106 Class Reviews of 5.0
David
on
In-Person: 30min Core & Cardio
:
Great total body workout using medicine ball and balance ball routine!
Janet
on
In-Person: 30min Core & Cardio
:
Interesting and great workouts, had many laughters in this class! Strongly recommended!
Anna
on
In-Person: Gentle Yoga
:
Class was very nice, I loved it!
Sara
on
In-Person: All-Levels Yoga
:
Great class yesterday, challenging with good yoga flows and poses.
Tara
on
Live Stream - Vinyasa Flow Yoga
:
Sara leads a beautiful class - the perfect combination of gentle flow, opening, stretching, and strengthening that's particularly wonderful to start the week on a Monday morning!
Snigdha
on
In-Person: Gentle Yoga
:
Amazing class. Easy to follow and clear instructions. Great for both beginners as well as advanced students.
Ritika
on
In-Person: Gentle Yoga
:
An amazing class as always! Best way to start the weekend
Sara
on
In-Person: Mindful Yoga
:
Thank you for a great class yesterday. I learned so much in regard to my yoga practice. I feel more confident carrying out my yoga poses and transitioning between poses to achieve a smoother flow. I feel really motivated to work on improving my form and breathing during my practice following your class. I highly recommend Hegulka Lydia’s Mindful Yoga Class if you want to improve on and develop your yoga practice.
Anonymous
on
In-Person: Gentle Yoga
:
Fantastic class, highly recommend!
Eric
on
In-Person: Vinyasa Flow Yoga
:
Fantastic class. Fantastic instructor. Always positive. Great energy. Feel good after class every time.
Snigdha
on
In-Person: 30min Group Strength Training
:
Amazing class and workout. It was my second class with Sophia and I could already feel that I did better than the first class. Plus the class is really fun!
Ainur
on
In-Person: 30min Group Strength Training
:
I liked it a lot 💜 very gentle, but not too easy
David
on
In-Person: 30min Cardio Intervals
:
This class will make you sweat! It is an intense class that has plenty of great music that will push you to your limits! Sofia will give you modifications, for example if you have knee issues and can’t do regular jumping jacks then step jacks would be an appropriate modification. I highly recommend this class for anyone looking for a challenge!
Emma
on
In-Person: Outdoor Yoga
:
Wonderful class with a great instructor. Gys seems to really enjoy getting to know his students and sharing his love of yoga with them.
Maria
on
Live Stream - 30 Min Low-Impact Cardio
:
"Even though I joined halfway through the class, the low-intensity cardio session was absolutely worthwhile and a fantastic experience!"
Sara
on
In-Person: 30min Cardio Core
:
Energetic class, continued following strength training, well structured and great stretches to end the class.
Sara
on
In-Person: 30min Group Strength Training
:
Excellent class, energetic and challenging.
Irina
on
In-Person: Outdoor Yoga
:
I had a great experience and class was amazing. Gys bring
Sara
on
In-Person: Vinyasa Flow Yoga
:
Great class, challenging with stretches and flows.
Magali
on
In-Person: 30min Cardio Intervals
:
The class was very dynamic, one of the best I have had at the Octagon. I enjoyed the class a lot!
Jiaqi
on
In-Person: Vinyasa Flow Yoga
:
A very relaxing way to begin my weekend! Love it!
Katalin
on
In-Person: Group Strength Training
:
The new class was amazing, looking forward more :)
Anonymous
on
In-Person: Group Strength Training
:
It was harder exercise than expected but fantastic!! Right after starting the class, the atmosphere in the Saturday morning 9:30 drastically changed. Great start on Saturday morning! Starting 9:30 fits to me perfectly, not too early, not too late)
Sara
on
In-Person: All-Levels Yoga
:
A really great and enjoyable class. Well constructed and systematic poses.
Jacquelyn
on
In-Person: Vinyasa Flow Yoga
:
Spacious and beautiful.
Sara
on
In-Person: Vinyasa Flow Yoga
:
Both Friday’s and today’s classes were excellent. Both challenging and restorative.
Anonymous
on
In-Person: Power Yoga
:
Very nice exercise on Saturday morning! I want to keep taking Saturday morning class regularly! Fresh start of weekend at the very nice Yoga studio.
