Concord Crystal City Classes
In-Person: 30min Cardio Core

Free

Andrew Tessler

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Mon, Nov 9, 6:30 PM - 7 PM EST

Max Class Size: 12


Location:

Concord Crystal City

Fitness Studio

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Back to Amberlin at the Station

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Review Rating: 5.0 of 5.0 2 customer reviews

"Thank you! Was excellent to learn the exercises!... " more

"Fantastic- thank you!... " more

Hone in on the core, targeting the abdominal and oblique muscles to help with balance, stabilization, and back pain. Torch calories with the cardio intervals.


In-Person: 30min Cardio Core moments