In-Person: 30min Cardio Core
Cardio and Strength Intervals (All-Levels)Free
In-Person: 30min Cardio Core is a Guided Fitness class at Dexter Yard in Seattle. The address is 700 Dexter Avenue North, Suite 150, Seattle, WA, 98109. Each session is 30 minutes. Class page: https://www.guidedfitness.com/gfclasses/18029.
Coaches
Duration: 30 Minutes
Max Class Size: 10
Location:
Dexter Yard
Fieldhouse
You need to be a resident of Dexter Yard in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Dexter Yard.
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Review Rating: 5.0 of 5.0 1 customer review
"Class was perfect level of difficulty/challenge. Really enjoyed all of the exerci... " more
This class is catered to participants of all fitness levels. Hone in on the core, targeting the abdominal and oblique muscles to help with balance, stabilization, and back pain. Torch calories with the cardio intervals.
