About Sofia:

Hello! My name is Sofia Swensen, and I am a Certified Personal Trainer with specializations in hypertrophy, full ROM technique, and athlete cross-training. Alongside personal training, I am a theater performer, as I hold my BFA in Musical Theater from Syracuse University. I am a swimmer, runner, and biker, and I love working with athletes of ALL ages! I am also a dance instructor and swim instructor. I take pride in building individualized programs for my clients that address functional strength, mobility, and structural balance, all while achieving aesthetic goals. If you are ready to take the next step in your fitness journey, challenge your body and mind with humor and fun, let's get after it!