructor. From the moment you step into their class, there's a warm, welcoming energy that makes you feel comfortable, no matter your level of experience. Gys deep knowledge of yoga, both physically and philosophically, shines through in every session.
Mar 3, 2025
Lily on coach Joss :
Joss is an excellent yoga instructor. His clear guidance, calming presence, and encouraging approach make every class a great experience.
Jan 16, 2025
David on coach Michael :
Very good at explaining the exercises and made sure that your form was correct to prevent injuries.
Dec 22, 2024
David on coach Lydia :
Brought a great refreshing strength training workout. Coach was very responsive to all participants.
Dec 21, 2024
Janet on coach Lydia :
Hegulka is awesome! Loved the guidance on the core and cardio workouts!
Dec 18, 2024
Xuezhu on coach Lydia :
Awesome coach that taught us core exercises we didn’t know before!
Dec 18, 2024
Anna on coach Joss :
Joss’s classes are great.
Dec 14, 2024

47 Fitness Center Reviews 4.7 of 5.0


The yoga and dance studio is spacious and equipped with everything we would need for our workout. The participant limit is very helpful to ensure we all have a comfortable workout and not be too overcrowded. It is a great space to hold this session
Sep 8, 2023
The courtyard was not a good venue for today’s class. At midday the sun was very hot and no shade is available. The grass was also very wet following recent rain and storms.Although it is summer and it is nice to be outdoors I feel that the studio is a better choice as it is made for the purpose to focus and also air conditioning. The courtyard can also be noisy with other residents and children playing,it is distracting.
Jul 15, 2023
The gym is clean and spacious
Jul 7, 2023
Good space to practice yoga
Jun 2, 2023
It's a nice space, though the equipment is somewhat lacking at the moment - there should be more yoga blocks as well as bolsters so that everyone can get the most out of these classes being held here. Also it seems the dimmers for the lights need to be fixed.
Mar 2, 2023
I like the class a lot, while still want to have the strength training class as scheduled before
Feb 7, 2023
Everything was fine
Feb 5, 2023