Guided Fitness Classes at Sentral Michigan Ave

Class Format:

Exercise Type:

In Person Classes

In-Person: Kettlebell HIIT Interval Training

Mon, Oct 5, 6:30 PM CDT
Location:   Fitness Center - 7th Floor

Free

1 hour


In-Person: All-Levels Vinyasa Yoga

Thu, Oct 8, 6:30 PM CDT
Location:   Yoga Studio - 7th Floor

Free

1 hour


In-Person: Vinyasa Flow Yoga

Sat, Oct 10, 9:30 AM CDT
Location:   Yoga Studio - 7th Floor

Free

1 hour


In-Person: 30min Group Strength Training

Tue, Oct 13, 6:30 PM CDT
Location:   Fitness Center - 7th Floor

Free

30 min


In-Person: 30min Cardio Core

Tue, Oct 13, 7 PM CDT
Location:   Fitness Center - 7th Floor

Free

30 min


In-Person: All-Levels Vinyasa Yoga

Thu, Oct 15, 6:30 PM CDT
Location:   Yoga Studio - 7th Floor

Free

1 hour


In-Person: Vinyasa Flow Yoga

Sat, Oct 17, 9:30 AM CDT
Location:   Yoga Studio - 7th Floor

Free

1 hour


In-Person: Group Strength and Cardio Circuit

Mon, Oct 19, 6:30 PM CDT
Location:   Fitness Center - 7th Floor

Free

1 hour


In-Person: All-Levels Vinyasa Yoga

Thu, Oct 22, 6:30 PM CDT
Location:   Yoga Studio - 7th Floor

Free

1 hour


In-Person: Vinyasa Flow Yoga

Sat, Oct 24, 9:30 AM CDT
Location:   Yoga Studio - 7th Floor

Free

1 hour


In-Person: Group Strength Training

Mon, Oct 26, 6:30 PM CDT
Location:   Fitness Center - 7th Floor

Free

1 hour


In-Person: All-Levels Vinyasa Yoga

Thu, Oct 29, 6:30 PM CDT
Location:   Yoga Studio - 7th Floor

Free

1 hour


In-Person: Vinyasa Flow Yoga

Sat, Oct 31, 9:30 AM CDT
Location:   Yoga Studio - 7th Floor

Free

1 hour


In-Person: Kettlebell HIIT Interval Training

Mon, Nov 2, 6:30 PM CST
Location:   Fitness Center - 7th Floor

Free

1 hour