About Ryan:

With nearly a decade in the gym under my belt, I've covered everything from traditional resistance training to powerlifting, Olympic weightlifting, and HIIT, and even more "obscure" training methodologies like Indian club and rope flows. Holding a degree in biomechanical engineering from the Colorado School of Mines, and certifications in corrective exercise and personal training from ISSA, my approach is grounded in science and practical experience. Through personal experience and specialized education I believe I can help you not only attain your fitness goals, but also understand the principles by which you were able to achieve them.