Fitness Classes - Guided Fitness

Guided Fitness Classes at Sentral Michigan Ave

Class Format:

Exercise Type:

Live Stream Classes
You can join the class from the class page 5 minutes before it starts. Email and text reminders with the link are also sent at that time.

Live Stream - 30min Body Weight Strength

Wed, Jan 28, 7 PM CST
Location: Live Stream

View Class Details

Free

30 min

Live Stream - 30min Cardio Core

Wed, Jan 28, 7:30 PM CST
Location: Live Stream

View Class Details

Free

30 min

Live Stream - 30min Chair Strength

Thu, Jan 29, 4:30 PM CST
Location: Live Stream

View Class Details

Free

30 min

Live Stream - 30min Stretch & Mobility

Thu, Jan 29, 5 PM CST
Location: Live Stream

View Class Details

Free

30 min

Live Stream - ZUMBA

Sat, Jan 31, 11 AM CST
Location: Live Stream

View Class Details

Free

1 hour

Live Stream - Vinyasa Flow Yoga

Mon, Feb 2, 9 AM CST
Location: Live Stream

View Class Details

Free

1 hour

Live Stream - Candlelight Yoga

Mon, Feb 2, 6 PM CST
Location: Live Stream

View Class Details

Free

1 hour

Live Stream - 30min Barre

Tue, Feb 3, 5 PM CST
Location: Live Stream

View Class Details

Free

30 min

Live Stream - 30min Core and Mobility

Tue, Feb 3, 5:30 PM CST
Location: Live Stream

View Class Details

Free

30 min

Live Stream - Wind Down Yoga

Tue, Feb 3, 8:30 PM CST
Location: Live Stream

View Class Details

Free

1 hour

Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Feb 4, 7 PM CST
Location: Live Stream

View Class Details

Free

45 min

Live Stream - 30min Chair Strength

Thu, Feb 5, 4:30 PM CST
Location: Live Stream

View Class Details

Free

30 min

Live Stream - 30min Stretch & Mobility

Thu, Feb 5, 5 PM CST
Location: Live Stream

View Class Details

Free

30 min

Live Stream - Chair Yoga

Sat, Feb 7, 11 AM CST
Location: Live Stream

View Class Details

Free

1 hour

Live Stream - Vinyasa Flow Yoga

Mon, Feb 9, 9 AM CST
Location: Live Stream

View Class Details

Free

1 hour

Live Stream - Cooking 101 : Heart Healthy Chickpea Soup with a Side of Avocado Chocolate Pudding

Mon, Feb 9, 7 PM CST
Location: Live Stream

View Class Details

Free

1 hour

Live Stream - 30min Barre

Tue, Feb 10, 5 PM CST
Location: Live Stream

View Class Details

Free

30 min

Live Stream - 30min Core and Mobility

Tue, Feb 10, 5:30 PM CST
Location: Live Stream

View Class Details

Free

30 min

Live Stream - Wind Down Meditation

Tue, Feb 10, 8:30 PM CST
Location: Live Stream

View Class Details

Free

1 hour

Live Stream - 30min Body Weight Strength

Wed, Feb 11, 6:30 PM CST
Location: Live Stream

View Class Details

Free

30 min

Live Stream - 30min Cardio Core

Wed, Feb 11, 7 PM CST
Location: Live Stream

View Class Details

Free

30 min

Live Stream - 30min Chair Strength

Thu, Feb 12, 4:30 PM CST
Location: Live Stream

View Class Details

Free

30 min

Live Stream - 30min Stretch & Mobility

Thu, Feb 12, 5 PM CST
Location: Live Stream

View Class Details

Free

30 min

Live Stream - Slow Flow and Meditation

Thu, Feb 12, 8 PM CST
Location: Live Stream

View Class Details

Free

1 hour

Live Stream - Heart Opening Yoga

Sat, Feb 14, 12 PM CST
Location: Live Stream

View Class Details

Free

1 hour

Live Stream - Vinyasa Flow Yoga

Mon, Feb 16, 9 AM CST
Location: Live Stream

View Class Details

Free

1 hour

Live Stream - 30min Barre

Tue, Feb 17, 5 PM CST
Location: Live Stream

View Class Details

Free

30 min

Live Stream - 30min Core and Mobility

Tue, Feb 17, 5:30 PM CST
Location: Live Stream

View Class Details

Free

30 min

Live Stream - Wind Down Yoga

Tue, Feb 17, 8:30 PM CST
Location: Live Stream

View Class Details

Free

1 hour

Live Stream - HIIT to the Beat

Wed, Feb 18, 3 PM CST
Location: Live Stream

View Class Details

Free

1 hour

Live Stream - 30min Chair Strength

Thu, Feb 19, 4:30 PM CST
Location: Live Stream

View Class Details

Free

30 min

Live Stream - 30min Stretch & Mobility

Thu, Feb 19, 5 PM CST
Location: Live Stream

View Class Details

Free

30 min

Live Stream - Level 1-2 Yoga Strength, Stability and Flexibility

Sat, Feb 21, 11 AM CST
Location: Live Stream

View Class Details

Free

1 hour

Live Stream - Vinyasa Flow Yoga

Mon, Feb 23, 9 AM CST
Location: Live Stream

View Class Details

Free

1 hour

Live Stream - 30min Barre

Tue, Feb 24, 5 PM CST
Location: Live Stream

View Class Details

Free

30 min

Live Stream - 30min Core and Mobility

Tue, Feb 24, 5:30 PM CST
Location: Live Stream

View Class Details

Free

30 min

Live Stream - Wind Down Meditation

Tue, Feb 24, 8:30 PM CST
Location: Live Stream

View Class Details

Free

1 hour

Live Stream - 30min Body Weight Strength

Wed, Feb 25, 6:30 PM CST
Location: Live Stream

View Class Details

Free

30 min

Live Stream - 30min Cardio Core

Wed, Feb 25, 7 PM CST
Location: Live Stream

View Class Details

Free

30 min

Live Stream - 30min Chair Strength

Thu, Feb 26, 4:30 PM CST
Location: Live Stream

View Class Details

Free

30 min

Live Stream - 30min Stretch & Mobility

Thu, Feb 26, 5 PM CST
Location: Live Stream

View Class Details

Free

30 min