Sara
on
In-Person: Power Yoga
:
Really excellent class this morning. Great stretches and challenging, got me moving on a Saturday morning.
Inoka
on
In-Person: All-Levels Yoga
:
Excellent session! Felt relaxed and calm after the class
Hyojin
on
In-Person: All-Levels Yoga
:
I found the yoga class comfortable.
The teacher's deep knowledge and attentive guidance made the class not only calming but also motivating. I highly recommend this class for anyone seeking a warm and enjoyable yoga practice.
Sara
on
In-Person: 30min Core & Cardio
:
The first time I have attended the cycle core, it was well conducted and challenging.The core floor work was beneficial.
Anonymous
on
In-Person: 30min Group Strength Training
:
Great class
Sara
on
In-Person: Restorative Yoga
:
Excellent class, both challenging and relaxing.
Lily
on
In-Person: All-Levels Yoga
:
Cheers on the great experience!
Sara
on
In-Person: Restorative Yoga
:
Yesterday’s class was well constructed and presented by Gys.The class included beneficial and restorative stretches, with Gys taking time to ensure that every member of the class had good posture and form while maintaining each movement.Overall a very relaxing and enjoyable class.
Thank you for giving me a great opportunity :)
Mahnoosh
on
In-Person: Thanksgiving Potluck
:
It was great! Thank you so much Abinaya!
Anonymous
on
In-Person: Thanksgiving Potluck
:
It was wonderful gathering and hospitality.
Highly recommend to residents who missed this event next time if organized!
Magali
on
In-Person: Indoor Cycling
:
I enjoyed a lot this class... and the coach was even earlier the class started, which it's something that I truly appreciate.
Sara
on
In-Person: Hatha Yoga
:
Great class, challenging and worked all areas of the body.
103 Coach Reviews 5.0 of 5.0
Saimatun
on
coach Pamela
:
Pam is an excellent coach!! She brings so much energy and motivation to the class. Her routines are very thoughtful, and appreciate the way she explains all steps. I thoroughly enjoy her classes!!!!
Anonymous
on
coach Pamela
:
Pamela’s classes are awesome!
Magali
on
coach Dee
:
I liked Dee's teaching style. He's very dedicated and attentive to ensuring the poses are done correctly at all times, regardless of each participant's level. I recommend his class and hope to see him more often teaching classes at the Octagon.
Luz
on
coach Dee
:
Great intructor I loved his class.
Anonymous
on
coach Dee
:
Dee is a very good coach
Anna
on
coach Sarah-lisa
:
I loved the class!
Luz
on
coach Gys
:
Love your class very good classes
Luz
on
coach Enmy
:
Great she was awesome
Sylvia
on
coach Gys
:
Perfect. Gys was very soothing and calming with a soft voice that matters well with slow yoga. I will do it again.
Katayoun
on
coach Gys
:
Great coach!
Dee
on
coach Pamela
:
Awesome! Lost a couple pounds from the class! Unfortunately then I ate it back lol so I will need to go back for another class soon:)
Kerstin
on
coach Pamela
:
Great coach. Explains the exercises and checks if it looks correct in the group. Offers low and high impact options which makes the class good for every fitness level. Perfect ratio of exercise and breaks.
Dmytro
on
coach Pamela
:
A very good trainer. The exercises are always varied
Magali
on
coach Pamela
:
Pamela is organized and provided great content throughout the entire class.
Katayoun
on
coach Kings-lee
:
Best coach and class
Natasha
on
coach Kings-lee
:
This fitness coach is absolutely phenomenal and brings incredible energy to every session. His enthusiasm is contagious, and he consistently fills the room with positive vibes that motivate everyone to push themselves. What truly sets him apart is his dedication to proper warm-ups and cool-down stretches, which are so important for preventing injuries and maximizing results. During exercises, he takes the time to observe and correct each person's form, ensuring that we're all performing movements safely and effectively. I highly recommend him to anyone looking for a knowledgeable, attentive coach who genuinely cares about your fitness journey!
Rani
on
coach Gys
:
Excellent teacher. Look forward to his classes every week
Katalin
on
coach Kings-lee
:
This guy is full with good vibe and profession. I like he always brings new excercises, new challenges. Thank you
Magali
on
coach Kings-lee
:
Kings-lee has always the best attitude and positive vibes!
