About Sofia:

Hello! My name is Sofia Swensen, and I am a Certified Personal Trainer with specializations in hypertrophy, full ROM technique, and athlete cross-training. Alongside personal training, I am a theater performer, as I hold my BFA in Musical Theater from Syracuse University. I am a swimmer, runner, and biker, and I love working with athletes of ALL ages! I am also a dance instructor and swim instructor. I take pride in building individualized programs for my clients that address functional strength, mobility, and structural balance, all while achieving aesthetic goals. If you are ready to take the next step in your fitness journey, challenge your body and mind with humor and fun, let's get after it!

Review Rating: 5.0 of 5.0 6 customer reviews

"Sofia is the best fitness coach I’ve encountered. She’s professional, encouraging... " more

"Sofia kept the pace going, great communication and positive attitude.... " more

"Sofia is very upbeat and inspiring, keeps everyone engaged and moving throughout ... " more

"Sofia was on time, organizad and explained clearly and accurately. She's such a ... " more

"Well done class, perfect coach... " more

Sofia's Professional Certifications

Sofia Swensen is also a certified Personal Trainer and Dance Instructor and Group Fitness Instructor


Body Building/Sculpting

Athletic Performance


Weight Loss

Sofia's pictures and videos

Full ROM Back Squat

ATG Split Squat