Sat, Nov 7, 9:30 AM - 10:30 AM EST
Max Class Size: 10
Location:
Concord Crystal City
Fitness Studio
You need to be a resident of Concord Crystal City in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Concord Crystal City.
Review Rating: 5.0 of 5.0 3 customer reviews
"It was my first class with Cynthia, and I really enjoyed the flow! She broke down... " more
"Loved this class! Highly recommend.... " more
"The vinyasa yoga flow class started out light to ease students in and then shifte... " more
Connect to your body, breath, and mind, grounding down in order to truly rise up. You’ll work through a series of flexibility, mobility, and strengthening exercises with a particular focus on alignment and deeper postural holds.
