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Review Rating: 5.0 of 5.0      2 customer reviews

"I love classes with Lauren. And I was very disappointed that it was the last body... " more

"Overall the class is helpful gain more strength to core... " more

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This class practice is designed for building strength as well as increasing flexibility and blood flow. Feel great from head to toe with this total body and deep core workout. Meet your appropriate edge and light a little fire to feel centered and strong. An essential foundation of yoga (and life) is a strong, engaged core.

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