The Octagon Fitness Classes Schedule

In-Person: Slow Burn Yoga Flow

Yoga (all-levels)

Free



Duration: 60 Minutes

Max Class Size: 10


Location:

The Octagon

Yoga & Dance Studio


Completed



Review Rating: 5.0 of 5.0 1 2 3 4 5 2 customer reviews

"The class was excellent!... " more

"Loved this class. Enmy was thorough and easy to understand. I felt so much better... " more


Connect to your body, breath, and mind, grounding down in order to truly rise up. You’ll work through a series of flexibility, mobility, and strengthening exercises with a particular focus on alignment and deeper postural holds.



Future Sessions: 0