Class Format:
Exercise Type:
In-Person: Kettlebell HIIT Interval Training
Mon, Aug 4, 6:30 PM CDT
Location: Fitness Center - 7th Floor
Location: Fitness Center - 7th Floor
Free
1 hour
In-Person: Outdoor All-Levels Flow Yoga
Thu, Aug 7, 6:30 PM CDT
Location: Outdoor Yoga Deck - 7th Floor
Location: Outdoor Yoga Deck - 7th Floor
Free
1 hour
In-Person: Outdoor Vinyasa Flow Yoga
Sat, Aug 9, 9:30 AM CDT
Location: Yoga Studio - 7th Floor
Location: Yoga Studio - 7th Floor
Free
1 hour
In-Person: 30min Group Strength Training
Mon, Aug 11, 6:30 PM CDT
Location: Fitness Center - 7th Floor
Location: Fitness Center - 7th Floor
Free
30 min
In-Person: Outdoor All-Levels Flow Yoga
Thu, Aug 14, 6:30 PM CDT
Location: Outdoor Yoga Deck - 7th Floor
Location: Outdoor Yoga Deck - 7th Floor
Free
1 hour
In-Person: Outdoor Vinyasa Flow Yoga
Sat, Aug 16, 9:30 AM CDT
Location: Yoga Studio - 7th Floor
Location: Yoga Studio - 7th Floor
Free
1 hour
In-Person: Group Strength and Cardio Circuit
Mon, Aug 18, 6:30 PM CDT
Location: Fitness Center - 7th Floor
Location: Fitness Center - 7th Floor
Free
1 hour
In-Person: Outdoor All-Levels Flow Yoga
Thu, Aug 21, 6:30 PM CDT
Location: Outdoor Yoga Deck - 7th Floor
Location: Outdoor Yoga Deck - 7th Floor
Free
1 hour
In-Person: Outdoor Vinyasa Flow Yoga
Sat, Aug 23, 9:30 AM CDT
Location: Yoga Studio - 7th Floor
Location: Yoga Studio - 7th Floor
Free
1 hour
In-Person: Outdoor All-Levels Flow Yoga
Thu, Aug 28, 6:30 PM CDT
Location: Outdoor Yoga Deck - 7th Floor
Location: Outdoor Yoga Deck - 7th Floor
Free
1 hour
In-Person: Outdoor Vinyasa Flow Yoga
Sat, Aug 30, 9:30 AM CDT
Location: Yoga Studio - 7th Floor
Location: Yoga Studio - 7th Floor
Free
1 hour
Live Stream - 45 min SHiNE Light Dance Fitness
Wed, Aug 6, 7 PM CDT
Location: Live Stream
Location: Live Stream
Free
45 min
Live Stream - Cooking 101 Edible Flower Cashew Cheese and Mango Cream Dessert
Mon, Aug 11, 7 PM CDT
Location: Live Stream
Location: Live Stream
Free
1 hour
Live Stream - 45 min SHiNE Light Dance Fitness
Wed, Aug 20, 7 PM CDT
Location: Live Stream
Location: Live Stream
Free
45 min
Live Stream - Navigating Perimenopause & Beyond: A Yoga and Wellness Workshop
Thu, Aug 21, 6 PM CDT
Location: Live Stream
Location: Live Stream
Free
90 min
Live Stream - Level 1-2 Yoga Strength, Stability and Flexibility
Sat, Aug 23, 11 AM CDT
Location: Live Stream
Location: Live Stream
