Sentral Michigan Ave

Great yoga session. Marlen led us through a progression of more and more challenging poses, adjusting our form as needed. Excellent way to start your day

I really enjoyed the class experience and the playlist and practice Brittany has prepared for us. I also enjoyed the wine and snacks after as it gave me an opportunity to get to know other attendees and the coaches better.

Every time is a great challenge to myself! Chris is amazing!

Awesome. Pushes yourself to do better

So, I jumped into this group gym class, not knowing what to expect. But man, it’s been nothing short of amazing! The instructor has this killer mix of body weight and dumbbell exercises that hits every muscle you knew you had, and some you didn’t. Each session is like a wild ride - intense, but in the best way possible. We push, pull, lift, and sweat our way through each workout. The variety? Top-notch. It’s never boring and always keeps you guessing.

Absolutely loved the class. Very fun, challenging, but also relaxing.

Fun and challenging class. Chris pushed everyone in an encouraging way. He explained everything, fixed our form, gave individualized modifications and feedback, and took our preferences and experience into account. Will definitely be back for Chris’s classes.

Just the right mix.