Location:
Concord Crystal City
Fitness Studio
You need to be a resident of Concord Crystal City in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Concord Crystal City.
Review Rating: 5.0 of 5.0 5 customer reviews
"The convenience is only exceeded by the professionalism of the coaches. Well done... " more
"Andrew’s mobility class is a perfect follow up to his group strength training cla... " more
"Highly recommended for a great time while getting fit!... " more
"A great class! It was especially good to have following the strength training cla... " more
"The Mindful Mobility class is a perfect pairing with the 6:30 pm strengthening cl... " more
Mindful mobility focuses on the ability of a joint to move actively through a range of motion, and that movement is enabled by muscles that are both strong AND flexible. We’ll explore movements meant to support your long-term mobility and apply mindfulness, breath and balance as well.
In-Person: 30min Mindful Mobility moments
