In-Person: 30min Cardio Core
Cardio and Strength Intervals (All-Levels)Free
In-Person: 30min Cardio Core is a Guided Fitness class at Dexter Yard in Seattle. Each session is 30 minutes. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/18029.
Coaches
Duration: 30 Minutes
Max Class Size: 10
Location:
Dexter Yard
Fieldhouse
Completed
Review Rating: 5.0 of 5.0 1 customer review
"Class was perfect level of difficulty/challenge. Really enjoyed all of the exerci... " more
This class is catered to participants of all fitness levels. Hone in on the core, targeting the abdominal and oblique muscles to help with balance, stabilization, and back pain. Torch calories with the cardio intervals.
