Class Format:
Exercise Type:
In-Person: 30min Group Strength Training
Mon, Dec 8, 6:30 PM CST
Location: Fitness Center - 7th Floor
Location: Fitness Center - 7th Floor
Free
30 min
In-Person: 30min Cardio Intervals
Mon, Dec 8, 7 PM CST
Location: Fitness Center - 7th Floor
Location: Fitness Center - 7th Floor
Free
30 min
In-Person: All-Levels Vinyasa Yoga
Thu, Dec 11, 6:30 PM CST
Location: Yoga Studio - 7th Floor
Location: Yoga Studio - 7th Floor
Free
1 hour
In-Person: Group Strength and Cardio Circuit
Mon, Dec 15, 6:30 PM CST
Location: Fitness Center - 7th Floor
Location: Fitness Center - 7th Floor
Free
1 hour
In-Person: All-Levels Vinyasa Yoga
Thu, Dec 18, 6:30 PM CST
Location: Yoga Studio - 7th Floor
Location: Yoga Studio - 7th Floor
Free
1 hour
In-Person: Group Strength Training
Mon, Dec 22, 6:30 PM CST
Location: Fitness Center - 7th Floor
Location: Fitness Center - 7th Floor
Free
1 hour
In-Person: Kettlebell HIIT Interval Training
Mon, Dec 29, 6:30 PM CST
Location: Fitness Center - 7th Floor
Location: Fitness Center - 7th Floor
Free
1 hour
Live Stream - Cooking 101 Smart Bites: Turkey Pumpkin Chili
Mon, Dec 15, 5 PM CST
Location: Live Stream
Location: Live Stream
Free
1 hour
Live Stream - 45 min SHiNE Light Dance Fitness
Wed, Dec 17, 7 PM CST
Location: Live Stream
Location: Live Stream
Free
45 min
Live Stream - Level 1-2 Yoga Strength, Stability and Flexibility
Sat, Dec 20, 11 AM CST
Location: Live Stream
Location: Live Stream
Free
1 hour
Live Stream - New Year, New Moves Strength and Mobility
Sat, Jan 3, 11 AM CST
Location: Live Stream
Location: Live Stream
