In-Person: Strength and Mobility
Strength Training and Mobility (all-levels)Free
In-Person: Strength and Mobility is a Guided Fitness class at Dexter Yard in Seattle. Each session is 60 minutes. The instructor is Neha Khanuja. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/21478.
Coaches
Duration: 60 Minutes
Max Class Size: 10
Location:
Dexter Yard
Fieldhouse
Completed
Review Rating: 5.0 of 5.0 1 customer review
"I took Alex’s Strength and Mobility class for the first time this Thursday, and h... " more
This class is catered to participants of all fitness levels, targeting all muscle groups by engaging in dynamic and isometric movements. It is designed to promote strength, stability and mobility. Throughout class, the instructor will provide mobility exercises between strength exercises so you feel longer and stronger after class.
