Guided Fitness Classes at Sentral Michigan Ave

Class Format:

Exercise Type:

Live Stream Classes

You can join the class from the class page 5 minutes before it starts. Email and text reminders with the link are also sent at that time.
Live Stream - Core Flow Yoga

Mon, Oct 5, 9 AM CDT
Location:   Live Stream

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Free

1 hour


Live Stream - Chair Yoga

Mon, Oct 5, 6 PM CDT
Location:   Live Stream

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Free

1 hour


Live Stream - Wind Down Meditation

Mon, Oct 5, 7:30 PM CDT
Location:   Live Stream

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Free

1 hour


Livestream - 30min Pilates Fusion

Tue, Oct 6, 5 PM CDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Stretch & Mobility

Tue, Oct 6, 5:30 PM CDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Body Weight Strength

Wed, Oct 7, 6:30 PM CDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Cardio Core

Wed, Oct 7, 7 PM CDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Chair Strength

Thu, Oct 8, 4:30 PM CDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Oct 8, 5 PM CDT
Location:   Live Stream

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Free

30 min


Live Stream - Chair Yoga

Sat, Oct 10, 11 AM CDT
Location:   Live Stream

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Free

1 hour


Live Stream - Core Flow Yoga

Mon, Oct 12, 9 AM CDT
Location:   Live Stream

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Free

1 hour


Live Stream - Meditative Flow

Mon, Oct 12, 6 PM CDT
Location:   Live Stream

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Free

1 hour


Live Stream - Wind Down Yoga

Mon, Oct 12, 7:30 PM CDT
Location:   Live Stream

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Free

1 hour


Livestream - 30min Pilates Fusion

Tue, Oct 13, 5 PM CDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Stretch & Mobility

Tue, Oct 13, 5:30 PM CDT
Location:   Live Stream

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Free

30 min


Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Oct 14, 7 PM CDT
Location:   Live Stream

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Free

45 min


Live Stream - 30min Chair Strength

Thu, Oct 15, 4:30 PM CDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Oct 15, 5 PM CDT
Location:   Live Stream

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Free

30 min


Live Stream - Slow Flow and Meditation

Thu, Oct 15, 8 PM CDT
Location:   Live Stream

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Free

1 hour


Live Stream - Sound Meditation

Sat, Oct 17, 12 PM CDT
Location:   Live Stream

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Free

1 hour


Live Stream - Core Flow Yoga

Mon, Oct 19, 9 AM CDT
Location:   Live Stream

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Free

1 hour


Live Stream - 30min Chair Strength

Mon, Oct 19, 4:30 PM CDT
Location:   Live Stream

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Free

30 min


Live Stream - Prenatal Yoga and Meditation

Mon, Oct 19, 7:30 PM CDT
Location:   Live Stream

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Free

1 hour


Livestream - 30min Pilates Fusion

Tue, Oct 20, 5 PM CDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Stretch & Mobility

Tue, Oct 20, 5:30 PM CDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Body Weight Strength

Wed, Oct 21, 6:30 PM CDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Cardio Core

Wed, Oct 21, 7 PM CDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Chair Strength

Thu, Oct 22, 4:30 PM CDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Oct 22, 5 PM CDT
Location:   Live Stream

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Free

30 min


Live Stream - Level 1-2 Yoga Strength, Stability and Flexibility

Sat, Oct 24, 11 AM CDT
Location:   Live Stream

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Free

1 hour


Live Stream - Core Flow Yoga

Mon, Oct 26, 9 AM CDT
Location:   Live Stream

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Free

1 hour


Livestream - 30min Pilates Fusion

Tue, Oct 27, 5 PM CDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Stretch & Mobility

Tue, Oct 27, 5:30 PM CDT
Location:   Live Stream

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Free

30 min


Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Oct 28, 7 PM CDT
Location:   Live Stream

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Free

45 min


Live Stream - 30min Chair Strength

Thu, Oct 29, 4:30 PM CDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Oct 29, 5 PM CDT
Location:   Live Stream

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Free

30 min


Live Stream - ZUMBA

Sat, Oct 31, 11 AM CDT
Location:   Live Stream

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Free

1 hour


Live Stream - Chair Yoga

Mon, Nov 2, 6 PM CST
Location:   Live Stream

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Free

1 hour


Live Stream - Wind Down Yoga

Mon, Nov 2, 7:30 PM CST
Location:   Live Stream

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Free

1 hour