In-Person: Strength and Mobility
Strength Training and Mobility (all-levels)Free
Duration: 60 Minutes
Max Class Size: 10
Location:
Dexter Yard
Fieldhouse
Review Rating:
5.0 of 5.0 
1 customer review
"I took Alex’s Strength and Mobility class for the first time this Thursday, and h... " more
This class is catered to participants of all fitness levels, targeting all muscle groups by engaging in dynamic and isometric movements. It is designed to promote strength, stability and mobility. Throughout class, the instructor will provide mobility exercises between strength exercises so you feel longer and stronger after class.
