In-Person: Strength and Mobility
Strength Training and Mobility (all-levels)Free
In-Person: Strength and Mobility is a Guided Fitness class at Dexter Yard in Seattle. The address is 700 Dexter Avenue North, Suite 150, Seattle, WA, 98109. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/21478.
Coaches
Duration: 60 Minutes
Max Class Size: 10
Location:
Dexter Yard
Fieldhouse
You need to be a resident of Dexter Yard in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Dexter Yard.
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Review Rating: 5.0 of 5.0 1 customer review
"I took Alex’s Strength and Mobility class for the first time this Thursday, and h... " more
This class is catered to participants of all fitness levels, targeting all muscle groups by engaging in dynamic and isometric movements. It is designed to promote strength, stability and mobility. Throughout class, the instructor will provide mobility exercises between strength exercises so you feel longer and stronger after class.