Natasha
on
coach Kings-lee
:
very good and energetic coach, liked the exercises... too bad the class was only 1 hour.
David
on
coach Kings-lee
:
I attended the September 8 strength and core classes. Kings-lee is a very engaged, enthusiastic coach who keeps you moving and keeps an eye on your form during the workout. I would love the The Octagon to book more classes with this coach!
Anonymous
on
coach Gys
:
Heartwarming 🌷
Anna
on
coach Christina
:
It was a great relaxing class
Anonymous
on
coach Christina
:
Christina is a great instructor! Her class was very nice and her instructions were easy to follow. She has good knowledge of yoga poses and how to transition from one pose to another easily. She explained the poses well and her instructions were so clear that I could just follow without having to look up at her every time we changed the pose.
Magali
on
coach Michael
:
Michael is an excellent coach who explained clearly how to do the workouts and the training during the sessions. He's a professional trainer and was very helpful and observant to the group. He should be around more often on Mondays and Wednesdays as well!
Anonymous
on
coach Sofia
:
Sofia’s class is the next level! So well organized whole body workout, with great explanation and illustration. Pls always bring her back!
Chloe
on
coach Kings-lee
:
I really like his energy and the music. It will be fun to have a Zumba class with him.
Maduo
on
coach Gys
:
Best instructor
Paula
on
coach Marie
:
Instructor was clear and provided options.
Paula
on
coach Kris
:
Amazing energy! Clear instructions.
Magali
on
coach Emilio
:
Emilio is a great coach who is friendly and dynamic. His class is a combination of different workouts, cardio, strength and good music. During the class, the excercises were fun and challenging. I really enjoyed it!
Katalin
on
coach Nneka
:
Nneka one of my favourite Coach. She pays always attention different muscle groups, but in main the core muscles. Creating positive atmosphere. Nneka's clear instructions and demonstrations made it easy to follow along, even for beginners. I highly recommend her classes to anyone looking to improve their fitness level. Thank you
Katalin
on
coach Emilio
:
He is a great Coach! From the moment the class started, Emilio's energy was infectious, motivating everyone to push their limits. The workout was well-structured, perfect mix of cardio and strenght excercises that kept us really challenged. We got personal feedbacks, after 20 minutes he knowed our names. He is a really talented and dedicated person. Thank you!
Anonymous
on
coach Leah
:
I liked how Leah gave clear directions. She also advise participants to take it easy and at their pace if needed.
Maduo
on
coach Gys
:
Always a pleasure attending your classes. :-)
Nadia
on
coach Gys
:
Gys is an exceptional yoga instructor. From the moment you step into their class, there's a warm, welcoming energy that makes you feel comfortable, no matter your level of experience. Gys deep knowledge of yoga, both physically and philosophically, shines through in every session.
Lily
on
coach Joss
:
Joss is an excellent yoga instructor. His clear guidance, calming presence, and encouraging approach make every class a great experience.
David
on
coach Michael
:
Very good at explaining the exercises and made sure that your form was correct to prevent injuries.
David
on
coach Lydia
:
Brought a great refreshing strength training workout. Coach was very responsive to all
participants.
Janet
on
coach Lydia
:
Hegulka is awesome! Loved the guidance on the core and cardio workouts!
47 Fitness Center Reviews 4.7 of 5.0
The yoga and dance studio is spacious and equipped with everything we would need for our workout. The participant limit is very helpful to ensure we all have a comfortable workout and not be too overcrowded. It is a great space to hold this session
Sep 8, 2023
The courtyard was not a good venue for today’s class. At midday the sun was very hot and no shade is available. The grass was also very wet following recent rain and storms.Although it is summer and it is nice to be outdoors I feel that the studio is a better choice as it is made for the purpose to focus and also air conditioning. The courtyard can also be noisy with other residents and children playing,it is distracting.
Jul 15, 2023
The gym is clean and spacious
Jul 7, 2023
Good space to practice yoga
Jun 2, 2023
It's a nice space, though the equipment is somewhat lacking at the moment - there should be more yoga blocks as well as bolsters so that everyone can get the most out of these classes being held here. Also it seems the dimmers for the lights need to be fixed.
Mar 2, 2023
I like the class a lot, while still want to have the strength training class as scheduled before
Feb 7, 2023
Everything was fine
Feb 5, 2023