Class Format:
Exercise Type:
In-Person: Kettlebell HIIT Interval Training
Mon, Oct 5, 6:30 PM CDT
Location: Fitness Center - 7th Floor
Location: Fitness Center - 7th Floor
Free
1 hour
In-Person: All-Levels Vinyasa Yoga
Thu, Oct 8, 6:30 PM CDT
Location: Yoga Studio - 7th Floor
Location: Yoga Studio - 7th Floor
Free
1 hour
In-Person: 30min Group Strength Training
Tue, Oct 13, 6:30 PM CDT
Location: Fitness Center - 7th Floor
Location: Fitness Center - 7th Floor
Free
30 min
In-Person: All-Levels Vinyasa Yoga
Thu, Oct 15, 6:30 PM CDT
Location: Yoga Studio - 7th Floor
Location: Yoga Studio - 7th Floor
Free
1 hour
In-Person: Group Strength and Cardio Circuit
Mon, Oct 19, 6:30 PM CDT
Location: Fitness Center - 7th Floor
Location: Fitness Center - 7th Floor
Free
1 hour
In-Person: All-Levels Vinyasa Yoga
Thu, Oct 22, 6:30 PM CDT
Location: Yoga Studio - 7th Floor
Location: Yoga Studio - 7th Floor
Free
1 hour
In-Person: Group Strength Training
Mon, Oct 26, 6:30 PM CDT
Location: Fitness Center - 7th Floor
Location: Fitness Center - 7th Floor
Free
1 hour
In-Person: All-Levels Vinyasa Yoga
Thu, Oct 29, 6:30 PM CDT
Location: Yoga Studio - 7th Floor
Location: Yoga Studio - 7th Floor
Free
1 hour
In-Person: Kettlebell HIIT Interval Training
Mon, Nov 2, 6:30 PM CST
Location: Fitness Center - 7th Floor
Location: Fitness Center - 7th Floor
Free
1 hour
Live Stream - 45 min SHiNE Light Dance Fitness
Wed, Oct 14, 7 PM CDT
Location: Live Stream
Location: Live Stream
Free
45 min
Live Stream - Prenatal Yoga and Meditation
Mon, Oct 19, 7:30 PM CDT
Location: Live Stream
Location: Live Stream
Free
1 hour
Live Stream - Level 1-2 Yoga Strength, Stability and Flexibility
Sat, Oct 24, 11 AM CDT
Location: Live Stream
Location: Live Stream
Free
1 hour
Live Stream - 45 min SHiNE Light Dance Fitness
Wed, Oct 28, 7 PM CDT
Location: Live Stream
Location: Live Stream
