Guided Fitness Classes at Sentral Michigan Ave

Class Format:

Exercise Type:

In Person Classes

In-Person: Outdoor All-Levels Flow Yoga

Thu, Aug 14, 6:30 PM CDT
Location:   Outdoor Yoga Deck - 7th Floor

Free

1 hour


In-Person: Outdoor Vinyasa Flow Yoga

Sat, Aug 16, 9:30 AM CDT
Location:   Yoga Studio - 7th Floor

Free

1 hour


In-Person: Group Strength and Cardio Circuit

Mon, Aug 18, 6:30 PM CDT
Location:   Fitness Center - 7th Floor

Free

1 hour


In-Person: Outdoor All-Levels Flow Yoga

Thu, Aug 21, 6:30 PM CDT
Location:   Outdoor Yoga Deck - 7th Floor

Free

1 hour


In-Person: Outdoor Vinyasa Flow Yoga

Sat, Aug 23, 9:30 AM CDT
Location:   Yoga Studio - 7th Floor

Free

1 hour


In-Person: Inner Strength

Mon, Aug 25, 6:30 PM CDT
Location:   Fitness Center - 7th Floor

Free

1 hour


In-Person: Outdoor All-Levels Flow Yoga

Thu, Aug 28, 6:30 PM CDT
Location:   Outdoor Yoga Deck - 7th Floor

Free

1 hour


In-Person: Outdoor Vinyasa Flow Yoga

Sat, Aug 30, 9:30 AM CDT
Location:   Yoga Studio - 7th Floor

Free

1 hour


In-Person: Kettlebell HIIT Interval Training

Tue, Sep 2, 6:30 PM CDT
Location:   Fitness Center - 7th Floor

Free

1 hour


In-Person: All-Levels Vinyasa Yoga

Thu, Sep 4, 6:30 PM CDT
Location:   Yoga Studio - 7th Floor

Free

1 hour


In-Person: Vinyasa Flow Yoga

Sat, Sep 6, 9:30 AM CDT
Location:   Yoga Studio - 7th Floor

Free

1 hour


In-Person: 30min Group Strength Training

Mon, Sep 8, 6:30 PM CDT
Location:   Fitness Center - 7th Floor

Free

30 min


In-Person: 30min Cardio Core

Mon, Sep 8, 7 PM CDT
Location:   Fitness Center - 7th Floor

Free

30 min


In-Person: All-Levels Vinyasa Yoga

Thu, Sep 11, 6:30 PM CDT
Location:   Yoga Studio - 7th Floor

Free

1 hour