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Review Rating: 5.0 of 5.0      1 customer review

"Thank you for a great class yesterday. I learned so much in regard to my yoga pra... " more

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The poses in this class are designed to focus on self-awareness in the body, breathing deeply, redirecting tension, releasing strain, and concentrating the mind. Mindful yoga is perfect for those new to yoga and seasoned yogis. The postures can be supported, assisted, and modified for all bodies. Explore the physical, mental, and energetic benefits of yoga practice through intentional movement, conscious breathwork, and individual attention.

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